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NCT Jaehyun Workout Routine & Diet plan 2023

NCT Jaehyun Workout

Jung Yoon-oh was born on 14th of the February in 1997 better known by his stage name Jaehyun. He is a dancer, singer, and south Korean MC. It refers to the NCT group and to the two NCT U and NCT 127 subunits.

Jaehyun is a part of the Korean boy band, NCT. he became a part of the pre-debut team, SM Rookies, in 2013 and was entered as a member of NCT in 2016. He has produced many prosperous tracks with the group including The 7th sense, Without you, Boss, Fire Truck, Limitless, and Cherry.

NCT Jaehyun Body Stats

Height5 ft 11 inches
Weight65 kg
Hair ColorBlack
Eye ColorDark Brown
Chest Size41 inches
Waist Size31 inches
Biceps Size14 inches
Sexual OrientationStraight

NCT Jaehyun Workout Routine

Jeahyun is quite a fit and strong person. However, it does not indicate that working out or staying in shape gets easier for the singer. Different things occur with Jaehyun that make his weight fluctuate within the shoots and when they are on live shows. Jaehyun is the type of person that likes to eat, so to keep that slim shape, he makes needs to work out.

Now when it comes in working out, there are two main things that Jaehyun focuses on while working out. The first one is the dancing practice. As we know, all pop artists need to study dancing, and it is the primary skill that they need to have. To manage that, they need to practice nearly every day or at least five days a week to get the results.

In a day, the dance practice allows for about an hour to two hours quickly. Sometimes, even more, when they are preparing it for the live sessions. So yeah, dancing that many jobs a lot of your cardiovascular muscles and burns many calories. You can immediately burn over 800 calories with that much dance practice. Even more, based on the weight.

The second exercises he concentrates on are the gym workout, cardio, stretching, and full-body activities to keep fitness. You can even see the video where Jaehyun received his fitness routine. In that video, you can see Jaehyun does activities like squats, military press, shoulder press, upright row, pull-ups, barbell row, etc.

Now that training for approximately five days a week, and in that, there will be two training parts which is done individually in the morning and evening. His workout includes:

Morning Routine

In the morning routine, complete all of the cardio routines. You can dance to manage it the same as Jaehyun’s original routine, or you can do other workouts like running or biking for an hour.

Evening Routine

In the evening routine, concentrate on working out in the gym. Make a model of the upper body, lower body, and core workout. Focus on doing two days of upper body and core workout and training your legs once a week as your legs will get worked while dancing.

This is all about the workout routine of NCT Jaehyun.

NCT Jaehyun Diet Plan

Jaehyun eats about everything, and when he was in Japan, he consumed so much that when Jaehyun came back to Seoul, he gained 1.4 kg weight. You can see Jaehyun stating that in his training video. Keep your diet in balance and keep your diet clean.

Like, eat more chicken, veggies, soup, and less rice and also steak. Try consuming fewer carbs and also consumes as much water as you can every day.

This is all bout the diet plan of NCT Jaehyun.


NCT Jaehyun is an actor and singer known for being a member of the NCT group. He is quite a fit and healthy person. He focuses on working out as also loves to be fit. His workout mainly consists of dancing as he spends most of his time in it. Also, his healthy diet plan keeps him healthy.

He has gained lots of followers who also follow his workout routine and diet plan. He workout hard and that is the reason behind his fit body.

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