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Nathalie Emmanuel Workout Routine And Diet Plan 2023

Nathalie Emmanuel

Nathalie Emmanuel is a British actress who started her career in theatre in the 1990s and has gained a lot of fans for her work. The actress is well-recognized for her roles in two of the world’s famous franchises. Born on March 2, 1989, Nathalie Emmanuel is currently 32 years old. The actress was chosen for the Gold Derby Awards in 2018. The actress was chosen for a Screen Actors Guild Award in the category of Outstanding Ensemble Performance in a Drama Series.

Nathalie Emmanuel also confirmed her acting abilities in several movies, including TV shows like “Game of Thrones”. This movie confirmed a good one for her as she got more work in several films after performing in it. Now she is spotted in several events with Deven Anderson, who is also an actor.

Nathalie Emmanuel Body Stats

Height5 feet 7 inches
Weight55 kg
Bra Size36 inches
Waist Size24 inches
Hip Size35 inches
Body TypeHourglass
Dress Size8 US
Hair ColorBlack
Eye ColorDark Brown

Nathalie Emmanuel Workout Routine

Nathalie Emmanuel is one of the biggest names you could see in the movie industry. She declared that she loves doing workouts, and when she is not busy with her reschedule, Nathalie works out at least five times a week. In her workout, one of the important things that she does is yoga, You can also see the tagline of her Instagram bio that says “Yogi”.

Nathalie also loves doing other exercises like Boxing, weight training, swimming, and other activities, Also, to make sure she does not get tired every day, Nathalie does different workouts. Her workout includes:

Monday and Friday

Workout: Swimming

On Monday and Friday,¬† Nathalie begins her workout by swimming which she does distance swimming where she slowly raises the intensity of the workout. The workout that Nathalie parts with Women’s Health look something like this:

  • 4*50m laps during warm-up
  • 8*25m laps on a moderate pace
  • 2*100m laps at a modest pace

Tuesday and Saturday

Workout: Yoga

Nathalie performs an hour of yoga session; it is also one of the exercises that she does no matter where she is, and Nathalie never more skips her yoga workout. It’s serving her to get fit and also helps her maintain her mental state and regulate the anxiety that she goes through sometimes. Her favorite yoga workouts are when she is training in Ashtanga or Vinyasa.


Workout: Interval training including Boxing

On Wednesday, Nathalie does 45 minutes of circuit routine loaded with full-body workouts. It’s a mix of weight training, resistance, and bodyweight training workouts. After that, she will make a boxing routine which also works as her cardio finisher workout.

Circuit: 3

Sets: 3

Reps: 45 seconds

Rest time following the whole circuit: 1-2 minutes

Circuit 1 (Upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (Core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank including hip dips
  • Plank hold

Circuit 3 (Lower body)

  • Dumbbell squats
  • Squat pulse to crab walks
  • Resistance either Ankle weight donkey kickbacks to a fire hydrant
  • Resistance glute bridge


Workout: Running

On Thursday, Nathalie does around a 5km run in half an hour. In that interview, Nathalie told women’s Health that she goes 5 km in 24 minutes. However, on a regular day, she corresponds to 5 km in about 30 minutes.

This is all regarding the workout of Nathalie Emmanuel.

Nathalie Emmanuel Diet plan

Nathalie has talked about her food and how she is vegan and eats snacks and meals. She eats super healthy and clean but not stringent as many actresses. For snacks or small meals, she consumes quinoa or fruits.

Also, Nathalie Emmanuel gets a vegan protein shake in which she would be combining bananas, spinach, and almond milk or coconut water most of the time. Her diet includes:


  • Oatmeal blueberry pancake or protein shake if she is hectic.


  • Protein shake


  • Quinoa
  • Stir-fried greens, beans, including veggies


  • Tofu and jackfruit scramble including veggies and avocado

This is all regarding the diet plan of Nathalie Emmanuel.


Nathalie Emmanuel is an actress recognized for movies and TV shows and also considerably well known for being one of the fittest actresses. She keeps herself mentally also physically in top shape. She is a fitness freak as she performs routine workouts. All the people who know her very much are happy with the workout routine done by Nathalie Emmanuel.

She also ensures a healthy diet that helps to keep her fit as well as strong. After knowing all this if we could just take one thing from her then it would be this: You have to treat yourself. Life is too short to deprive yourself of things.