Celeb health

NCT Doyoung Diet Plan & Workout Routine 2023

NCT Doyoung

NCT Doyoung is a member of the South Korean Kpop Boy club NCT 127 which is the next sub-unit of the boy group NCT. NCT Doyoung was born on the 1st of February, 1996. He is Korean by nationality and also his zodiac sign is Aquarius. NCT Doyoung was grown in Gary alongside his older brother Gong Myung, their father who was an actor in his 20s and 30s, and their mother who is training at a local high school. Gong is also a singer as well as a rapper, currently a member of the band 5URPRISE, as well as an actor.

NCT Doyoung grew interested in music at the get of six and was thus joined by his mother at a school for the operating arts, which his brother also served.

NCT Doyoung Body Stats

Height5 ft 10 inches
Weight66 kg
Hair ColorBrown
Eye ColorBlack
Chest41 inches
Waist30 inches
Biceps14 inches

Also, read NCT Yuta Nakamoto’s Workout Routine And Diet Plan.

NCT Doyoung Workout Routine

NCT Doyoung is a singer and dancer with huge fan followers, but he has amazing daily practice and workouts to keep him in the form to maintain it. Being a part of the Kpop industry is quite tiring; doing activities and rules overtakes a troll. NCT Doyoung and other features doing a stretching workout and any basic exercises like push-ups and planks.

While he does that, there is another thing which is NCT Doyoung ‘s main exercise and what he does every day for 2 hours. You can quickly burn 800 calories or more while dancing for 2 hours, so now that we have some sense of how to keep personally in the shape of Doyoung. NCT Doyoung  workout includes:


We will begin the routine with 15 to 20 minutes of full-body stretch. It will help you later while dancing after these stretching exercises. You can take any pattern from Youtube or the opening that you require and get your warm-up done.


In the cardio, we will do dancing just like all Kpop artist does. The cardio exercise will go anywhere from one hour to one and a half hours. You can also switch this exercise with other cardio exercises but keep it in the dance routine.

Circuit Routine

Now there is our toning workout in which we will do a mixture of activities that will benefit us tone our body while burning calories. This method will be just 20 to 30 minutes long, but it will be super tiring.

Circuits: 3

Reps: 40

Rest time after the entire course: 80 to 120 seconds

  • Burpees
  • Mountain climber
  • Crunches
  • Hundreds
  • Leg raises
  • Russian twist
  • Plank hold
  • Squats
  • Lunges
  • Jump squats
  • Push-ups
  • Pike push-ups

This is all about the workout routine of NCT Doyoung.

NCT Doyoung Diet Plan

There was not much data about the diet. Doyoung does not have a severe diet, and instead of eating a lot of food, Doyoung likes to consume small quantities and in moderation.

NCT Doyoung diet includes:


  • Protein smoothie


  • Chicken
  • Rice
  • Veggies
  • Soup


  • Salad


  • Salmon or steak
  • Veggies
  • Salad

This is all about the diet plan of NCT Doyoung.


NCT Doyoung is a singer known for remaining part of the Kpop group called NCT. Doyoung becomes known for his vocals mostly, but some fans love his body shape and lean figure. NCT Doyoung does a lot of exercises that help him to be in perfect body shape.

His diet also involves healthy food that actually helps him to be fit. His fans also do the related workout which helps him to have a body like NCT Doyoung.