Neymar Jr. Workout Routine & Diet Plan 2023

Neymar da Silva Santos Junior, familiar as Neymar Jr, is a well-known Brazilian professional footballer. Who sports as a forward for Ligue 1 club Paris Saint-Germain and the Brazil National Team. He is broadly regarded as one of the excellent players in the world. His birthday is February 5, 1992, and he was born in Mogi das Cruzes, State of Sao Paulo, Brazil.

Neymar Jr. is the next very famous player and the assured leader of Brazil’s forward line. He is one of the most skilled players in the football world. It went from a Brazilian star way footballer to a millionaire and is even appraised as a new pellet.

Besides his excellent field skills, Neymar Jr. is also familiar with his healthy and athletic body. He obeys a strict and healthy diet routine, as well as a comprehensive exercise routine to stay in the right shape to sport for his team. Let’s take a look at the Neymar Jr. Exercise Routine and his Diet Plan.

Neymar Jr. Body Measurement

Talking about Neymar Jr.’s height and weight, he stands at the height of 5 ft 9 inches and weighs around 70 kg. Moreover, he has black hair and brown eyes.

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Neymar Jr. Workout Routine

When Neymar Jr. connected Barcelona to team up with Lionel Messi, the club planned an exercise regime for the youngster, which included severe rest and weights.

His first exercise consists of stretching, followed by flexibility and strength-developing workouts. However, this may include squat jumps, rope skipping, shipping hurdles, short sprints, and a 5-minutes run.

Also, read about Cristiano Ronaldo’s Workout Routine, Diet Plan &Training

Neymar Jr. Workout Routine

Neymar Jr.’s exercise routine is split according to his body. In addition to his exercise classes, he also practices yoga, boxing, hiking, tennis, or motion to stay fit.

Here, Neymar Jr.’s workout routine describes below:-

Day-1 Neymar Jr. Workout

• Warm-Up
• Stretch
• Jog 800m

Neymar Jr. Workout 1:-  

• Circuit: 4 Rounds – 400m run
• 15 Jump Squats
• 100 Jump Ropes
• 100m Sprint
• 15 Box Jumps

Neymar Jr. Workout 2:-

• Back Squat: 4×12
• Weighted Lunges: 4×12
• Mountain Climbers: 4×25
• Plank Holds: 4×60 seconds
• Cooldown: 10-minute jog

Day-2 Neymar Jr. Workout

If you feel satisfied enough, you can get sufficient activity and cardio in being active and executing something.

Cardio:-

• Long Distance Cardio: Run 3 miles
• High-Intensity Interval Exercise
• 60 minutes on and off cardio
• One minute on Run 5.5-9 mph
• One minute off Run 2.5-3.5 mph

Day-3 Neymar Jr. Workout

• Warm-Up
• Stretch
• Jog 800m

Neymar Jr. Workout 1:-

• Circuit: 4 Rounds – 400m run
• 15 Jumping Lunges
• 100 Jump Ropes
• 100m Sprint
• 15 Goblet Squats

Neymar Jr. Workout 2:-

• Front Squats: 4×12
• Leg Press: 4×12
• Leg Raises: 4×25
• Plank Holds: 4×60 seconds
• Cooldown: 10-minute jog

Day-4 Neymar Jr. Workout

Sometimes, he does hiking and tennis. Or some other motions except doing workouts or going to the gym.

Cardio:-

Long-Distance Cardio: Run 3 miles

High-intensity interval training:-

• 60 min on and off cardio
• One min on Run 5.5 – 9 mph
• One min off Run 2.5 – 3.5 mph

Day-5 Neymar Jr. Workout

Warm-up:-

• Stretch
• Jog 800m

Neymar Jr. Workout 1:-

• 4 Rounds: 400m run
• 15 Pistol Squats (each leg)
• 100 Jump Ropes: 100m Sprint
• 15 Weighted Step Ups

Neymar Jr. Workout 2:-

• Overhead Squat: 4×12
• Hamstring Curls: 4×12
• Sit-Ups: 4×25
• Plank Holds: 4×60 seconds
• Cooldown: 10-minute jog

However, this is all information about Neymar Jr.’s Workout Routine.

Neymar Jr. Diet Plan

When it nears to creating a diet for Neymar at Club Barcelona, team nutritionists built a high-calorie diet for someone with his activity level.

There were very picky about where those calories came from, 60 percent from carbs and 30 percent from protein. And 10 percent from fats, vitamins, and other macronutrients. Here is Neymar Jr.’s Diet:-

• Supplements: He swallows a glass of whey protein in water before and after an exercise.
• Breakfast Meal: His breakfast may include three fried eggs with spinach and a few slices of lean turkey.
• Lunch Meal: He consumes some turkey meatballs with asparagus such as green chutney and half a sweet potato at lunch.
• Evening Snacks: He admires eating some turkey with peanut butter and a few sunflower seeds in the evening snack.
• Dinner Meal: For dinner, he usually prefers white chopped and cooked cabbage. He admires consuming dessert after dinner and has a smoothie planned with blending fruit juice, carrot juice, whey protein, almonds, blackberries, and half an avocado.
• On Cheat Day: Neymar Jr. nourishes his diet weekly by loving French fries and pizza.

Also, read about Lionel Messi’s Workout Routine & Diet Plan.