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Nicole Wilkins Workout Routine & Diet Plan 2023

Nicole Wilkins workout

Nicole Wilkins is an American IFBB Figure Olympia Champion, Fitness Competitor, Fitness Model, and Fitness Trainer. Her birthday is February 5, 1984, and she was born and raised in Royal Oak, Michigan, United States.

At an early age, Nicole started gym and gained muscle to make a better physique. She won numerous contests in her era. After won her first contest then she decided to train her body with proper intense training. Here are the workout routine and diet plan Wilkins followed to improve her fitness, agility, timing, and power.

Nicole Wilkins’s Body Measurement (Body Stats)

Talking about Nicole Wilkins’s height and body weight, she stands at 5 ft 5 inches and weighs around 65 kg or 143 lbs. Moreover, Nicole has blonde hair and brown eyes.

Age38 years
Height5 ft 5 inches or 166 cm
Weight65 kg or 143 lbs
Hair ColorBlonde
Eye ColorBrown
NationalityAmerican
ProfessionIFBB Figure Olympia Champion, Fitness Competitor, Fitness Model, and Fitness Trainer

Nicole Wilkins Workout Routine

Before starting, Nicole Wilkins workout schedule, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will help you to perform injury-free workouts or exercises.

Nicole Wilkins performs her all workouts with high numbers of reps and the lowest rest. She almost trains her body 5 to 6 days a week, but it depends on her diet and other routines.

Here is Nicole Wilkins’s workout routine:-

Shoulder Workout

Within this routine, Nicole Wilkins performs a shoulder routine by doing a total of 5 different workouts.

Here is Nicole Wilkins’s shoulder routine:-

  1. Dumbbell Shoulder Press (3 sets of 10 to 15 reps)
  2. One-Arm Cable Lateral Raise (3 sets of 10 to 15 reps)
  3. Upright Barbell Row (3 sets of 10 to 15 reps)
  4. Plate Front Raise (3 sets of 10 to 15 reps)
  5. Rear Delt Raise (3 sets of 10 to 15 reps)

Leg Workout

Within this routine, Nicole Wilkins performs a leg routine by doing a total of 7 different workout.

Here is Nicole Wilkins’s leg routine:-

  1. Box Jump (3 sets, rest: 1/2 minute)
  2. Bench Step-up (3 sets of 12 to 15 reps)
  3. Leg Presses (3 sets of 12 to 15 reps)
  4. Switch Split Jumps (3 sets of 12 to 15 reps)
  5. Leg Extension (3 sets of 12 to 15 reps)
  6. Lying Leg Curl (3 sets of 12 to 15 reps)
  7. Stiff-Legged Deadlift (3 sets of 12 to 15 reps)

Back Workout

Within this routine, Nicole Wilkins performs a back routine by doing a total of 5 different workouts.

Here is Nicole Wilkins’s back routine:-

  1. Wide-grip Pull-up (3 sets of 12 to 15 reps)
  2. Seated Close-Grip Cable (3 sets of 12 to 15 reps)
  3. Lat Pulldown (3 sets of 12 to 15 reps)
  4. Bent-over Barbell Row (3 sets of 12 to 15 reps)
  5. Pullover With Straight Bar (3 sets of 12 to 15 reps)

Arm and Chest Workout

Within this routine, Nicole Wilkins performs an arm and chest routine by doing a total of 9 different workouts.

Here is Nicole Wilkins’s arm and chest routine:-

  1. Dumbbell Incline Chest Press (3 sets of 12 to 15 reps)
  2. Standing Dumbbell curl (3 sets of 12 to 15 reps)
  3. Seated Two-Arm DB Triceps Extension (3 sets of 12 to 15 reps)
  4. Standing Cable flyes (3 sets of 12 to 15 reps)
  5. Cable Straight bar curl (3 sets of 12 to 15 reps)
  6. Cable Rope Pushdown (3 sets of 12 to 15 reps)
  7. Push-Ups (3 sets, Until Failure)
  8. Machine Preacher Curl (3 sets of 12 to 15 reps)
  9. Bench Triceps Deep (3 sets of 12 to 15 reps)

Nicole Wilkins’s Diet Plan

Nicole Wilkins follows a healthy and well-balanced diet plan. She usually eats 6 meals a day, and her diet consists of Egg whites, Oats, Tuna, Almonds, Green veggies, Chicken breast, Sweet potato, Green salad with Avocado, etc.

Here is Nicole Wilkins’s diet plan:-

  • 1st Meal: 4 egg whites and 1/2 cup of oat bran
  • 2nd Meal: 4oz tuna, 15 almonds, and Green veggies
  • 3rd Meal: 5oz chicken breast, 4oz sweet potato, and Green veggies
  • 4th Meal: 5oz tuna, 15 almonds, and Green veggies
  • 5th Meal: 5oz cod, Green salad, and Avocado
  • 6th Meal: 4 Egg Whites and Whey isolate protein powder

Also, read Robin Wright Workout Routine & Diet Plan

FAQ Regarding Nicole Wilkins

How many hours a day does Nicole Wilkins work out?

  • Nicole Wilkins usually works out for 2 hours a day. Her workout includes Shoulder, Leg, Back, Arm, and Chest.

What does Nicole Wilkins eat in a day?

  • Nicole Wilkins usually eats 6 meals a day. Her diet consists of Egg whites, Oats, Tuna, Almonds, Green veggies, Chicken breast, Sweet potato, Green salad with Avocado, etc.

How much is Nicole Wilkins’s net worth?

  • Nicole Wilkins is an American IFBB Figure Olympia Champion, Fitness Competitor, Fitness Model, and Fitness Trainer who has a net worth of 1.5 million dollars.

Last Updated on July 28, 2023 by anup