Olivia Cooke Workout Routine And Diet Plan

Olivia Cooke was born on the 27th of December 1993 in Oldham, Greater Manchester, England, United Kingdom. Olivia Cooke is the most adult of the two children of John Cooke, a retired police officer, and Lindsy, a sales deputy. She has a younger sister called Eleanor Cooke. She graduated from Royton and also Crompton Secondary School in the Metropolitan Borough of Oldham, Greater Manchester.

Olivia Cooke is also identified for her fitness and looks. There are many occasions when she has shown that, so if you also need to know the Olivia Cooke workout and diet plan then keep reading.

Olivia Cooke Body Stats

Height5 ft 4 inches
Weight54 kg
Bra Size33B
Waist24 inches
Hips32 inches
Body TypeBanana
Dress Size6 US
Hair ColorBrown
Eye ColorDark Brown

Also, read Kellan Lutz’s Workout Routine & Diet Plan.

Olivia Cooke Workout Routine

As an actress, you must wait to fit and lean; it’s also a sad fact of Hollywood that an actress with a curvy body is not as as an actress with a thin and slender body. It also reveals why Olivia Cooke and other actresses keep lean bodies.

Olivia Cooke workout includes:

Yoga

Training days: Monday, Tuesday, Thursday, and Friday

Duration: 45 minutes to 60 minutes

Yoga is one of the best exercises that you can do to get an unbelievable fit and lean body shape. Yoga itself gives you the benefit of static activity, stretching, cardio training, etc. In just an hour of yoga exercise, you can burn up to 500 calories and maybe more, depending on the level of activities that you are doing, That is why do yoga for an hour four times a week, to get slim and flexible.

Active Rest Days

Training days: Wednesday, Saturday, and Sunday

Active rest days are just your proper rest days, but you will go out, play, and do any exercise instead of lying down and doing nothing, It can be anything like; trekking, hiking, acting, playing sports, hanging out with mates, going for a walk, etc. Make certain to be as active as you can throughout the day.

This is all about the Workout routine of Olivia Cooke.

Olivia Cooke Diet Plan

The diet plan of Olivia Cooke is also not possible on the internet. Although staring at her body shape, you can tell that Olivia must be consuming low carb and high protein diet. Also, drinking a lot of water during the day.

Olivia Cooke’s diet includes:

Breakfast

  • Fruit yogurt
  • Eggs
  • Toast

Snack

  • Berries

Lunch

  • Chicken or turkey
  • Veggies

Dinner

  • Steak or salmon
  • Salad

This is all about the diet plan of Olivia Cooke.

Also, read Turkish actress Hande Erçel Weight loss Diet Plan.

Summary

Olivia Cooke is an actress identified for her roles and she also starred in many movies and TV shows. She is also known for her health and looks. Olivia Cooke does lots of exercises that help her to be in a perfect body shape. She performs lots of workouts which support her to be fit. Most of her fans also do many workouts which helps them to be in a body frame like Olivia Cooke.

Last Updated on July 28, 2023 by john liam