Celeb health

NCT Yuta Nakamoto Diet Plan & Workout Routine 2023

NCT Yuta Nakamoto

NCT Yuta Nakamoto is a Japanese singer based in South Korea, who grew identified when he debuted as one of the parts of the Korean Popular (K-pop) boyband, NCT 127, in 2016. His club is the Seoul-based subunit of Neo Culture Technology, formed and maintained by SM Entertainment, which made him the first Japanese artist below the label. NCT Yuta Nakamoto was born on the 26th of October 1995, in Osaka Japan. He is the middle child as well as the single son of Nakamoto Tatsuo and Nakamoto Sayuri: he has two sisters called Momoka and Haruna.

Yuta started learning the Korean language behind in Osaka, but it was not enough, so he studied harder when he arrived in Seoul in 2013. He would also write his Korean lessons on little sick on note pads and post them up on the toilet walls.

NCT Yuta Nakamoto Body Stats

Height5 ft 9 inches
Weight62 kg
Hair ColorBlack
Eye ColorDark Brown
Sexual OrientationStraight
Chest40 inches
Waist30 inches
Biceps14 inches

Also, read NCT Doyoung Diet Plan & Workout Routine.

NCT Yuta Nakamoto Workout Routine

Yuta Nakamoto is apart from Japan who joined the Kpop group NCT and its subunits on his voice talent. He has a kind and soothing voice, but there are other ideas why Yuta is so prevalent in the group. One of them is because of his looks including his fitness. We all understand that Yuta has the ability to be the lead dancer in the group.

Yuta does at least two hours of dance training to keep getting better and seldom even more. All that dance skills and choreography burn several calories for him and keep Yuta in that muscular and muscular shape. They did an exercise of stretching and specific exercises with their fans, so you can say that maybe Yuta is also making that regularly. There are many opportunities like maybe he goes to the gym a few days a week like Jaehyun.

NCT Yuta Nakamoto Workout includes:

Morning Routine

We will support the dance routine in the morning routine to be doing dance practice for two hours. That will involve stretching as well, so 10 to 20 minutes of stretching and then one and half hours of dance training. This method will burn over 600 to 800 calories, depending on the person’s weight and heredity. It will improve you get super fit.

Evening Routine

In the evening routine, we will serve a way containing some stretching that you can regard from the video and exercises. Also, you can follow onward with the video. However, concentrate on kettlebell swings, Kettlebell squats to press, Bulgarian squats, planks, dumbbell curls, kickbacks, etc.

This is all about the workout routine of NCT Yuta Nakamoto.

NCT Yuta Nakamoto Diet Plan

Yuta likes to consume food sometimes; he even shoots himself cooking and consuming on the NCT channel, He holds all kinds of food. However, looking at his body, the high protein and low carbs diet will be the most reliable way to get a body like Yuta.

NCT Yuta Nakamoto Diet plan includes:


  • Oatmeal
  • Eggs


  • Protein smoothie


  • Chicken or turkey breast
  • A small bowl of rice
  • A small bowl of soup
  • Green veggies


  • Steak or fish
  • Veggies
  • Salad
  • Miso soup

This is all about the diet plan of NCT Yuta Nakamoto.


NCT Yuta Nakamoto is a singer, rapper, and dancer recognized for his dancing skills and being the lead dancer in the kpop group NCT. He does lots of exercises which help him to be in a perfect body shape. His diet also involves healthy food that actually keeps him fit. His fans also do the same workout which helps them to get a body like NCT Yuta Nakamoto.