Celeb health

Natalia Dyer Workout Routine & Diet Plan [Updated]

Natalia Dyer

Natalia Dyer is an actress, and “Stranger Things” is where she is best known for her work as Nancy Wheeler. Dyer has also been in movies and TV shows like “Hannah Montana: The Movie.” Dyer is known for having a very slim body and eating a lot of sushi to keep it that way. You might want to read this article if you like Natalia Dyer.

In this article, we’ll talk about how Natalia Dyer works out, what she eats, and what supplements she takes:

Natalia Dyer Current Stats

  • Height: 162 cm ( 5 ft 4 inches)
  • Weight: 49 kg, or 108 lbs.
  • Age: 27 years
  • Date of Birth: January 13, 1995
  • Awards: Screen Actors Guild Awards, Winner, 2017

Workout Principles

Natalia Dyer likes to go to the gym because it makes her feel good and happy. Dyer loves yoga, and when she’s not at work, she wants to do it. Dyer does a simple workout routine every day that takes him between 40 and 60 minutes to finish.

Natalia Dyer stranger things


Natalia Dyer’s Workout Routine

Natalia Dyer’s only way to work out is to be active every day. Many famous people, like Ariana Grande, do the same things Dyer does. They both like to stay active and do things like yoga and work out outside.

It’s essential to keep moving every day and eat healthy foods. Dyer tries to work out 5 days a week, and on the days she doesn’t, she does yoga.

Here is what Natalia Dyer does to work out:


Natalia Dyer loves yoga, and when she doesn’t have time for one of her other workouts, she likes to do yoga.

Natalia Dyer’s High-Intensity Workout (5 days+)

This workout plan should be done in two or three sets. Natalia Dyer does 16 different exercises in this high-intensity workout routine.

Natalia Dyer’s high-intensity workout is as follows:

1. Burpees (2-3 sets, 20-30 seconds)

2. Jump Squats (2-3 sets, 20-30 seconds)

3. Pike Push-up (2-3 sets, 20-30 seconds)

4. Do a low plank (2-3 sets, 20-30 seconds)

5. A high plank (2-3 sets, 20-30 seconds)

6. Wall Bridge (2-3 sets, 20-30 seconds)

7. Superman (2-3 sets, 20-30 seconds)

8. Push-Up (2-3 sets, 20-30 seconds)

9. Cross Fists (2-3 sets, 20-30 seconds)

10. Wide Push-ups (2-3 sets, 20-30 seconds)

11. Squats Jack (2-3 sets, 20-30 seconds)

12. Lunges (2-3 sets, 20-30 seconds)

13. Inchworms (2-3 sets, 20-30 seconds)

14. High Plank Leg Lifts (2-3 sets, 20-30 seconds)

15. Do a wide push-up (2-3 sets, 20-30 seconds)

16. Jumping Jacks (2-3 sets, 20-30 seconds)

Natalia Dyer’s Diet

Natalia Dyer likes sushi a lot, and sometimes she likes to eat it for lunch and dinner. Fish is one of the healthiest sources of protein, so eating it three times a week is a good idea. Dyer’s favorite breakfast is avocado on toast before she gets ready for the day. She usually eats three times a day, and to stay in the best shape, she always makes sure to eat clean organic food. But she also has a weakness for burgers.

Here is Natalia Dyer’s diet:


  • Avocado
  • Toast
  • Coffee


  • Sushi
  • Burger


  • Sushi
natalia dyer and charlie heaton
Natalia dyer and charlie Heaton


Natalia Dyer is an American actress best known for her role in the Netflix show “Stranger Things.”Dyer started her career when she was 12. In 2009, she had her big break when she was in “Hannah Montana: The Movie.”Dyer and the cast of “Stranger Things” won the “Outstanding Performance by an Ensemble in a Drama Series” award in 2017.

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