Nick Jonas is an American singer, actor, songwriter, and producer best known as one-third of the Jonas Brothers. He made his Broadway debut when he was seven, and when he was 10, he wrote the song “Joy to the World” with his father.
Jonas has grown into a good singer and actor on his own. From his role as a fighter in “Kingdom” to his recent role as a helicopter pilot in “Jumanji,” Jonas has shown that he is a fitness force to be reckoned with. And as he built a successful solo career, he made a good set of abs and biceps.
Here, we go into detail about the diet, workout schedule, and supplements:
What We Know Now
- Height: 170 cm or 5’7″
- Weight: 70 kg – 154lbs
- Date of Birth: September 16, 1992
- Awards: Young Hollywood Crossover Award, Winner, 2014
Workout Principles
Jonas usually focuses on push days and pull days when he works out. He usually goes to the gym six times a week. Jonas has type 1 diabetes, so he must eat a balanced diet. Jonas ate more calories and protein by eating an omelet, vegetables, fruit, cashew cheese, and turkey for breakfast, then more lean protein and vegetables for lunch and dinner.
Nick Jonas’s Workout Routine
Jonas works out 3–4 days a week, which seems to mean in the gym since he keeps saying he’s also trying to do Hot Yoga with his girlfriend and cardio as other ways to train. We know that when Jonas has tried to get bigger or more fit in the gym, he has changed how he works out.
Here is what Nick Jonas does to work out:
Monday: Push Day
He does six different exercises as part of this routine.
Here’s how Nick Jonas works out on push days:
1. Bench Press (5 sets, 5 reps)
2. Shoulder Press While Sitting (3 sets, 10 reps)
3. Do a Hammer Strength Press on an incline (3 sets, 10 reps)
4. Cable pushdowns in reverse (3 sets, 10 reps)
5. Cable Shoulder Front Raise (3 sets, 10 reps)
6. Tricep extensions with a dumbbell over the head (3 sets, 10 reps)
Tuesday: Pull Day
On Tuesday, Jonas does three sets of ten reps of six different exercises.
Here’s what Nick Jonas does on his pull days:
1. Deadlift (5 sets, 5 reps) (5 sets, 5 reps)
2. Standing EZ Bar Curls (3 sets, 10 reps)
3. The T-Bar Row (3 sets, 10 reps)
4. Dumbbell Hammer Curls (3 sets, 10 reps)
5. Pulldowns on the side (3 sets, 10 reps)
6. Pull-ups (3 sets, 10 reps)
Wednesday: Legs
On Wednesday, Jonas does a routine for his legs that focuses on the 6 most important exercises.
Here’s how Nick Jonas works out his legs:
1. Back Squats (5 sets, 5 reps)
2. Leg Press (3 sets, 10 reps)
3. Leg Press (3 sets, 10 reps)
4. 3×10 (Hamstring Curls (3 sets, 10 reps)
5. Quad/Leg Extension (3 sets, 10 reps)
6. Weighted Lunges (3 sets, 10 reps) (3 sets, 10 reps)
Thursday: Day off or cardio
1. Nick Jonas does cardio on Thursdays, but sometimes he chooses to take the day off and rest.
Friday: Push Day
He does six different exercises as part of this routine.
Here’s what Nick Jonas does on a push day:
1. Bench Press (5 sets, 5 reps)
2. Shoulder Press While Sitting (3 sets, 10 reps)
3. Do a Hammer Strength Press on an incline (3 sets, 10 reps)
4. Cable pushdowns in reverse (3 sets, 10 reps)
5. Cable Shoulder Front Raise (3 sets, 10 reps)
6. Tricep extensions with a dumbbell over the head (3 sets, 10 reps)
Saturday: Pull Day
On Tuesday, Jonas does three sets of ten reps of six different exercises.
Here’s what Nick Jonas does on his pull days:
1. Deadlift (5 sets, 5 reps)
2. Standing EZ Bar Curls (3 sets, 10 reps)
3. The T-Bar Row (3 sets, 10 reps)
4. Dumbbell Hammer Curls (3 sets, 10 reps)
5. Pulldowns on the side (3 sets, 10 reps)
6. Pull-ups (3 sets, 10 reps)
Sunday: Legs
On Sunday, he does one more leg routine focusing on the big six exercises.
Here’s how Nick Jonas works out his legs:
1. Back Squats (5 sets, 5 reps)
2. Leg Press (3 sets, 10 reps)
3. Leg Press (3 sets, 10 reps)
4. 3×10 (Hamstring Curls (3 sets, 10 reps)
5. Quad/Leg Extension (3 sets, 10 reps)
6. Weighted Lunges (3 sets, 10 reps)
Nick Jonas’ Diet
Over the years, Nick Jonas has put on a lot of weight. We all know that muscle is built in the kitchen, and Jonas knows it depends on the person. Jonas ate more calories and protein by eating an omelet, vegetables, fruit, cashew cheese, and turkey for breakfast, then more lean protein and vegetables for lunch and dinner.
Jonas says that because he has type-1 diabetes, he had to be extra careful about what he ate.
Here is Nick Jonas’ diet:
Breakfast:
- 1 egg and 3 egg whites with sautéed spinach and mushrooms. Serve with 1 tablespoon of coconut oil and 1/2 cup of oatmeal.
Lunch:
- Turkey sandwich with 4 oz. of sliced turkey, 2 slices of bread, spinach, tomato, mustard, and 2 slices of cheese.
Midday Snack
- 1 ounce of almonds and 1 ounce of baby carrots
Dinner
- 4 oz buffalo burger, 1 cup sweet potatoes, and a side salad with 2 tbsp vinaigrette.
Supplements
Nick Jonas uses these supplements to help him bulk up:
- Vegan Protein Powder
- Vitamins
Summary
Nick Jonas has influenced many people with his music and his incredible body. Jonas is best known today for being a part of the Jonas Brothers band. We hope you learned a little more about Nick Jonas’s workouts and diet from this article.
Also, read about Priyanka Chopra’s Workout Routine.
