Celeb health

NLE Choppa Workout Routine & Diet Plan

NLE Choppa

Bryson Lashun Potts was born on November 1, 2002. Among his fans, he is known as NLE Choppa. Choppa is a well-known American rapper. He rose to prominence after releasing his single “Shotta Flow” in 2019.

His 2019 single has reached the top 40 of the Billboard Hot 100. In addition, the rapper is known for his incredible physique maintenance at this age. Those who came here looking for fitness ideas and inspiration should read it to learn about the NLE Choppa workout routine and diet plan in detail.

NLE Choppa Body Measurements

Height6 ft 1 inch
Weight77 Kg
Age20 years
Chest40 inches
Waist33 inches

NLE Choppa’s Workout Routine

NLE has a lot of fans all over the world because of his cute body and songs. He has 5.24 million subscribers to his self-titled YouTube channel, more than 5 million fans who follow him on Instagram, and 1.4 million people who follow him on Twitter. So, if you are one of those people, get ready to learn more about the NLE Choppa workout routine.

NLE Choppa has a well-built and fit body at such a young age. He is earnest about getting healthy and working out. The NLE Choppa workout routine combines exercises to build resistance, cardio strength, and core balance. He has been seen doing workouts even at home. He used to work out for an hour to an hour and a half, six days a week. He used to do a workout routine that included all kinds of exercises that gave him strength, stability, and stamina.

We’ll tell you exactly how the great rapper NLE Choppa works out for all you young men. These workouts can help you get in shape by giving you direction and motivation. Then, let’s start.

Workout Training

Everyone must perform a warm-up session of 10 to 15 minutes to activate the muscles and prepare for the actual workout session.

The NLE Choppa Workout Routine includes the following exercises:

Strength Training


Upper body workouts

Number of sets: 3-4

Reps: 8-12

  • Dips and assisted pull-ups
  • Curls with a hammer
  • Push-ups in the back
  • Strong climbers bent over
  • Bear crawl and clean hang


Lower-body workouts

Number of sets – 4 to 5

No of Reps: 10–12

  • Hinging motion of the hips
  • Burpees and plank jacks
  • Pushing a large sled
  • Mini-band shindig
  • Stretch your glutes while squatting
  • Bridges for the legs


Exercising your limbs

  • Stretch your hamstrings while standing
  • Spinal twist with the lunge
  • Stretching
  • Stretch on the side bend
  • Pectoral stretch while lying down
  • Stretch your knees to your chest


Yoga exercises

  • Intense Pose of a child
  • Extended Shoulder rolls
  • Complete wheel bow facing upward
  • Pose of a baby cobra
  • Warrior stance
  • Triangle position


Interval Training at High Intensity (HIIT)

No of reps: 15–20

Rest duration: 30 seconds

  • Leg lifts and a reverse crunch
  • Jacks of all trades
  • Lunge jumps combined with knee-ups
  • Squats and lunges in reverse
  • Back stretches Y-raise
  • Narrow push-ups


Core exercises

Number of reps – 10 to 12

Number of sets: 3 to 4

  • Single leg bridge
  • Twisted T-spine
  • Holding on to
  • Med Ball Side Toss
  • Superman plank
  • Pallof press

All of this is what we know about the NLE Choppa’s workout routine, who is an incredible rapper. He works out with a lot of dedication. Even in a video, he was seen working to keep his body in shape. So, if you want a healthy and fit body like everyone else, start with some simple exercises and then move on to more difficult ones if you want a muscular body.

This is about the NLE Choppa workout routine.

NLE Choppa Diet Plan

NLE Choppa

NLE Choppa diet is entirely a vegan diet. He said in a tweet that he used to avoid hybrid foods. So, he tries to get the right amount of proteins, carbs, nutrients, and minerals through a well-planned diet. He keeps drinking water to keep himself hydrated. Choppa mostly doesn’t eat meat, drink alcohol, eat foods with a lot of fat, etc., to keep up his image of being fit.

Here’s a complete look at the NLE Choppa diet plan so you can learn how to eat healthy foods as he does.


  • Strawberry-thyme millet bowl
  • Blueberry smoothie bowls
  • Tacos with scrambled eggs
  • Fresh fruit juice


  • Chickpea and lentil soup
  • Beet & Carrot salads
  • Fish stew from the Mediterranean
  • Lebanese Hummus


  • Chickpeas that have been roasted
  • Baked apple chips
  • Fruits and nuts in a mix


  • Vegetable Paella
  • Lentils and rice with caramelized onions
  • Green veggie herb pasta salads

That’s everything you need to know about what the rapper Choppa eats. You’ve already seen that the NLE Choppa diet plan only includes vegan foods. He used to eat a lot of proteins and minerals that the body needs to stay healthy and fit. Well, you don’t have to eat only vegan food. If you want, you can also eat meals that aren’t vegan. The important thing is that the food you eat is healthy and gives your body everything. Eat healthily and stay in shape!

This is all about the NLE Choppa diet plan.