Celeb health

Nazanin Boniadi Workout Routine & Diet 2023

Nazanin Boniadi

Just a few days ago, the teaser for Lord of the Rings: The Fellowship of the Ring came out, and now the media is full of reviews, rumors, and praise for the Prime series. Benjamin Walker and Nazanin Boniadi play their main characters, giving us high hopes. In this post, we’ll look at the fitness and diet routine of Nazanin Boniadi, a beautiful brunette from the Middle East whose personality is just as classy.

Nazanin Boniadi is also a human rights activist in Iran, where she was born. Not only is she beautiful, but she is also very concerned about the state of the world and speaks out for causes she thinks are essential. Overall, a true inspiration.

Nazanin Boniadi Body Measurements

Height5 ft 3 inches
Weight52 Kg
Age42 yrs
Shoulders30 inches
Waist30 inches

Nazanin Boniadi’s Workout Routine

Nazanin Boniadi is pretty fit overall. At 42 years old, Nazanin has a pretty toned body that seems to defy the aging process. Her body is slim, and her biceps and limbs generally have a lot of muscle. She works out a lot and posts videos of her workouts on Instagram, with about 300,000 followers.

The exercises that Nazanin Boniadi does are:

Having an active lifestyle

Nazanin stays active throughout the day and moves around a lot. She doesn’t have a set plan for her workouts, but she does a lot of meditation, cardio, and outdoor activities.


Push-ups aren’t very common among women, but Nazanin makes room in her workout routine for them. Women have less upper-body muscle mass than men, making pushups harder. But it’s very good for women because it tones your arms, core, shoulders, chest, and chest and makes your body stronger as a whole.

Squats and Lunges

Nazanin’s lower body is very toned, and she takes care of her whole body by doing exercises like squats and lunges, which are suitable for toning. Lunges work on your core stability and balance, your ability to move, and the health of your spine. Squats strengthen your core, tone your legs, and make you athletic. You can start with three sets of 10–12 lunges on each leg. For squats, do 3–4 sets of the same number of reps.


Yoga is a proven way to find and keep happiness in life that isn’t affected by what’s going on around you. Nazanin gets stressed out sometimes, just like everyone else, and that’s when she focuses more on her yogic practices. In an Instagram post, Nazanin talked about how yoga and mindfulness helped her be more kind to herself and improve her health.

This is everything you need to know about Nazanin Boniadi Workout Routine.

Nazanin Boniadi Diet Plan

Nazanin Boniadi

At the very least, Nazanin’s diet plan is clean, but it also has enough flavor to keep people eating healthy foods. She also doesn’t stick to her diet too much and likes dessert.
Nazanin Boniadi Diet Plan includes:

  • Smoothies with almond milk
  • Reishi
  • Cordyceps to get a boost
  • Fruits
  • Protein from plants
  • Hydrolyzed collagen powder is suitable for your hair, skin, and joints.
  • Salads.

This is all about the diet plan for Nazanin Boniadi.

Last Updated on July 28, 2023 by john liam