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Natasha Poly Workout Routine, Diet Plan, Height & Weight


Natasha Poly is a well-known Russian supermodel. Her birthday is July 12, 1985, and she was born in Perm, Russia. Since 2004, Poly has looked in the prominent high-fashion commercial campaigns, magazine covers, and on runways.

Natasha Poly established herself as one of the severe “in-demand models” of the mid and late 2000s, with Vogue Paris proclaiming her as one of the top thirty models of the 200s. She has a full of 61 Vogue Covers. Here Natasha Poly’s Workout Routine, Natasha Poly’s diet plan, Natasha Poly’s Height, Natasha Poly’s Weight, and Natasha Poly’s Body Measurement are described in detail.

Natasha Poly’s Body Measurement (Body Stats)

Talking about Natasha Poly’s height and body weight, she stands at a height of 5 ft 10 inches or 178 cm and weighs around 55 kg or 121 lbs. Moreover, she has blonde hair and hazel eyes. Her body measurement is 33-24-34 inches.

Age36 years
Height5 ft 10 inches or 178 cm
Weight55 kg or 121 lbs
Body Measurements (breast-waist-hips inches)33-24-34 inches or 85-61-87 cm
Dress Size4 (US) or 36 (EU)
Shoe Size9 (US) or 40 (EU) or 6 (UK)
Hair ColourBlonde
Eye ColourHazel

Natasha Poly Workout Routine

Natasha has a lean figure, and her body is in fabulous shape. This fact can be carried by the long list of her brand endorsements. Some of which are Victoria’s Secret, Gucci, Prada, Louis Vuitton, Calvin Klein Chanel, L’Oreal Paris, MaxMara, Nine West, and the records goes on. These brands need models who are in better shape, and so she is.

Natasha’s exercise session is for 75 minutes, during which she is supposed to concentrate on her legs, arms, core muscles. And must execute some stretching and balance workouts. Before that increase, your body temperature by slow running or jogging for 10 to 15 minutes. This is known as a warm-up exercise.

1. Legs Workouts

Legs are a major part of your body that must not be ignored. The following is a sample leg exercise, which you can simply and without any trainer. Do 30 minutes of leg exercise.

  • Set up: 8 to 10 reps on each leg.

2. Side to Side Leg Swing

Side to side leg swing 12 to 20 reps on each leg. However, this can be completed by gripping a strong object in both hands in front of you. Then, swing out your right leg out to the right as great as you can. Then return it down and over your left leg. This is one repetition. Execute these at least 12 times on each leg.

Also, read about Cameron Diaz Workout Routine & Diet Plan

3. Arms, Core and Balance

Give another 30 minutes on your arms, core muscle, and balance. Arms workouts will support you build your biceps, triceps, shoulders. Push-ups are significant as well as simple workouts to build your arm muscle strength. Core workouts aim at enhancing all the muscles of the trunk, both front and back, inner and outer. That may support stabilizing and moving the spine and pelvis. Some of the core workouts include Abdominal Crunches on the balance board, Back Addition, Bridge-Ups, Crunches, Crunches with balls, Dumbbell Side Bends, and so on.

Natasha Poly does some balance workouts as well, which supports her to manage her body balance when she moves the ramp. Loss of balance is usual in certain medical situations, which can give to difficulty in walking.

Natasha Poly Workout Routine
Natasha Poly

4. Stretching Workouts

Natasha also gives some of her time (generally 15 minutes) in stretching her body. However, the major goal of stretching workouts is to prevent musculoskeletal injuries by making tissues, ligaments severely soft, flexible, and thus stopping them from harm or tear. You may execute any kind of stretching called static extending (Extending of body parts done with one’s own force), passive stretching (Extending done with a force equipped with the support of an instructor or partner), dynamic stretching, isometric extending, ballistic extending, etc.

Natasha Poly Diet Plan

Natasha Poly always prefers a healthy and balanced diet her diet are mainly rich in proteins and she avoids oily and processed foods, Natasha Poly’s diet chart built by her dietitian is as follows:-


  • Oatmeal
  • 2 Egg Whites
  • 1 Orange Juice


  • Salad
  • Chicken / Fish

Evening Snacks:-

  • 10 Almonds
  • Coffee


  • Sashimi (Japanese dish, consisting of raw meat or fish)
  • Brown Rice
  • Yogurt

Natasha Poly’s dietitian even recommends eating a little bit of dark chocolate or ice cream twice a week to keep the splurge away.

FAQ about Natasha Poly Workout Routine and Diet Plan

How many times a day does Natasha Poly train?

Natasha Poly usually trains for 75 minutes a day. Her training may include legs, arms, core muscle exercises.

What is the diet of a supermodel?

The supermodel “Natasha Poly” diet may include oil, alcohol, nuts, sugar, salt, and caffeine.

Does Natasha Poly meditate?

Natasha Poly does meditation practice to improve her body structure.

Also, read about Cam Gigandet Workout Routine & Diet plan