Nick Bare was born on August 1, 1990, is a popular American fitness instructor, online coach, fitness guide, social media personality, former infantry officer, nutritionist, and businessperson from Austin, Texas, United States. He is famously identified in the country as the owner and found of bare Performance Nutrition. He also accepts the position of Chief Executive Officer of the company. As a known nutritionist chart to his client. Nick also worked as a US Army Infantry Officer for more than 4 years.
After that, he began giving focus on his fitness career. At present, Nick Bare is a brilliant instructor and the owner of a big nutritional company Bare performance Nutrition.
Nick Brae Body Stats
| Height | 5 feet 10 inch |
| Weight | 92 kg |
| Hair Color | Blonde |
| Eye Color | Blue |
| Shoe Size | 9 UK |
| Sexual orientation | Straight |
| Age | 31 years |
| Tattoo | Yes |
Nick Bare Workout Routine
Nick Bare does his workout 6 days a week and gets rest only on Sunday. As a fitness instructor, he focused on Bulking his body. He performs the exercise at an intermediate level and does not makes them very tough or go insane.
Nick Bare worked for more than three months and, at the shortest 6 times a week. His pre-Ironman workout was just as with a 10-minute run and an hour of cycling. However, he promoted the time frame of workouts, biked for 4 hours, and ran for 2 hours. Each of his workouts starts with compound exercises using all kinds of muscles. He repeats each exercise which uses all kinds of muscles. He reappears each exercise for 15 reps and does 5 sets in total. The weight is changed according to the number of reps he is adding. He continues 5 to 10 lbs of weight in his exercises she increases the reps.
Nick bare likes to produce low-volume workouts so that he can enjoy having sore muscles. For beginners, Nick Bare advises that one must constantly increase the volume. For example, rather than a 50 rep goal over 5 sets with shrugs, you could attempt a 30 reps goal covering 3 sets the 1st week, 40 reps including 4 sets the 2nd, and 50 reps covering 5 sets the 3rd week.
Monday: Chest and Tricep: Bench Focus
- Barbell Bench Press 30 sec 12 reps and 4 sets
- Dumbbell Incline Bench press: 30 sec 12 reps and 4 set
- Machine fly: 30 sec 15 reps and 4 sets
- Kettlebell Alternating floor press: 30 sec 12 reps and 4 sets
- Dumbbell Standing Triceps: 30 sec 15 reps and 4 sets
- Cable One Arm Tricep Extension: 30 sec 15 reps and 4 sets
- Dips: 130 sec 1 rep and 4 sets
Tuesday: Back and Bicep- Hypertrophy Focus
- Pull-Ups: 30 sec 1 rep and 4 sets
- Cable Rope Lt Pull Down: 30sec 12 reps and 4 sets
- Dumbbell One Arm Row: 30 sec 12 reps and 4 set
- Barbell Bent-Over Two-Arm Row: 30 sec 12 reps and 4 sets
- Reverse Grip Lat Pull Down: 30 sec 15 reps and 4 sets
- Dumbbell Alternate Bicep Curls: 30 sec 15 reps and 4 sets
- Preacher Curl Machine: 30 sec 15 reps and 4 sets
- EZ Bar Reverse Grip Preacher Curl: 30 sec 15 reps and 4 sets
Wednesday: Legs-Squat Focus
- Barbell Squat: 30 sec 12 reps and 4 sets
- Dumbbell Lunges: 30 sec 12 reps and 4 sets
- Barbell Wide Stance Stiff Leg Deadlift: 30 sec 12 reps and 4 sets
- Dumbell Hamstring Curl: 30 sec 12 reps and 4 sets
- Leg Extension: 30 sec 12 reps and 4 sets
- Seated Calf Raises: 30 sec 20 reps and 6 sets
Thursday: Shoulder and Arms- Hypertrophy Focus
- Barbell shoulder press: 30 sec 10 reps and 4 sets
- Dumbbell Arnold press: 30 sec 12 reps and 4 sets
- Dumbbell Shoulder Press: 30 sec 12 reps and 4 sets
- Dumbbell lateral raise: 30 sec 12 reps 4 sets
- Cable Front Raise: 30 sec 14 reps and 4 sets
- Cable Rope Facepull: 30 sec 20 reps and 4 sets
- Dumbbell Shoulder Shrug: 30 sec 20 reps and 4 sets
- Barbell Curl: 30 sec 15 reps and 6 sets
- Barbell Close Grip Bench Press: 30 sec 15 reps and 6 sets
Friday: Back and Chest-Dead Lift Focus
- Barbell Deadlift: 30 sec 12 reps and 4 sets
- Cable Row to Neck: 30 sec 12 reps and 4 sets
- Pull-Ups: 30 sec 1 rep and 4 sets
- Dumbbell Bench Press: 30 sec 10 reps and 4 sets
- Barbell Incline Bench Press: 30 sec 12 reps and 4 sets
- Dumbbell Incline Fly: 30 sec 15 reps and 4 sets
Saturday: Legs- Hypertrophy Focus
- Barbell Front Squats: 30 sec 10 reps 4 sets
- Barbell Jefferson Squat: 30 sec 15 reps and 4 sets
- Leg Extension: 30 sec 12 reps and 4 sets
- Leg Extension with one leg: 30 sec 10 reps and 4 sets
- Barbell Hip thrust: 30 sec 12 reps and 4 sets
- Leg Press Machine with One Leg: 30 sec 12 reps and 4 sets
- Seated Calves Raise; 30 sec 15 reps and 6 sets
Nick does not like to repeat his workout because it helps his body not to become used to them. It also sidesteps plateaus in his progress, taking away the monotony from his workouts.
Nick Bare Diet Plan
Just like his training is not so difficult, so is his diet plan. He serves a pretty simple nutritional plan. He consumes food that is rich in all macronutrients like proteins, carbs, fats, etc. He does not negotiate on any food grounds. He consumes a lot of lean meats, vegetables, and fruits for minerals and vitamins.
For supplements, nick constrains pre-workout, protein, and a BCCA supplement. He will take a multivitamin or a fish oil capsule in events where he can’t get those nutrients from his diet.
Summary
Nick Bare is an American army war veteran, fitness instructor, nutritionist, entrepreneur, and expert in weight training who also holds a degree in nutrition and his main purpose is to help people to achieve a healthier body and stronger mind.
Nick bare does his workout 6 days a week and takes rest only on Sunday. His workout routine helps him to gain such body whereas his diet also contains healthy foods which help him to be fit.
