Nikki Bella Workout Routine, Diet Plan, Height, Weight and Body Measurement

Stephanie Nicole Garcia-Colace “Nikki Bella” (born November 21, 1983, colloquially familiar as Nicole Garcia) is a well-known American reality television personality, entrepreneur. And retired professional wrestler enlisted to WWE under the ring the title Nikki Bella, where she is a Hall of Famer. So how is Nikki Bella Workout Routine & Diet Plan,

Part of the Bella Twins duo, Nikki Bella is a former pro wrestler. Ever since building her debut in WWE in 2008, Nikki Bella has been an innovation for her fans. However, she achieves the WWE Divas Title twice, which builds her the longest-running champion.

Spinning Stone called her Diva of the year, and Professional Wrestling Illustrated rated her #1. Nikki Bella former from the wrestling world in 2019. And now concentrates on the TV appear Total Bellas with her twin sister Brie. Although she expresses herself as a tomboy, she’s not one to ache from a lack of trust. Her curvey’s body is the spite of girls overall. She efforts hard to manage her body and obeys a strict diet. Inspect out how Nikki Bella sticks in shape below. Here is detail about Nikki Bella Workout Routine, Diet Plan, Height, Weight and Body Measurement.

Nikki Bella Body Measurement (Body Stats)

Age38 years
Height168 cm (5’6″) or 1.68 m
Weight54 kg (119 lbs)
Figure Measurements (approx.)35-24-34
Eye ColourBrown
Hair ColourBlack

Nikki Bella’s Workout Routine

Talking about Nikki Bella workout routine. A San Diego native, Bella aged up playing soccer and other sports, which offered her an athletic development, even before she began hitting the gym. Apart from continuous gym exercise, I also suggest my users play sports as this is a better way to build inner strength.

Although Bella’s now-former from the WWE, Nikki still moves to the gym 5 times a week for an hour and a half.

Nikki Bella Daily Training

  • Begin with a thirty minutes cardio session which may incorporate running on the treadmill and sprinting
  • Four Lunges with ten pounds medicine balls
  • Execute mountain climbers for 1 minute for a full-body workout
  • Three sets of twenty pushups
  • Twenty squats with a medicine ball to exercise the arms and butt
  • Three sets of fifteen reps with a 5 to 10-pound dumbbell for capped delts
  • Three sets of 12 push forces for upper body strength
  • End with abs, 50 continuous styles, obey with 50 bicycles alternate the legs and strike the legs with the opposite elbow

“When I’m experiencing the burn and dripping with sweat, executing all those abs grips me to the next level.” – Nikki Bella, former professional wrestler.

Although she was taken to lift weighty weights to burn fat in the past, she speaks it built her uneasy, and she found pumping iron boring. Nowadays, Nikki Bella admires:-

  • Barbell twists
  • Planks
  • Russian twists
  • Crunches

However, she executes these and severe to keep her waistline fat-free and spine muscles muscular. Similarly, Dive is a great fan of core work. I have also established having a powerful core is important to retain healthy and safe when exercising. Both Nikki and her sister are yoga fans, and they move to a yoga class at least once a week for both physical and mental health support.

Pure Barre Session

One of the severe common look query questions is, what’s Nikki’s confidential to being in top shape. I have got the response for you. It’s a Pure Barre Session. It’s has been built familiar by ballet dancers, and it’s now the fury on the fitness scene.

Pure Barre Session is a combo of ballet and pilates, and both twins are great fans. In fact, Nikki speaks her sister got her into it.

Nikki generally admires pis to efforts thighs, shoulders, and posture. However, she generally moves to barre class 2-three times a week and executes 3 sets of 15 plie squats with a 20-30 pound kettlebell.

However, this is a better way to manage her weight and have that chiseled, fat-free belly. On the days when she does not proceed to Barre’s class, Nikki executes the elliptical machine because it’s effortless on her knees. Which grips a beating throughout her wrestling career and playing soccer with her sister when she was younger.

Nikki Bella’s Diet Plan

However, another familiar look query question is about Nikki’s diet plan. Yes, she does admire her red meat and vegetables, but that’s not all. Now that she’s mom, Nikki’s diet and lifestyle have swapped a lot since her wrestling days, but her meal plan is athlete-notable. Here’s all Nikki eats in a day.


  • Black coffee with cinnamon
  • Two scrambled eggs with multigrain toast


  • Apples, grapes, fresh cucumbers


  • Sandwich with pickles and chicken breast
  • Veggies like broccoli

Afternoon snack:-

  • Salad or celery with peanut butter or carrots and fresh guacamole


  • Chicken or steak
  • Vegetables

Nikki takes fresh produce from her garden. She admires cooking them with some rice and an egg with olive or avocado oil.

Last Updated on July 28, 2023 by john liam