Nicholas Boone Symmonds, known professionally as Nick Symmonds, is an American 800 m runner with a personal best of 1:42.95. His most accomplished athletic attainments include an IAAF World Title Silver medal, 5th place at the London Olympic Games, and 6 American national 800 m championships (5 of which were won consecutively). His birthday is December 30, 1983, and he was born in Boise, Idaho, United States.
Nick’s bests were 1:53 in the 800 m and a moderate 4:20 in the 1600 m during high school. He also was the Northwest division winner in cross country, with his best 8 km cross country time being 24:49. Here are Nick’s workout routine and diet plan to enhance his fitness, agility, and strength.
Nick Symmonds’s Body Measurement (Body Stats)
Talking about Nick Symmonds’s height and body weight, he stands at 5 ft 7 inches and weighs around 75 kg 165 lbs. Moreover, he has bald hair and black eyes.
| Age | 38 years |
| Height | 5 ft 7 inches (Approx.) |
| Weight | 75 kg or 165 lbs (Approx.) |
| Chest Size | Not Available |
| Waist Size | Not Available |
| Biceps Size | Not Available |
| Hair Color | Bald |
| Eye Color | Black |
Nick Symmonds Workout Routine
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What is Nick Symmonds’s Workout Routine? Before starting the workout regime, make sure you stay hydrated during training by drinking lots of water or energy drinks; it is essential to don’t forget to warm-up exercise and cool down by stretching your muscles out because it helps you to do injury-free training or workouts.
Here is Nick Symmonds’s workout routine:-
Monday Workout
- AM: Lifting with Coach Radcliff + 6 x 100 m Strides + 7-mile Run
- PM: 4-mile Easy Shake Out Run
Tuesday Workout
- AM: Workout (Intervals on and off the Track normally Totaling 8 to 10 k)
- PM: 1/2 hour Lap Swim
Wednesday Workout
- AM: Lifting with Coach Rad + 6 x 100 m strides + 7-mile Run
- PM: 4-mile Easy Shake Out Run
Thursday Workout
- AM: Light Exercise (Hill Repeats, Fartleks, or 200 m Repeats)
- PM: 1/2 hour Lap Swim
Friday Workout
- AM: 6-mile Run
- PM: Hunting or Fishing
Saturday Workout
- AM: Exercise (most weeks, this is a 4 to 5-mile pace run)
- PM: Rest
Sunday Workout
- AM: Long Run (1 hour 30 minutes or about 14 miles)
- PM: Rest
Following his victory at the London Olympic Games, Symmonds publicized a document detailing his 10-month build-up to the Games. Praise must go to Nick and Rungum for displaying such transparency. Below is Nick Symmonds’s full day-by-day expansion to his London 2012 800 m final. He completed in 1:42.95 in what would form part of the most fantastic 800m race of all time.
Notable Point:-
- Routine easy runs at 7 to 7:30 (4:20 to 4:45/km pace)
- Tempo runs varying between 3 to 6-mile usually include an increasing rate. For example, 4 to 5 miles beginning at 5:25 to 5:30/mile (3:20 to 3:25/km), working down to about 5:00/mile (3:05 to 3:10/km) by the final mile.
- He Spends a little bit of his time in the gym. He also swims as part of cross-training. Swims sometimes follow periods to aid his recovery.
- His training is usually done at 90 percent of his capabilities, only occasionally reaching 100 percent.
Nick Symmonds’s Diet Plan
What is Nick Symmonds’s diet plan? Nick Symmonds follows a well-balanced and healthy diet. He avoids some sugary and dry foods like Sugar beverages, dairy products, Caffeinated beverages, etc. He usually eats 3 to 4 meals per day.
Here is Nick Symmonds’s diet plan:-
- Breakfast: Oatmeal with banana, Dried cranberries, Yogurt, Mixed nuts, and Peanut butter.
- Morning Snack: A handful of nuts or fruit, such as a pear or apple.
- Lunch: A chicken breast sandwich with boiled egg or a chopped salad with egg and chicken.
- Dinner: Proper veggies foods.
FAQ about Nick Symmonds Workout Routine and Diet Plan
What does Nick Symmonds eat in a day?
Nick Symmonds usually eats 3 to 4 meals a day. His diet consists of Oatmeal with banana, Dried cranberries, Yogurt, Mixed nuts, Peanut butter, A handful of nuts or fruit, such as a pear or apple, and A chicken breast sandwich with boiled egg, or a chopped salad with egg and chicken.
How many calories does Nick Symmonds eat a day?
- Nick Symmonds usually eats 2000 to 2500 calories a day.
Who trained Nick Symmonds?
- Danny Mackey is the coach of Nick Symmonds.
How much is Nick Symmonds’s net worth?
- Nicholas Boone Symmonds, known professionally as Nick Symmonds, is an American 800m runner with a personal best of 1:42.95 who has a net worth of 1,621,453 American dollars.
Did Nick Symmonds win a medal?
- Nick Symmonds is a six-time US National 800m winner. He achieved a silver medal in the 800 m at the 2013 World Championships, having previously finished 6th in the 2009 final and 5th in 2011.
Also, read about Jesse James West Workout Routine And Diet Plan.
Last Updated on July 28, 2023 by john liam