Neve Campbell Workout Routine And Diet Plan 2023

Neve Campbell is a Canadian actress, writer, and producer who is best known for her iconic roles in the slasher movie Scream and the TV shows Party of Five, The Craft, House of Cards, Skyscraper, and many others.

She is a well-known actress because she played Sidney Prescott in the Scream series with Courteney Cox. She has been in all five films in the series since the first one came out in 1996. Campbell is one of the horror/slasher genre’s most popular main characters.

We can only assume that Neve is just as tough and fearless when it comes to her fitness routine and diet plan as she is in her movies.

Even though we looked into Neve Campbell’s workouts and diet, this post is not her exact schedule. Instead, it is a collection of her thoughts on society, interviews she has given, and information from experts in the field.

What We Know Now

  • Height:‎ 5’7″
  • Weight: 134 pounds
  • Age: 48 years
  • Birthdate: October 3, 1973
  • Awards: Twice on People magazine’s “50 Most Beautiful People” list, two Blockbuster Entertainment Awards for Best Actress, a Fangoria Chainsaw Award for Best Actress, a Saturn Award for Best Actress, and an MTV Award for Best Female Performance for her role as Sidney Prescott in Scream.

Workout Principles

Neve Campbell is a woman who works in the movie business, so she is used to hearing harsh comments about how women look. As a young Hollywood star, the bad things the press said about her hurt her a lot.

Neve works out now because she wants to stay healthy and feel good about her body, not because she wants to look skinny for photos. She has grown up, learned from life, and found peace with herself.

Neve is happy with her workout routine and fitness goals, no matter what movie or role she is getting ready for. She’s learned that people will always talk, and if she’s happy with who she is, that’s all that matters.

Neve Campbell Workout Routine

She works out at least five times a week because she likes to move her body and stay active. Neve looks great for her age, and she likes to change up her workouts so she doesn’t get bored with them.

Neve loves to work out, but she knows that it’s easy to get caught up in the mean things people say about celebrities’ bodies. She works hard to make sure that her relationship with exercise is healthy and not based on her insecurities.

Here’s what Neve Campbell does to work out:

Monday – Yoga

Neve Campbell starts her week with a low-impact yoga workout to stretch her muscles, move her body, and calm her mind. Here’s a yoga routine Neve could try:

  • Sun Salutation
  • Airplane pose
  • Bowing yoga mudra
  • Boat pose
  • Both big toe pose
  • Camel pose
  • Cat pose

Tuesday – Upper Body Strength Training

Neve likes to do mostly low-impact exercises, but she also likes to do a hard workout once a week. Here’s a strength-training plan she could use to shape the muscles in her upper body:

  • Chest press (3 sets, 10 reps)
  • Bicep curl (3 sets, 10 reps)
  • Tricep kickback (3 sets, 10 reps)
  • Dip (3 sets, 10 reps)
  • Pull up (3 sets, 10 reps)
  • Arms raise to the side (3 sets, 10 reps)
  • Plank row (3 sets, 10 reps on each side)

Wednesday – Running

Neve Campbell goes for a long run outside on Wednesday. Running is good for both your mind and body. It can lower your risk of heart disease, help you lose weight, give you more energy, and improve your mood.

Neve Campbell Workout

Thursday – Pilates

Neve Campbell likes taking a Pilates class every week because it gives her a change of pace from her other workouts. Pilates is a low-impact workout that helps with flexibility and range of motion and builds muscle strength and endurance.

Neve can do Pilates at home or in a studio, and she likes having options when it comes to her workouts.

Friday – Yoga

On Friday, Neve Campbell goes to another yoga class to stretch her body and give her muscles a break from the workouts she’s been doing all week. Yoga keeps you from getting hurt, makes you more flexible, and helps keep your metabolism and energy levels in balance.

Saturday – Cardio Barre

Cardio barre is a high-energy barre class that combines traditional barre moves with nonstop metabolic exercises. Neve used to be a ballet dancer, so she likes cardio barre because it is high intensity but less likely to hurt her body. Neve probably takes a class at a studio near her or watches a video on YouTube.

Sunday – Rest

Neve Campbell stays at home on Sunday to let her body rest. She lives in Los Angeles with her partner, JJ Feild, and their two children. Before the busy work week starts again, the four of them will likely spend the day together.

Neve Campbell diet

Neve Campbell’s Diet

Neve Campbell eats pretty well and doesn’t cheat very often. She tries to eat clean, healthy foods like lean protein, green vegetables, and complex carbs when she’s working on a movie.

Here is Neve Campbell’s diet:


  • Three whites of eggs
  • Fresh fruit
  • Green tea


  • Grilled fish
  • Steamed veggies


  • Turkey burger
  • Fried sweet potatoes
  • Green salad


Neve Campbell probably takes a few supplements and vitamins to keep her immune system strong and working well while she is getting ready for a role. There are a lot of vitamins that help keep us healthy and give us energy, which can help Neve when she is working long hours on a film set.

  • Multivitamin
  • B12

Also, read Indya Moore’s Workout Routine & Diet Plan.


Neve Campbell is the perfect example of hard work, humility, and self-awareness, whether she’s playing Sidney Prescott in another Scream movie or being a loving mother to her two young children.

She works hard at everything she does, and she looks good while she does it. Since the 1990s, we’ve loved the Scream movies and will watch anything Neve Campbell does.

Last Updated on July 28, 2023 by anup