Celeb health

Nicole Sahebi Workout Routine & Diet Plan 2023

Nicole Sahebi diet

Nicole Sahebi was born on October 30, 2003, in America. Hence, her nationality is American. There is no data accessible about her family on any website on the internet. It looks like the 17 years old model prefers to keep her family matters private affair. Similarly, she appears to enjoy keeping such facts limited to her private circle only.

Nicole is a model who is confirmed under IMG models, which is an international agency for modeling. Likewise, she is also a growing Tiktok star with 1.1 million followers on the app.

Nicole Sahebi Body Stats

Height5 feet 7 inches
Weight52 kg
Hair ColorDark Brown
Eye ColorBrown
Breast Size32 inches
Waist Size23 inches
Hips Size33 inches

Nicole Sahebi Workout Routine

Nicole is a model, so her only focus is managing herself to be fit and lean always, or else her modeling career would be over. So now the inquiry is about how Nicole manages her body shape and her actions to get those abs and such a slender body shape.

 Nicole Sahebi diet

There can be two forms in Nicole’s situation, first can be the genetics helping her stay lean, then there is the other probability where Nicole might be working out. Looking at her body shape, you can see that her core is weak and toned. Then Nicole’s arm and legs are also toned with their own proportion giving her an hourglass shape.

The workout will go on for six days a week, and every day, we will be prepared for a maximum of an hour and a half. It won’t be super hard, but you will require to stay consistent with the routine to make it strong. Her workout includes:


We will be doing  15 to 30 minutes for the cardio, or you can also continue other cardio workouts like Jump rope, biking, etc. This routine will assist you to warm up and burn many calories while opening up your body muscles for the main workout.


Training days: Monday to Wednesday

For the first three days, we will be performing an hour of pilates workout. As we know, many models already use this workout as their regular workout to get a slim and toned body shape. Plus, pilates benefits you get a flexible body shape while focusing on core and lower body more to give you that slim waistline.

Toning Workout

Training days: Thursday to Saturday

In the gym workout, we will be concentrating on doing resistance band workouts and some free-body workouts to give you a full-body workout. Also, this routine will be in a circuit routine, so be ready.


Exercise in each circuit: 9 to 12

Reps: 30 seconds

Rest time following the whole circuit: 2 minutes


  • Banded squats
  • Squats pulse
  • Lunges
  • Glute bridge
  • Banded push-ups
  • Wide grip push-ups
  • Banded pull-ups
  • Pike push-ups
  • Crunches
  • Leg raises
  • Banded plank reach
  • Plank hold


  • Banded squat jumps
  • Explode squats
  • Banded single-leg pushdowns
  • Wall sit
  • Banded cable rows
  • Incline crunches
  • Hanging leg raises
  • Russian twist
  • Side plank to a crunch


  • Banded squats press
  • Banded squat walks
  • Alternative lunges
  • Banded hip induction
  • Banded cable flyes
  • Bicycle crunches
  • Scissor kicks
  • Plank hold
  • Plank jacks

This is all about the workout routine of Nicole Sahebi.

Nicole Sahebi Diet Plan

There is not a lot of need for diet for Nicole as she is a teenager; her metabolism is essential during this period. So the best would be to keep your food in moderation and comprehend this advice:

  • Consume healthy foods like chicken, fish, salad, veggies, and fruits.
  • Get rid of red meats as many as you can.
  • Decide to drink at least 2 to 3 gallons of water regularly.
  • Try eating healthy snacks rather than your usual junk
  • Consume carbs once a day
  • Take a good protein smoothie for breakfast.

This is all about the diet plan of Nicole Sahebi.


Nicole Sahebi is a model signed under IMG models and also a social media star essentially known for her Tiktok videos. She has a distinct model figure and she is also well known for her perfect body curves. She also does workouts that help her to remain the same her usual body shape. Her fans and followers also do the same workout routine to have a body shape like her.

Also, read Alexa Demie Workout Routine And Diet Plan