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Nicki Minaj Workout Routine & Diet Plan 2022


Nicki Minaj Birth Name is Onika Tanya Maraj- Petty as she is a Trinidadian-born rapper, singer, songwriter, actress, as well as model. She is quite known as a Hip-Hop artist. She was identified for her colorful costumes and wigs when she started her career. She praised stardom for releasing the mixtapes Playtime Is Over, Sucka Free, and Beam Me Up, Scotty. She is one of the most prominent female rap artists of all time.

Minaj became the first female solo artist to have seven singles concurrently charting on the U.S Billboard Hot 100. She was the first female artist introduced on MTV’s Annual Hottest MC List. Nicki has said that Foxy Brown and Jay-Z are her major influences.

Have you ever wonderd how Nicki Minaj maintaines her fitness and body? Read the article till last to know about Nicki Minaj full workout routine and diet plan

Nicki Minaj Body Stats

Weight62 kg
Body TypeGorgeous
Breast35 inches
Waist28 inches
Hips44 inches
Hair ColorBlack
Eye ColorDark brown
Shoe Size7 US
Dress Size10 US

Nicki Minaj Workout Routine

The Nicki Minaj Workout routine is a mix of lots of cardio, dance some weight training, and other exercises. She loves to work on the lower body more than her upper body. While for the cardio part, she only trains 3 to 4 times a week. In one of her interviews, she stated that she does not work out that much regularly but she does go to the gym and have healthy to stay fit and in better shape. Her workout includes:


Dancing is likewise a part of the Nicki Minaj workout routine. She enjoys dancing, Nicki Minaj in her interview stated that she has hours of dance practice almost every day. There will be a show performance that she needs to attend every day and there are several other dance routines as well. So for her dancing is what holds her body healthy, she gets nearly every benefit of staying from dancing only. So if you want a body like Nicki Minaj you necessitate adding an hour of dancing to your schedule every day.

Cardio Exercises

Nicki Minaj also stated in her interview that she does not do cardio a lot, maybe just 3 times to 4 times a week for 30 minutes to 40 minutes max. The favorite form for Nicki Minaj to do In her cardio routine is the Elliptical machine which many of you must be asking the cross-trainer. So this is an extra thing that you will need to include in your weekly routine to get a body like Nicki Minaj.

Also read about Blake Lively Workout Routine & Diet Plan

Nicki Minaj Strength training Exercise

Nicki Minja does a lot of training in the gym as well. She goes to the gym 3 to 4 times a week at most concise and her workout is a mixture of a full-body workout. The reason that she focuses on the lower body more than her upper body is that she does not love to get muscular and just wants her arms, shoulder, chest to get toned, not to get muscle.

Strength training of Nicki Minaj workout involves the following exercises:

Upper Body Workout

  • Push-ups
  • Bicep curls
  • Lat pulldown
  • Dumbbell press
  • Chest Flyes machine
  • Rows
  • Tricep pushdown
  • Woodchoppers

Lower Body Workout

  • Squats
  • Weighted squats
  • Leg press
  • Lunges
  • Step-up lunges
  • Stiff leg dumbbell deadlift
  • Calf raises
  • Glutes Kickbacks
  • Side Kickbacks
  • Hip extension
  • Hyperextension
  • Hip thrust

Full Body Workout

  • Squats
  • Jumping jacks
  • Jumping squats
  • Side to side squats
  • Push-ups
  • Mountain climbers
  • Twisted mountain climbers
  • Burpees
  • Leg raises
  • Crunches
  • Side leg raises
  • Outer thigh raises
  • Glute Kickbacks
  • Bridge Kickbacks
  • Donkey Kick
  • Calf raises
  • Plank leg lifts
  • Plank jacks

She does not take much rest and continues doing exercises for 20 to 30 minutes. This actually kills a person’s stamina and makes them tired. So this was all for Nicki Minaj’s exercise routine.

Nicki Minaj Diet

The Nicki Minaj Diet plan does not ought to be strict, but she still consumes healthy most of the time in her day. As she burns a lot of calories in her daily survival. Her diet includes:

Breakfast Meal

  • Fruits
  • Juice
  • Oatmeal
  • Bacon
  • Eggs
  • Coffee


  • Green Salad

Lunch Meal

  • Veggies
  • fruits
  • Chicken breast

Dinner Meal

  • Chicken
  • Salad

Cheat food

She does have cheat food and that will be all the junk food she likes to eat like burgers and all other things.

FAQ Regarding Nicki Minaj

How much is the net worth of Nicki Minaj?

Her worth is estimated at around $85 million as of 2021.

How does Nicki Minaj stay skinny?

When she feels the need to lose weight, she just changes what she eats and cut out carbs and sugars.

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