Celeb health

Natasha Oakley Workout Routine And Diet Plan 2023

Natasha Oakley diet

Natasha Oakley is an Australian model who is famous for her bikini body. She co-founded the popular blog A Bikini A Day in 2012, where she and her co-founder modeled new swimwear every day. She is also the founder of the swimsuit company MONDAY swimwear.

Natasha works hard to keep her figure as a swimsuit model. She is always trying to be beach-ready, and she places a high value on living a healthy lifestyle.

Natasha Oakley Body Measurement

Height/ TallIn feet – 5’7″
WeightApprox 57 Kg
Body Measurements
34-26-34 inches
Bra Cup Size32 D
Eye ColorBrown
Hair ColorBrown
Shoe Size7 (US)

Also, read Miranda Kerr Workout Routine & Diet plan.

Natasha Oakley Workout Routine

Natasha enjoys working out. She regards it as a part of her business. After all, she’s always looking for ways to feel at ease in a bikini. Aside from that, she believes that exercise is extremely therapeutic.

Natasha always looks for hotels or resorts with gyms when she travels, and she works out four or five times a week for 35 minutes to an hour, even when she’s on vacation. In general, she prefers to exercise in the morning, but she will exercise in the afternoon if it is more convenient for her schedule.


Natasha likes to warm up with cardio before working out at the gym and doing a resistance routine. She usually runs on the treadmill for 20 minutes. Natasha will do steady-state cardio at times, but she will also sprint at other times. She then does a full-body resistance training workout after her cardio workout.

Natasha also enjoys HIIT workouts, which she has done in the past using the Her Body by Gilles program. She enjoys how many calories they can burn in such a short period of time. She does, however, enjoy long, steady-state cardio, such as long walks.

Natasha enjoys tennis as well. She considers it one of her hobbies, and she enjoys playing as much as she can. She used to go paddleboarding a lot when she lived in Australia, and she used to go surfing a lot when she lived in Hawaii, but she can’t do either of those things as much anymore.

Resistance Training

Natasha prefers full-body resistance training workouts in general. When she works out at the gym, she will occasionally use weights, but she also does bodyweight exercises. If she’s traveling or needs a quick workout, she’ll combine some of her favorite moves into a short, full-body circuit:

  • Climbers on the mountain (40 reps)
  • The donkey kicks (20 reps on each leg)
  • Hydrants for fighting fires (20 reps on each leg)
  • Burpees are a type of exercise that involves performing (30 reps)
  • Crossed arms (40 reps)
  • Crunches are a type of exercise that involves run (50 reps)
  • 10 seconds in a low plank position

If she does this (or a similar workout) in the afternoon or evening, she likes to cool down with a yoga session if time allows.


Natasha attends Pilates classes several times per week. She usually takes classes at The Pilates Class, and she took some of their online classes during the pandemic. She prefers to do the classes at home and considers it a luxury to be able to work out at home!

Workouts in the Pilates Class follow traditional Pilates moves, while other classes incorporate other types of workouts, such as Barre. Natasha enjoys them all and incorporates them into her workout routine on a regular basis.

Natasha Oakley Exercise Schedule

Natasha’s workout routine evolves to meet the demands of her life and schedule. For example, in the summer of 2020, she posted on Instagram that her weekly workout routine looked like this:

  • Monday: 1 hour of tennis
  • Tuesday: 45 minutes of Pilates
  • Wednesday: 1 hour of tennis and an hour-long walk
  • Thursday: 30 minutes of Pilates Barre.
  • Friday is a rest day, or she can go for an hour-long walk if she wants. Saturday is stretching from The Pilates Method. Class
  • Sunday: 1 hour of tennis

She has previously included more HIIT workouts and resistance training in her life.

Natasha Oakley Diet Plan


Natasha Oakley Diet Plan

Natasha travels for about eight months of the year and spends most of her time in a bikini. She considers every day to be a photoshoot day, so she tries to look as good as possible. As a result, she does not engage in back-and-forth dieting or extreme diets in order to lose weight quickly. Instead, she strives to eat healthily at all times in order to maintain her figure and health.

Natasha grew up eating a healthy diet, which she continues to do today. She prefers to eat a variety of foods and makes an effort to consume plenty of vegetables. Salads and smoothies are two of her favorite foods. Natasha is a pescatarian, which means she eats only fish and no other types of meat.

She also consumes a lot of water. She notices that when she eats healthy and drinks plenty of water, her skin looks better and she feels more confident in her body.

Natasha still enjoys treats (especially chocolate! ), but she tries to limit her alcohol consumption. She will occasionally drink wine, but that is about it. She notices that if she drinks too much, she begins to gain weight.


Natasha begins her days with a cup of coffee. With almond milk, she enjoys making an iced almond cappuccino. Natasha eats a full meal after working out immediately after being caffeinated. She likes to vary her breakfast options. She prioritizes protein-rich foods and enjoys preparing dishes such as:

  • Smoothies
  • Breakfast salads
  • Plain Greek yogurt with berries and honey
  • Scrambled eggs
  • Avocado toast


Natasha eats a salad every day, and she usually has it for lunch. One of her favorite salads contains: Quinoa, kale, and avocado dressing (she switches up the flavor for variety)
She also enjoys Halloumi salads. Halloumi is a hard cheese (typically made from goat or sheep milk — or both). It can be grilled or fried, making it an excellent meat substitute for vegetarians and pescatarians. She also likes to get sushi for lunch.


Natasha enjoys cooking fish with a side salad or vegetables for dinner. She and her partner enjoy cooking together, especially when it comes to preparing fresh seafood. Whitefish, scallops, octopus, and prawns are among their favorites. Natasha will occasionally have a glass of red wine with her dinner.

She also enjoys eating ramen or Thai food. Natasha enjoys a cup of chamomile tea after dinner to unwind before going to bed.

Diet During Travel

Natasha travels by plane frequently, and she dislikes airplane food. She thinks it’s overly salty. She usually brings her own food on the plane to compensate for this. She’ll prepare a quinoa, pea, mint, and avocado salad ahead of time to eat while flying.

If she can’t bring her own food, she eats salads or the healthiest option available.

Also, read Joey King’s Workout Routine & Diet Plan.


Natasha has a stunning physique and a strong work ethic. Even though she’s a beauty, managing several businesses isn’t easy. She’s worked hard to build her success, and she’s also worked hard to keep her beautiful body in shape. I’ve enjoyed learning more about her daily routine.

Last Updated on October 10, 2023 by anup