Natalie Morales Workout Routine And Diet plan 2022

Natalie Morales was born on the 6th of June 1972 in Taipei, Taiwan as Natalie Morales-Rhodes to a Brazilian mother, Penelope, also a Puerto Rican father, Mario Morales, Jr. She was trained in America and other places involving Panama, Brazil, and pain. She has an American citizen with a white ethnical background.

Natalie Morales began her career in air careers in air career at News 12 as the first-morning anchor. Later she went to tend as a weekend anchor, and reporter, including morning co-anchor at WVIT-TV in Hartford, Connecticut, where she reached major events like the Columbine shootings. Morales has been unusual at her work. No excuse kept her away from giving her best as she performs. 

Natalie Morales Body Stats

Height5 ft 5 inch
Weight58 kg
Breast34 inches
Waist25 inches
Hips35 inches
Body TypeSlim
Dress Size4 US
Hair ColorDark Brown
Eye ColorBlue

Natalie Morales Workout Routine 

The workout routine of Natalie Morales stays centered on two different things, and that is cardio and weight training. She was not a fan of performing weight and tried to stay away from them until she read a book and then moved to the iron cast gym class and realized how much she still had to acquire. 

Natalie Morales exercise includes:


Running is one of her personal things; She has a high love for running and after she got the Access to Hollywood live show, she has meant doing a lot of hiking and running outside more. In one of her interviews, She stated that she loves how she does not have to run on the treadmill now, and it’s an excellent practice running outside in canyons. She also likes to run at least 5 to 7 miles a day, and she goes almost six days a week.

Natalie Morales Weight Training 

Natalie Morales did go to the gym and decides to include cardio with the weight training as well. As soon as Natalie Morales performs how vital weight exercise is to the body, she starts doing it from that tendency only. Now her routine includes doing at least 40 minutes to an hour of weight training at most succinct five to six days a week.

Natalie Morales is always making a mixture of body weight and lightweight exercises like; burpees, squats, squats jumps, dumbbell lunge, dumbbell squats, dumbbell curls, bench presses, etc. So it’s like a mix of the various body parts to keep your body healthy and fit.

This is all about the Natalie Morales workout routine.

Natalie Morales Diet Plan 

Natalie Morales knows that pretty well, which is why she forever eats clean and healthy. She takes care of nutrients and macrons in her body and also includes the number of calories consumed.

Natalie Morales diet includes:

  • Shredded  salmon salad
  • Sweet and sour creeps
  • Parfait
  • Chinese steak stir fry
  • Potato gratin
  • Green tea
  • Vegetables with hummus
  • Banana protein smoothie including peanut butter
  • Pesto

Natalie Morales gets all the food by herself at home; she prefers reading various recipes and trying to make ordinary food look healthier and delicious. The last item that you need to do to get a body like Natalie is taking a whole lot of water.

This is all about the diet plan of Natalie Morales.

Also, read Andre Holland Workout Routine And Diet Plan.


Natalie Morales is a Journalist currently operating an NBC channel and starring in Today and other shows on NBC. Natalie Morales is seeing healthy even after having two children as she maintained her body physique because of her regular workout. Her diet also incorporates healthy meals that actually put her fit.