Celeb health

Nick Cheadle Workout Routine & Diet Plan

Nick Cheadle

Nick Cheadle comes from Australia and is an athlete and fitness model. Cheadle’s career began when he was in high school. He played cricket and tennis. After he became a personal trainer and an influencer, he went in a different direction. We’ll talk about Nick Cheadle workout, diet, and supplements in this article:

After he learned about nutrition and how to make healthy food choices, he started to get stronger. Cheadle decided to keep up his fitness routine and become the best example of how to live. He is now a well-known fitness model and a huge source of inspiration for fitness fans all over the world.

Current Stats

  • Height: 6’1″ or 186 cm
  • Weight: 209 pounds (95 kg)
  • Age: 31 years old
  • Birthdate: June 27, 1989
  • Accolades: Nick Cheadle Fitness

Workout Principles

Nick Cheadle used to play cricket, rugby, and tennis when he was younger. He didn’t have a schedule after high school, and he didn’t do as much. Nick started getting fatter because he ate a lot of junk food. He didn’t know anything about nutrition, and he knew he had to find the right training program.

Cheadle had a mild form of orthorexia, and when he started to focus on his nutrition, he started a strict workout and diet plan. He has been a personal trainer for a few years now, and he really cares about the right way to train and eat.Nick Cheadle workout

Nick Cheadle Workout Routine

Nick Cheadle does squats, bench presses, and deadlifts about twice a week, on average. Over time, he turns up the volume, and he wants to get as much volume as possible into one session. Nick likes to add to his main lifts with traditional bodybuilding-style accessory work. Cheadle uses supersets, drop sets, and other methods to keep the intensity of his workouts at a high level.

In his training, he does compound movements that focus on building strength and muscle size. It’s mostly about building strength, doing powerlifting, getting bigger, and getting stronger. Every time he works out, he makes sure to work out a major muscle group.

Here is what Nick Cheadle does to work out:

Monday: Deadlifts, chest, and shoulders at a moderate level

Nick Cheadle does 6 different exercises on Monday as part of a moderate deadlift, chest, and shoulder routine.

Here is what Nick Cheadle does to work on his deadlift, chest, and shoulders:

1. Deadlifts (5 sets, 8-10 reps)

2. Deadlift with a snatch grip (3 sets, 10-12 reps)

3. Bench Press with Dumbbells at an Angle (4 sets, 12-15 reps)

4. Say no to cable flies (4 sets, 20 reps)

5. Shoulder Press with DB (4 sets, 8-10 reps)

6. DB Lateral Raise (4 sets, 12-15 reps)

Tuesday: Heavy squats and lower body

Cheadle does heavy squats and a lower-body routine every Tuesday.

Here is what Nick Cheadle does to work his lower body and do heavy squats:

1. Squats (5 sets, 5 reps)

2. Weighted Walking Lunges (4 sets, 30 reps)

3. Leg Extensions (4 sets, 20 reps)

4. Hamstring Curls (4 sets, 20 reps)

5. Calf Press with Weights (5 sets, 10 reps)

Nick Cheadle fitness

Wednesday: Back, Shoulders, and Chest

On Wednesday, he does a routine that works his chest, back, and shoulders. He does 9 exercises and does an average of 4 sets of each.

Here is what Nick Cheadle does to work out his chest, back, and shoulders:

1. Bench press with dumbbells at an angle (5 sets, 10-12 reps)

2. Say no to cable flies (5 sets, 20 reps)

3. Chins with weights and wide grips (4 sets, 6-8 reps)

4. Drawstrings (4 sets, 12-15 reps)

5. Dumbbell Row with One Arm (4 sets, 10-12 reps)

6. Machine Row (4 sets, 12-15 reps)

7. Barbell press while standing on your head (4 sets, 6-8 reps)

8. Dumbbell Shoulder Press While Sitting (4 sets, 12-15 reps)

9. Bent-Over Rear Delt Fly (4 sets, 15 reps)

Thursday: Cardio, Abs, and Calfs

On Thursday, Cheadle does 8 different exercises to work on his cardio, abs, and calves.

Here’s how Nick Cheadle works out his cardio, abs, and calves:

1. Sprints

2. Barbell Rollouts (3 sets, 15 reps)

3. Weighted V-Sit Ups (3 sets, 15 reps)

4. Hanging Leg Raises (3 sets, 20 reps)

5. Exercise Ball Oblique Crunch (3 sets, 15 reps)

6. Woodchop Cable (3 sets, 15 reps)

7. The Russian Twist (3 sets, 50 reps)

8. Calf Press with Weights (5 sets, 12 reps)

Friday: Heavy deadlifts, back, and chest work

On Friday, he does a routine of 9 exercises for his chest, back, and deadlifts.

Here’s what Nick Cheadle does for his deadlift, back, and chest:

1. Deadlift (5 sets, 5-6 reps)

2. Pull the rack (3 sets, 8 reps)

3. Bench Press with a slant (4 sets, 8 reps)

4. Upright dumbbell flies (4 sets, 12 reps)

5. Say no to cable flies (4 sets, 20 reps)

6. Pullup with a wide grip (4 sets, 12-15 reps)

7. Bent-Over Barbell Row (4 sets, 12-15 reps)

8. Machine Row While Sitting (4 sets, 12-15 reps)

9. Push-down with a straight arm cable (3 sets, 12-15 reps)

Nick Cheadle Diet

Saturday: Moderate quadriceps and hamstrings

On Saturday, Cheadle does a light routine for his quads and hamstrings.

Here is what Nick Cheadle does to work his quads and hamstrings:

1. Squats (5 sets, 8-10 reps)

2. Leg Press (3 sets, 50 reps)

3. Leg Extension (4 sets, 25 reps)

4. Hamstring Curl (4 sets, 25 reps)

5. Raise the calf (5 sets, 15 reps)

Sunday: Rest or do cardio

Nick Cheadle either takes the day off or does a cardio workout on Sunday.

This is all about Nick Cheadle Workout.

Nick Cheadle Diet

Nick Cheadle only eats clean, natural foods. He has cheat days once in a while, as long as he meets his protein, carb, and fat goals for the day. Nick usually eats five meals a day, each three hours apart. He also drinks between 5 and 6 liters of water every day.

Here’s what Nick Cheadle eats:

Morning meal

  • Oats
  • Eggs
  • Fruit


  • Toast Soy Lin
  • Protein Shake


  • Tuna
  • The brown rice


  • Chicken
  • Rice Cake


  • Protein Shake


Nick Cheadle takes these supplements to help him build muscle:

  • Wet Milk Protein
  • BCAAs
  • Creatine
  • Pre-Workout


Nick Cheadle’s favorite things to do when he was younger were to play cricket, rugby, and tennis. After he graduated from high school, he stopped playing sports and started doing less. He became a personal trainer after he moved away from home. He didn’t cook much at home, and most of what he ate was fast food.

Nick eventually found the right training program for him and started to pay attention to the right food. He took a very strict and organized approach.


Last Updated on July 28, 2023 by john liam