Celeb health

Yangyang Diet Plan And Workout Routine

NCT Yangyang

NCT Yangyang was born on the 10th of October, 2000. He is the main rapper, Main dancer, Sub vocalist of the organization. NCT Yangyang is a Chinese rapper including a singer-songwriter under SM Entertainment. NCT Yangyang was founded as a member of the pre-debut training team SMROOKIES.

He’s pretty young also just a couple of years ago started his journey with the group and went for many more years. NCT Yangyang gets identified by his fans for his vocal skills and good looks. While learning vocals may not be that comfortable, fans still try to look like him.

NCT Yangyang Body Stats

Height5 ft 9 inches
Weight62 kg
Chest40 inches
Waist30 inches
Biceps14 inches

Also, read NCT Jaemin Diet Plan & Workout Routine.

NCT Yangyang Workout Routine

NCT Yangyang is an active member of Kpop groups. So being in appearance is quite essential for NCT Yangyang to keep up with the choreography and other items. All kpop artists have to prepare dance almost every day to keep their dance skills active and learn new choreography.

Yangyang is also the same when it becomes to dancing; he does require to practice almost five days a week and does two hours of average dance practice. There are other things as well that get included, like stretching and specific exercises.

NCT Yangyang workout includes:


In the cardio routine, train for an hour rather than two hours. Join a dance class for a similar model as NCT Yangyang. Nonetheless, you can do it on your own and even restore the workout with one hour of dance practice with 5 km of running to make that calorie burn. You will burn several calories according to your weight, height, and fitness level. Also, make sure you do adequate stretching of your full body before doing this workout.

Toning Workout

In the toning workout, do boxing and do some core and free body exercises. Forty minutes of boxing exercise will give you a very intense cardio routine while working all your core, lower and upper body.

After you get achieved with boxing, you can do a workout that will include exercises like pushups, crunches, leg raises, planks, etc.

This is all about the workout routine of NCT Yangyang.

Yangyang Diet plan

Yangyang diet includes:


  • Oatmeal
  • Juice


  • Green smoothie (spinach, broccoli, kale, and asparagus)


  • Chicken breast
  • A small bowl of rice
  • A small bowl of soup
  • Salad


  • Sweet potato

This is all about the diet plan of Yangyang.


NCT Yangyang is a singer including a member of the Kpop group. He gets accepted by his fans for his vocal skills and good looks. NCT Yangyang performs lots of workouts which helps him to be in perfect body shape. His diet also adds healthy food that puts her fit.

Last Updated on July 28, 2023 by john liam