Celeb health

Niall Horan Workout Routine, Diet Plan & Body Measurements 2023


Niall Horan is a famous Irish singer and guitarist born on 13th September 1993 who is best known for being a member of the popular boy band “One Direction.” Nial Horan was very fond of music from a young age and often played the guitar. He achieved fame after auditioning in the seventh series of the British singing series’ The X Factor.

When he was only five years old, his father, Bobby Horan, and his mother, Maura Gallagher, took divorced to get parted. He and his brother Greg Horan spent some time home with their mother and then went in with their father after one year. In the starting days of his schooling, he tended to St. Kenny’s National School but graduated from Colaiste Mhuire.

Niall Horan Body Measurement

He is charming as some people describe his looks as loud but cute. His hairs are blonde, but he now dyed it brown. His eyes are blue, which girls find truly attractive. He is not one of these guys who hit the gym daily, but he indeed is a fit guy.

Height5 ft 8 inches
Weight73 kg
Biceps14 inch
Hair ColorBlonde
Eye ColorBlue

Niall Horan Workout Routine

The workout routine of Niall Horan has taken a huge step forward since he began. At first, in 1D, Niall Horan was more of a full-body workout person. He managed to do a lot of cardio and body workout exercises. Currently, Niall Horan performs a lot of cardio and weight training. Niall Horan still conducts full-body workouts and recently shared some practices.


One of the things that Niall Horan prefers to do is cardio. In cardio workouts, Niall does a lot of various cardio exercises depending on his mood. He cannot go to the gym when the quarantine; he replaces the gym cardio routine with outdoor running for about 5 Km. Niall Horan has done that nearly every day since the lockdown started; he even shared this on his Instagram stories.

Also, read about Zayn Malik’s workout routine & Diet Plan


One thing that holds Niall Horan fit is his live shows and shoots. Once you go there and present for an hour or two, you start becoming tired. Even though he does not involve much dancing in his show, Niall Horan still moves a lot. That’s why performing ensures that Niall Horan becomes tired and burns many calories.

Weight Training

Niall Horan started taking weight training earnestly after he left the boy band 1d. Niall Horan, just like all the other members of the group, took the weight training routine very sincerely. Most of the time, you can even notice him posting stories about him being in the gym and working out. At that time, he was doing workouts like Dumbbell curls, Side lateral raises, Dumbbell shoulder presses, Back lat push-ups, etc.

Niall Horan Home Workout

Niall Horan was always a fan of full-body workouts from the time he started his career. That love for full-body exercise was shown in his story when he decided to share the workout routine on his Instagram. Niall Horan, later showing his 5 km run, shared that he does exercises like:

  • One minute of star jumps
  • Kettlebell swings. 15 reps
  • Burpees, 12 reps
  • Side raises, 12 reps
  • Squats, 12 reps
  • Push up, 20 reps
  • Tricep Dips, 20 reps

Niall Horan Diet plan

Niall Horan has been a food lover since 1D, although it is a different story nowadays. In February 2019, Niall Horan posted a tweet stating that his diet has completely changed, and now he does not prefer any dairy products.

Niall Horan began eating healthier food like vegetables, salad, chicken breast, salmon, steak, etc. He is a fan of coffee and burgers, one of the things that Niall Can not survive without is his coffee. Like his former teammate Harry Styles, Niall is also a fan of bullet coffee and appreciates it almost daily. Nial takes a lot of daily water to keep himself hydrated and healthy.

FAQ Regarding Niall Horan.

Who is Niall Horan’s trainer?

  • Niall Horan’s trainer is Mark Jarvis.

Where does Niall Horan like to eat?

  • Niall Horan’s favorite place to grab grub is chicken chain Nando’s.

Does Niall Horan have a disease?

  • Niall Horan has previously shared how anxiety and mental health issues have affected his on-stage shows.

Also, read more about Sommer Ray Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by john liam