Nicole Kidman Diet Plan & Workout Routine 2023

Nicole Kidman is a well-known American and Australian actress and producer. She began her career in Australia with the films BMX Bandits and Bush Christmas in 1983. Her big break came in 1989, with the thrilling Dead Calm as well as the TV miniseries Bangkok Hilton. Nicole Kidman made her Hollywood debut in 1990, alongside Tom Cruise, in the racing film Days of Thunder.

She went on to receive widespread acclaim for her roles in the films Batman Forever, Far and Away, Eyes Wide Shut, and To Die For. Kidman received two consecutive nominations for the Academy Award for Best Actress for her performances as a courtesan in the musical Moulin Rouge and as writer Virginia Woolf in the theater film The Hours; she won the award for the latter and received Golden Globe nominations for both films. Know more about Nicole Kidman Diet Plan, Workout Routine, Height, Weight & Body Measurement

Nicole Kidman Height, Weight & Body Measurement

Nicole Kidman stands at a height of 5 feet 11 inches (1.8 m) & Weighs around 58 kg (128 lbs). She has blonde hair and a pair of blue eyes. Her body measurement is  34-23-36 inches.

Real NameNicole Kidman
Birth DateJune 20, 1967
Age53 years old (in 2021)
Height (inches)5 feet 11 inches (1.8 m)
Weight (kg)58 kg (128 lbs)
Hair colorBlonde
Eye colorBlue
Shoe size(US)7 (US) or 4.5 (UK)
Bra size34B
Body TypeHourglass
Body Measurement (inches)34-23-36 inches

Nicole Kidman Workout Routine

Nicole Kidman grew up in a family that was big on half-marathons and the City to Surf athletic event. As a result, she is accustomed to running and staying active in general. Growing up in such an environment taught Nicole the value of staying active and fit as a way to enjoy life.

Nicole still enjoys running. However, as she has gotten older, she has placed a greater emphasis on finding new athletic activities that she enjoys and isn’t afraid to switch them up. Nicole, like her balanced approach to eating, views exercise in a moderate manner.

She is an active person who does what makes her happy and avoids what makes her unhappy. This is a really healthy, long-term approach to fitness, in my opinion.

Nicole, as a mother, juggles fitness with the rest of her life. She wants to teach her children to value athleticism as well, so she looks for activities that she and her children can enjoy together. They enjoy going on bike rides and walks, and they will even get active by simply playing outside together.

Nicole Kidman Does Cardio

Nicole enjoys taking advantage of the warm weather in Nashville by going for walks or runs in her neighborhood when she is at home. Running and walking are both excellent cardio exercises. They burn calories, and power walking is especially effective at burning fat by keeping your body in the fat-burning zone.

Nicole and her husband Keith enjoy going for morning swims in the ocean when they live in Australia. Swimming also burns a lot of calories and can be a very difficult workout! She also enjoys going for beach runs.

She also enjoys going to spin classes and tries to persuade her husband and children to join her. Spinning can be a strenuous cardiovascular workout that also strengthens the muscles in your legs. Nicole, finally, enjoys playing tennis. Playing sports can be a great way to work up a sweat.

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Nicole Kidman Resistance Training

Nicole doesn’t appear to do a lot of workouts that are solely focused on muscle building. Instead, she prefers workouts that combine cardio and muscle-building, such as spin, swimming, and running. Swimming, for example, is an excellent upper-body workout!

Yoga is her primary form of resistance training. Although yoga is commonly used for stretching and relaxing, it can also be used to tone muscles. Nicole usually attends vinyasa or ashtanga yoga classes, which can be a great form of resistance training. Yoga, according to many women, aids in the development of a lean, long body. It appears to work for Nicole as well.

Nicole Kidman Diet Plan

talking about Nicole Kidman Diet Plan everything revolves around balance for Nicole. She claims she has no tricks or secrets when it comes to what she eats. Nicole, on the other hand, eats everything in moderation.

She claims to follow an 80-20 diet most of the time. This means she tries to fill the majority of her diet — roughly 80% — with healthy foods such as fresh fruits and vegetables, lean protein, and whole grains. The remainder of her diet consists of less healthy foods such as fried foods, processed foods, sugar, and so on. Pizza with truffles is one of her favorite indulgent meals.

Nicole admits that she sometimes eats more treats than she should and that she sometimes follows a 70-30 routine rather than an 80-20 diet. It’s especially difficult for her to find healthy food when she’s traveling. But she doesn’t let it make her feel bad. She claims she wants to enjoy life, and that being overly strict can keep her from focusing on what is important.

Eating well gives her the energy she needs to support her family, career, and interests. Her diet should not be a barrier to her success. Nicole takes a daily multivitamin when she travels to help her make up for any nutrients that her diet may be lacking.

What Nicole Kidman eats in a day

Nicole adores food and enjoys eating the majority of it (except for ham, which is her least favorite food!). She is not, however, the best cook in the kitchen. In fact, she claims that every time she cooks chicken, it comes out dry. She would rather eat than prepare food.

Nicole grew up in Australia, and some of her favorite foods originated there. She particularly enjoys barbeque and seafood platters with oysters, tiger prawns, lobster, and mud crab. Nicole also enjoys a freshly baked loaf of warm bread.

Here are a few of Nicole’s favorite daily meals:

Nicole Kidman Breakfast

Nicole owns a farm in Australia with her husband, Keith Urban. She enjoys taking advantage of the fresh dairy, fruits, and eggs while she is staying there.

She might have homemade jam from her orchard on a fresh slice with an egg for breakfast. Nicole enjoys coffee as a beverage with her breakfast. Her favorite Starbucks drink is a cappuccino with extra foam. When she’s craving something sweet, she’ll top it with chocolate sprinkles.

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Nicole adores the fresh fruits and vegetables available in Australia. One of her favorite meals is a salad made with fresh produce available in Australia. This roasted-root vegetable salad with persimmons appears to be both tasty and healthy. It contains the following items:

  • Rutabagas
  • Frisée
  • Parsnips
  • Fuyu persimmons
  • Pomegranate seeds
  • Turnips
  • Seasoning, including thyme and black pepper
  • Carrots
  • Olive oil, white wine, and white vinegar

What Nicole Kidman eats in Dinner

Nicole is a big fan of seafood. Seafood is an excellent source of calcium and protein, and it is frequently high in beneficial nutrients such as Omega-3 fatty acids, Vitamin D, iron, zinc, and others.

One of her favorite seafood dinners is a version of the Italian dish spaghetti alle vongole or pasta with clams. To add some vegetables, she eats it with green beans. To avoid eating processed grains, use whole wheat pasta instead.

Nicole doesn’t drink a lot of alcohol, and she isn’t particularly fond of cocktails. However, she will drink champagne with peaches for special occasions.

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