Celeb health

Noah Beck Workout Routine & Diet Plan

Noah Beck

Noah Beck is a very handsome, talented, and viral Titok star. He is essentially a social media influencer. Noah is very popular and well known for his fantastic lifestyle, sports, and comedy-related videos, which have expanded millions of followers on Tiktok. He has more than 9.2 million followers on Instagram and over 40 million fans on TikTok.

Noah Beck was born on the 4th of  May, 2001; he is an American Soccer player, Tiktok star, and social media Celebrity from Arizona. Noah was identified as a state football player in high school. He performs for the university of portland, took part in his high school at Ncaa decision level 1, and performs his talent in front of millions of people.

Noah Beck has maintained his body in perfect shape; everyone is a fan of his six-pack and ripped body. Find out Noah Beck’s latest workout routine and diet plan

Noah Beck Body Stats

Height5 ft 11 inches
Weight82 kg
Age20 years
Chest42 inches
Waist32 inches
Biceps15 inches
Hair ColorBrown
Eye ColorGreyish Blue
Shoe Size9 UK
Body TypeMesomorph

 Noah Beck workout

Also, read Dixie D’Amelio’s Workout Routine & Diet plan.

Noah Beck Workout Routine

What is Noah Beck’s Workout Routine? Noah Beck uploaded one of the morning workout routine videos, and in that, he showed he did strength training and weights. It is the reason why he owns a fab body. He did weight training and stretching workout. Since he has many fans and a tight schedule, he also needs to focus on his fitness, so he does the same well.

Noah does not do anything other than weight training, abs, and a little stretching exercise for warm-up. The workout routine that he follows contains five days of weight training and also core training.

Noah Beck’s workout includes:

Weight Training

In weight training, concentrate on working on a single body part to get the best result, as you have to follow the same reps count to show you and lift your maximum weight on each set. However, if you want to get ripped and aesthetics, not just fat, then increase the reps count to 15 and lift weights in medium to maximum capacity.

Noah Beck Monday Workout

Sets: 3

Reps: 6 to 8

Rest time: 50 seconds

  • Bench Press
  • Dumbbell Press
  • Dumbbell Flyes
  • Chest Press
  • Cross Cable Flyes
  • Push-ups
  • Dips

Also, read about Charli D’Amelio’s Workout routine & Duet’s plan.

 Noah Beck workout

Tuesday Workout

Sets: 3

Reps: 6 to 8

Rest time: 50 seconds

  • Pull-ups
  • Cable rows
  • Last pulldown
  • One-arm dumbbell row
  • Bent over rows
  • Deadlift
  • Hyperextension

Wednesday Workout

Sets: 3

Reps: 6 to 8

Rest time: 50 seconds

  • Shoulder press
  • Arnold press
  • Sitting side lateral raises
  • Front raises
  • Cable side lateral raises
  • Shrugs
  • Delt flyes

Thursday Workout

Sets: 3

Reps: 6 to 8

  • Biceps curls
  • Bicep barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep extension
  • Tricep pushdowns
  • Skull crusher
  • Dumbbell kickbacks

Friday Workout

Sets: 3

Reps: 6 to 8

Rest time: 50 seconds

  • Squat
  • Hack squats
  • Leg press
  • Leg extension to leg curls
  • Lunges
  • Stiff leg deadlift
  • Calf raises
  • Hip thrusters

Core Workout

Sets: 3

Reps: 15 to 20

Rest time: 30 seconds

  • Crunches
  • Whippers
  • Bicycle crunches
  • In & out
  • Plank hold
  • Leg raises
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A post shared by Noah Beck (@noahbeck)

Noah Beck’s Diet plan

There is nothing much that includes the diet plan of Noah Beck. All there was that he eats healthy and try to take lean proteins and also healthy fats. Sow e are going to follow a plan like Noah. His diet plan includes:


  • Oats with fruits and also a scoop of protein


  • Protein shake


  • Chicken
  • Rice
  • Veggies

Evening snack

  • Salad


  • Chicken or turkey
  • Rice
  • Veggies

That is all about the Boah Beck diet plan.

Also, read about Loren Gray’s Workout Routine & Diet Plan

FAQ Regarding Noah Beck

How much does Noah Beck weigh in 2021?

  • At the current age of 20, Noah Beck is 5 feet 11 inches and weighs around 82 kg.

How is Noah Beck so ripped?

  • Noah Beck regularly follows an intense workout routine that shreds his body and rips.

What is Noha Beck’s Net worth?

  • As per some sources, Noha Beck’s Net Worth is $6 million in 2022.