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NCT Jeno Workout Routine & Diet plan 2023

NCT Jeno

Lee Jeno is a South Korean singer following SM Entertainment. He is a member of the boy group NCT and Its sub-units NCT Dream and also NCT U. Jeno was born on the 23rd of April, 2000, in Seoul, South Korea. NCT is a guy group under SM Entertainment. The group consists of members distributed into multiple sub-units to be based in major cities around the world. Here is NCT Jeno Workout Routine & Diet plan.

Jeno was appointed to SM Entertainment. In December 2013, he was presented as a member of the pre-debut trainee team Smrookies. He arrived at EXO, alongside other members of the Smrookies, where they played songs from the 1990s.

Lee Jeno Body Stats

Height5 ft 10 inches
Weight68 kg
Chest42 inches
Waist30 inches
Biceps14 inches
Hair ColorBlack
Eye ColorBlack

NCT Jeno Workout Routine

Jeno is one of the hottest people in the whole NCT and even in the whole K-pop industry. So when he does get identified as one of the hottest guys, that does mean he has the pressure to keep himself always fit. Even without the hottest guy situation, Jeno and all members need to stay lean and ripped for the sake of their careers.

As we all know, K-pop agencies favor a lean body figure for Asians more than any other body type. That’s why Jeno constantly stays good and in shape, so what is the routine that Jeno follows that helps him stay lean and ripped? Now, his workout includes:


Dancing is one of the workouts that Jeno and all K-pop stars that are active need to do regularly to keep themselves on top of the game. Their dance training goes for about two to three hours a day, and they can be practicing for five to six days a week, depending on their schedule. Dancing does give you an intense workout that helps you burn lots of calories. Two hours of dance practice can easily burn over a thousand calories. So that is one of the best cardio workouts you could ask for, as you will have fun and learn something while getting your workout. So enter a dance class and train for an hour or two hours five days a week.

Weight Training

Now, some NCT members follow another workout, and even many other K-pop artists follow, and that is a weight training routine. Training a single body art and going to the gym daily for about an hour is more than enough. However, make sure that work out after having a rest from the dance workout routine. Also, if you do require a little extra bulk, then do this workout but five sets and six reps in each set.

Sets: 3

Reps: 15


  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Dumbbell press
  • Pec flyes
  • Cable flyes
  • Low cable flyes
  • Push-ups


  • Lat pulldowns
  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts


  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Cable lateral raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises


  • Biceps Curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Skull crusher
  • Triceps kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Lunges
  • Hip thrusts
  • Calf raises

This is all about the NCT Jeno workout routine.

NCT Jeno Diet Plan

Jeno eats well and does not gain much weight, and sticks to extreme dieting. His choice of onset or quick meal is instant noodles. His diet includes:


  • Oatmeal with almond milk, fruits, and nuts.


  • Smoothie


  • Chicken or salmon
  • Veggies
  • Rice

Evening Snack

  • Ice coffee


  • Chicken or salmon
  • Veggies
  • Salad

This is all about the diet plan NCT Jeno diet plan.


Lee Jeno is a singer, rapper, host, and member of the K-pop group NCT. He has a lean body figure. Lee workouts so hard that he has good body stats. Lee Jeno inspired a lot of people whereas being a great fan of Lee Jeno people want body stats like him.

He also consumes a healthy diet which furthermore helps him to get a healthy body as well as a lean body.

Also, know about Liam Hemsworth’s Workout Routine And Diet plan

Last Updated on July 28, 2023 by john liam