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Novak Djokovic Workout Routine And Diet Plan 2023

Novak Djokovic

Novak Djokovic was born on 22nd of the May 1987 and his born place is Belgrade, Serbia. Novak Djokovic owns a Siberian nationality and is following Christianity. The name of Novak’s family is Srđan Djokovic who is Siberian and his mom is Dijana Djokovic who is Croatian. He has two siblings whose names are Marko and Djordje and it was they who encouraged him to play tennis and enhance as a professional player.

Novak Djokovic is a winner of various awards, all of which are in memory of his contribution to the game of tennis. Seen as one of the most comprehensive tennis players of all time, he has so far amassed 16 grand slam titles and has stopped the year as World number 1 on 5 occasions.

Novak Djokovic Body Stats

Height6 feet 2 inches
Weight78 kg
HairDark Brown
Chest38 inches
Waist32 inches
Biceps13 inches
Sexual OrientationStraight

Also, read Ross Edgley Workout Routine And Diet Plan.

Novak Djokovic Workout Routine

Novak Djokovic’s full-day workout routine is what not everyone can attend. So, here we are with a short translation of his workout program. He affirmed a fourteen-hour per day coaching list,” Practiced each day and each afternoon, upraised weights, biked or ran hours at a stretch every day”.

For one purpose, Novak Djokovic even reached his coaching camp in Abu Dhabi wherever temperatures frequently exceed  38° C/100°F including High humidity.

More about the Novak Djokovic workout routine, when starting with five minutes of sunshine cardiopulmonary exercise or permanent biking, Novak Djokovic confirms you are doing 10-20 reps of the subsequent activities while not resting in between.

  • Jumping jacks
  • Walking high knees
  • Walking high kicks
  • Squat thrusts
  • Lunges with regard to bend
  • Reverse lunge with behind reach
  • Low region lunge
  • Inverted hamstring
  • Inchworm

Rolling programs that Novak Djokovic confirms.

Here is what he recommends preparing for thirty seconds every (While pausing for an extra 5-10 seconds)

  • Hamstring roll
  • Glutes Roll
  • IT band roll
  • Calf roll
  • Quadriceps including hip flexors roll
  • Lower back roll
  • Upper back roll
  • Shoulder blades roll

Novak Djokovic confirms doing one or two of the foremost basic yoga poses to support keep loose and relax either right when a travail, coaching session, and/ or are you move to bed at the hours of darkness, the subsequent poses can draw most of your body and assist you to unwind.

Hold every for thirty seconds and physical effort to a moment. And bear in purpose to breathe

  • Rabbit
  • Cat
  • Downward dog
  • Cobra

This is all about the workout routine of Novak Djokovic.

Novak Djokovic Diet Plan

The full day of worrying Novak Djokovic although he eats different things a day-to-day nutrition level is similar to this perfect diet.


  • Water very the greatest thing out of bed, 2 tablespoons of honey; breakfast food (including organic gluten-free oatmeal, can berries, raisins, pumpkin either helianthus seeds, and almonds)

Mid-Morning Snack

  • Gluten-free bread or whacky including avocado and tuna


  • Mixed green dish, gluten-free alimentary paste primavera (with rice alimentary paste, summer squash, preserved tomatoes, including nonmandatory vegetarian cheese).

Mid-afternoon Snack

  • Apple including cashew butter; melon


  • Kale Caesar salad (kale, fennel, quinoa, and pine nuts) plus dressing (with anchovies or sardines); soup; salmon fillets with cooked tomatoes also marinade.

This is all about the diet plan of Novak Djokovic.


Novak Djokovic is a Serbian-identified tennis player who is considered to be one of the most comprehensive tennis players of all time. Novak Djokovic does a lot of practice which helps him to be in perfect body shape. His diet also incorporates healthy food that truly keeps him fit. Novak Djokovic fans also do the same exercise in order to gain body stats as him.

Last Updated on July 28, 2023 by anup