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Nick Sagar Workout Routine And Diet Plan 2023

Nick Sagar

Nick Sagar was born on the 7th of January, 1988, in London, England, following the Capricorn zodiac sign. He is also remembered by his alias Sega. He wanted to be a doctor as a youngster, but he got to breakdance and played soccer in the meanwhile. Nick has an elder brother named Michael Sagar, according to some statements. His father and mother’s names remain unnamed.

Nick Sagar began his acting profession in 2009 with a tiny role as a gang member in a TV movie. He shot to prominence as the leading actor of Victor Aldertree in the Freeform series Shadowwhunters.

Nick Sagar Body Stats

Height5 ft 11 inches
Weight80 kg
Chest42 inches
Waist32 inches
Biceps24 inches
Eye ColorBlack
Hair ColorBlack
Shoe Size10 US

Nick Sagar Workout Routine

Nick Sagar is quite a fit and muscular guy, probably one of the most relevant actors, and he focuses on going several things and sticking with those workouts. He performs a lot of stuff to stay in shape than he is inappropriate now, and it’s actually hard, so he makes ready for some challenging and strict exercises.

Nick has a different workout routine, but the required workouts he does are Martial arts training and weight training. Nick is quite a martial artist.

Nick Sagar workout includes:

Martial Arts

Training days: Monday, Wednesday, and Friday

Train any martial arts that you want to acquire, it’s up to you as the purpose is to get fit, and every martial art style requires intense discipline and practice that will eventually make you fit and focus. It will also focus on building up your stamina and guaranteeing that you get flexible and stay in shape.

However, don’t do it more numerous than three or four days a week. If you need to get a body similar to Nick, then three days a week will be adequate, but if you severely want to gain skills, you can do it five days to six days a week.

Nick Sagar Weight Training

Training days: Monday to Saturday

Nick does weight training, but there is no data about his exercise. Concentrate on your every body part and help you gain quite a good physique. Now, recognize one thing if you aim to bulk up, then follow this same routine with the greatest weight on each set.

However, if you want to get shredded, make sure to rise the rep count and decrease the round to three. Also, before beginning the workout, make assured to warm up 10 minutes on the treadmill or Stairmaster for reducing the possibility of getting a cramp or any injury.


Sets: 4

Reps: 8

Rest time: 40 seconds

  • Bench press
  • Dumbbell press
  • Dumbbell flyes to hex press
  • Chest press
  • Pec flyes
  • Cross cable flyes
  • Dips


Sets: 4

Reps: 8

Rest time: 40 seconds

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Renegade rows
  • Bent over row
  • Pullovers
  • Deadlifts


Sets: 4

Reps: 8

Rest time: 40 seconds

  • Shoulder press
  • Arnold press
  • Lateral raise
  • Front dumbbell raise
  • Shrugs
  • Delt flyes
  • Rear lateral delt flyes


Sets: 4

Reps: 8

Rest time: 40 seconds

  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Spider curls
  • Cabel curls
  • Preacher curls
  • Concentration curls


Sets: 4

Reps: 8

Rest time: 40 seconds

  • Tricep pushdown
  • Tricep dips


Sets: 4

Reps; 8

Rest time: 40 seconds

  • Weighted squats
  • Hack squats
  • Leg press
  • Leg curls
  • Lunges
  • Glute thrusters
  • Calf raises

This is all about the workout routine of Nick Sagar.

Nick Sagar Diet Plan

Nick Sagar diet includes:


  • Egg boiled
  • Toast
  • Turkey bacon
  • Avocado


  • Protein smoothie including berries, banana, egg, and almond butter


  • Chicken or turkey
  • Rice
  • Kale and asparagus
  • Salad

Evening Snack

  • Protein smoothie or simply a regular protein shake


  • Salmon or chicken
  • Veggies
  • Salad

This is all about the diet plan of Nick Sagar.


Nick Sagar is an actor known for his performances in movies and TV shows. Nick Sagar is quite a fit and athletic guy and is also understood as the fittest actor. He does lots of workouts which help him to be in a flawless body shape. His diet also adds healthy food that actually keeps him fit.