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Nia Sioux Workout Routine And Diet plan 2023

Nia Sioux

Nia Sioux is a famous American actress, singer, dancer, and as well as Youtuber. She was born on the 20th of June 2001 in Pittsburgh, Pennsylvania, United States. Nia got her fame after appearing in the Lifetimes Dance reality show. She is well known for being a successful dancer and singer.

Nia Sioux is the child of Evan Fraizer and Holly Fraizer. Her father is an expert by profession. Her mother is a doctor and a TV personality in the actual show. Nia displayed a good singer with her melodious voice. She is not only a genuine singer but also a dancer. She is famous for singing and dancing. Apart, from this, she is a popular internet celebrity.

Nia Sioux Body Stats

Height5 ft 7 inches
Weight60 kg
Breast35 inches
Waist26 inches
Hips36 inches
Hair ColorBlack
Eye ColorDark Brown
Dress Size 6 US

Also, read Abby Rao’s Workout Routine And Diet Plan.

Nia Sioux workout routine

Nia is one of the leading dancers from Dance moms, and after the show, she has got a lot of popularity. Even now, she’s staying to gain fame through her social content, which has gained Nia over 5 million followers on Instagram. Plus, her appearance can easily pass her for any video shoot, and she dances well.

The main  Nia used to stay fit and toned was and is her dance workout routine. Dance workout helps you lose numerous calories and burn lots of fats from your body. It’s super strong cardio, and we have seen how many idols use dance as a regular activity to stay fit. So that’s what Nia also does and stays accessible by burning calories through dance sessions.

Nia started her fitness session and even accorded it on her Instagram account. She was training Mackfit, Nia’s trainer. The workout is centered on the full-body workout and training Nia’s core and lower body every day with amazing upper body exercises.

While the workout appears reasonable, it was not even confined to enough of her complete workout routine. Make assured you do an hour of dance class in the morning five days a week. We will also reduce our body five days a week and an hour and a half a day in this routine.

Nia Sioux workout includes:


So for the warm-up, you can do 10 minutes of treadmill moving at a moderate pace or any other light cardio routine. Guarantee that you don’t take it too hard and keep it at a moderate movement; the aim is to wake your body up and be set for the main workout.

Circuit Routine

Do a circuit routine containing a mixture of all build area workouts.

Rounds: 3

Circuits in every round: 3

Exercise in each circuit: 4

Exercise time: 1 minute

Rest time after each circuit: 1 minute


  • Weighted squats
  • Kettlebell explosive squats
  • Dumbbell drop squats
  • Resistance band squats walks
  • Crunches
  • Leg raises
  • Russian twist
  • Plank walks


  • Resistance band smith squats
  • Leg press
  • Leg extension
  • Cable rows
  • Deadlifts
  • Incline crunches
  • Leg raises
  • Plank twister
  • Plank hold


  • Deep squats
  • Bulgarian squats
  • Leg curls
  • Stiff-leg deadlifts
  • Shoulder press
  • Lateral raises
  • Front raises
  • Bosu ball crunches
  • Bosu ball leg raises
  • Stability plank


  • Overhead squats
  • Hack squats
  • Resistance barbell Hip thrust
  • Hip abduction
  • Biceps dumbbell curls
  • Hammer curls
  • Preacher curls
  • Medicine ball plank in and out
  • Plank to toe touch
  • Plank hold


  • Banded squats
  • Glutes kickbacks
  • Hyperextension
  • Calf raises
  • Triceps pushdowns
  • Triceps dips
  • Crunches
  • Hanging leg raises
  • Star Plank

This is all about the workout routine of Nia Sioux.

Nia Sioux Diet plan

Nia Sioux does not follow a stringent diet and eats what she loves. Her diet includes:


  • Avocado
  • Blueberries oatmeal pancake


  • Smoothie


  • Chicken breast
  • Rice
  • Veggies

Evening snack

  • Fruits, dry fruits, and seeds


  • Salmon/ Steak/ Chicken
  • Veggies
  • Salad

This is all bout the diet plan of Nia Sioux.


Nia Sioux is a dancer, actor, and social media influencer, including a Youtube star. Nia also has a substantial fan base that also acknowledges her curvy and flexible body shape that looks strong. she does a lot of workouts which really supports her to remain in her perfect body shape. Her diet also includes a healthy diet that keeps her fit.

Most of the fans and members do the same workout which is helpful for them to make out their body stats as same as Nia Sioux. If we could just take one item from her then it would be this: the right manner of growth is to grow light in one’s own eyes.