Celeb health

NCT Johnny Workout Routine And Diet Plan

NCT Johnny

NCT Johnny was born on the 9th of February 1995, in Chicago, Illinois USA. He was formally presented to the public as a member of the pre-debut training team called SM Rookies on 23 December 2013. He taught at Maple School and graduated from Glenbrook North High School In Northbrook, Illinois. It is stated that he also attended the School of Performing Arts (SOPA) in the practical Dance Department for a while, but had a hard time adjusting, so he went back to Northbrook to end high school.

NCT Johnny is an American rapper, singer, dancer, also radio DJ who is a part of the boy group NCT and its unit NCT 127.

NCT Johnny Body Stats 

Height6 ft
Weight68 kg
Chest41 inches
Waist31 inches
Biceps14½ inches

NCT Johnny Workout Routine 

Johnny is one of the most reliable-looking members in the NCT group and the NCT subunits, without any doubt. Johnny has to go hard, as he is one of the oldest members of the group as well, and his body is not like the different young members. It is one of the things that they tend to work out more and get severe about fitness.

To start, the foremost workout for Johnny and also for other members is the dance routine and choreography they all have to follow.  Dance is not that simple to follow along, so yeah it does take lots of practice to follow all of those movements. All of that does take a lot of energy and burns many calories that help them stay fit including lean.

Johnny does this workout each day at his house. He next started teaching other members this workout, and then slowly, they all were starting to get into the movement. Johnny is the fitness professor of the group.

NCT Johnny workout includes:

Morning Routine

In the morning routine, do a radio assembly for one or two hours. It’s up to you what way to want to follow; you can either do a dancing routine like Johnny and get similar results. Or you can do different exercises that will help you desire that amount of calories like running, yoga, pilates, aerobics, etc.

Evening Routine

In the evening routine, you can regard the video and follow the exercises that Johnny showed. Add amazing bicep curls, kettlebell squats to pres, kettlebell front raise, more plank variation, and lower body workouts. It would be an outstanding exercise for your body.

This is all about the workout routine of NCT Johnny.

NCT Johnny Diet Plan 

Johnny’s diet is not simply out.

NCT Johnny diet includes:


  • Chicken sausage
  • Eggs


  • Protein smoothie


  • Chicken breast
  • A small bowl of rice
  • Veggies
  • A small bowl of soup


  • Chicken, steak, or fish
  • Veggies
  • Soup
  • Salad

This is all about the diet plan of NCT Johnny.

Also, read NCT Jaemin Diet Plan & Workout Routine.


NCT Johnny is a singer and rapper known for comprising a part of a Kpop group called the NCT. He is widely known for his looks. He does many workouts which helps him to be in an ideal body shape. NCT Johnny’s diet also includes healthy meals that really keep him fit.