Celeb health

NCT Jaemin Diet Plan & Workout Routine 2023

NCT Jaemin diet

NCT Jaemin was born in Seoul, South Korea on August 13th, 2000. He is one of the auspicious Pop singers. Jaemin has been put on the list of famous people. He is one of the most generous pop singers who was born in South Korea. He also has a position on the list of Most Pop singers.

NCT Jaemin is a South Korean singer and actor below SM entertainment. Jaemin was emphasized in many SMROOKIES events before-mentioned as the Rookies Station, and SMTOWN Live World Tour IV, Before he was introduced on April 22, 2015.

NCT Jaemin Body Stats

Height5 ft 9 inches
Weight60 kg
Hair ColorBlack
Eye ColorDark Brown
Sexual OrientationStraight
Chest40 inches
Waist30 inches
Biceps14 inches

Also, read NCT Doyoung Diet Plan & Workout Routine.

NCT Jaemin Workout Routine

Jaemin is one of the rising capabilities in the Kpop industry, and he is still comparatively very young. Already has got so much fame, and for sure, he will be one of the largest names in this industry in the future. However, to hold all that going on for him, Jaemin has to have his physical appearance in top condition.

As their dance training is more than adequately a workout to keep NCT members fit. We all know that dancing is one of the basic parts of the Kpop industry. Every singer and artist in kpop artist needs to dance, and the identical thing goes for Jaemin. He also dances for two hours at least five days a week to keep that shape and skills. He does lots of stuff before the dance, like stretching, bodyweight exercises, etc.

NCT Jaemin workout includes:

Morning Rouitne

In the morning routine, we will be performing exercises that will concentrate on the cardio routine. You can either do a rigorous way of dance like Jaemin. If you don’t want to dance, you can do other practices like running, biking, yoga, pilates, etc. For one to two hours at most concise as this will be our foremost workout.

Evening Routine

We will focus on workouts that will combine free body exercises and some stretching in the evening routine, You can also try the video exercises that NCT showed in their NCT channel on V-Live. the aim here is to concentrate on the full-body exercises that will boost your tone muscle, adding push-ups, squats, planks, crunches, burpees, etc. It will be the most reliable option and do stretching when you get done working out.

This is all about the workout routine of NCT Jaemin.

NCT Jaemin Diet Plan

The NCT Jaemin eats unusual healthy foods, but some habits are way too intense when eating. Jasmin likes putting way too much cilantro while having ramen, too much sugar in sweet potatoes, etc.

NCT Jaemin diet includes:


  • Oatmeal with fruits
  • Juice


  • Protein smoothie


  • Chicken
  • Rice
  • Soup
  • Veggies


  • Steak or salmon
  • Veggies
  • Soup

This is all about the diet plan of NCT Jaemin.


NCT Jaemin is a singer, rapper, and actor identified for being part of the NCT group. Jaemin gets known for the other items as well; one is seeing so hot and sexy. Many fans love his physique and want to look like him. He does a lot of exercises which help him to be in a perfect body shape.

His diet also includes healthy food that actually keeps him fit. His fans also do the same workout which helps them to have a body shape like NCT Jaemin.

Also, read NCT Yuta Nakamoto Diet Plan & Workout Routine.

Last Updated on July 28, 2023 by anup