Nikita Dragun was born on the 31st of Jan 1996 and is a famous Youtuber, make-up artist, and social media celebrity from America. She got famous through her Youtube Videos. Nikita was born as a male but next came out as transgender. Nikita thinks of Christianity and includes an American nationality. Here is Nikita Dragun Diet plan & Workout.
Nikita Dragun was born and brought up in a family in Belgium. She completed her schooling at West Springfield High School, Virginia, US. Next, Nikita moved to Los Angeles and got admission to the Fashion Institute of Design And Merchandising for a degree in Business.
Nikita Dragun Body Stats
| Height | 5 feet 3 inches |
| Weight | 51 kg |
| Eye Color | Brown |
| Shoe Size | 6 UK |
| Hair Color | Black |
| Bust | 32 inches |
| Waist | 25 inches |
| Hips | 38 inches |
Also, read Kylie Jenner’s Workout Routine & Diet Plan.
Nikita Dragun Workout Routine
Nikita Dragun is a gym freak as she likes hitting the gym daily for big workouts and maintaining her hourglass body. Following are the tools and instruments she uses at the gym.
Smith Machine
Nikita takes the smith machine for weight training. Using weights of certain machines Dragun does her butt and leg workout by hitting squats.
Water Rover
This machine gives a whole body workout to the users. Anyone entertaining in postural issues can use this machine. Nikita Dragun applies this in her daily workout to keep a good posture.
Glute Machine
This is Nikita’s Favorite machine as it targets glutes and presents them with an amazing shape by toning those muscles. All the women learning this, You would want your glute muscles to be complete as well. This is important. Do try.
Hack Squat
Plenty of women are affected intoning their lower bodies. If you are watching for something that provides an extraordinary shape to your lower body, this machine is the solution.
Total Gym Core Trainer
It supports you to do all kinds of planks, crunches, etc. It also helps in increasing the abdomen region.
Treadmill
Nikita Dragun applies a treadmill for running targets. You can do a treadmill for walking as well as running
Pull Up Assist
To tone and extend arms and backs, Nikita accepts this machine. These were few out of the whole of the machines practiced by Nikita Dragun. You require to get a great diet too for getting astonishing results from this hardcore workout. Let us take a look at what she consumes to stay strong and in shape.
Nikita Dragun Diet plan
In the morning before hitting the gym she favors taking apple cider vinegar and she consumes whole grain brown bread with peanut butter, topped with blueberries. She removes from drinking any kind of milk in her morning diet schedule. Here is a listing of food things she regularly eats in her whole day:
- Eggs (the best source of protein).
- Pistachios (1 tablespoon)
- Dark chocolate
- Sweet Potatoes
- Dry fruits
- Granola
- Yogurt
- Cheese
She has processed and junk food infrequently. This is cause she lives in great shape throughout. For snacks, Nikita enjoys having Greek Yogurt with mixed berries, cottage cheese with flexed seeds, apple slices including peanut butter, kale chips, celery sticks including cheese, etc.
Now that you all have noticed perspicacity in how Nikita Dragun manages to stay in such excellent shape, you also know that she serves hard in the gym and keeps her diet well survived to stay in fine fettle. You can also try hard and reach your dream structure.
This is all about the diet plan of Nikita Dragun.
Summary
Nikita Dragun is an American Youtuber, born in Belgium who is also identified for her great body features as she is beautiful too. She does lots of exercises as she is also a gym freak. Her diet also holds healthy foods which help to remain her in a good body. Nikita Dragun fans also follow similar workouts in order to have body stats like her.
