Celeb health

Nash Grier Workout Routine And Diet Plan

Nash Grier

Nash Grier was born on the 28th of December, 1997 is an American Youtuber, Vlogger, Vine Celebrity, Instagram Star, internet Personality, plus Social Media Sensation from North Carolina, USA. Additionally, he is famous for making Vine Videos since 2013.

Nash Grier started his career as a Viner when he used to post various videos. After growing to fame, he joined the touring group Magcon where fans could complete and interact with Internet personalities. Furthermore, he also published several comic videos on Youtube. So far, he has not succeeded in any awards to date. Although, he acquired a people’s Choice Award nomination for Favorite Social Media Star.

Nash Grier Body Stats

Height6 ft
Weight70 kg
Chest42 inch
Waist32 inches
Body TypeFit
Biceps14 inches
Hair ColorBlack
Eye ColorBlack

Nash Grier Workout Routine

Nash Grier is an extremely athletic person; you must have seen him and his brother Hayes doing different things like Bike riding, skiing, surfing, and recreating other sports. Nash likes to stay active throughout the day and likes to do various activities, which can be workout moves or just simple things. So all these things play a huge role in Nash Grier’s fitness.

Nash loves to go to the gym; if you notice his body structure, you will notice how lean and pulled it looks.

Nash Grier workout includes:


In the cardio routine, do an easy slow, and steady running routine on the treadmill. This routine is most acceptable for people who are trying to get rid of body fat. You will begin with a simple 5-minute warm-up on the treadmill, run for 25 to 30 minutes at a controlled pace, and end, it with 5 minutes of cooldown.

Weight Training

In the weight training part, do two separate workouts that will be an upper body and a lower body workout. The routine will concentrate on a mixture of exercises aiming to get you ripped and build muscles.

Monday Upper Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press
  • Chest press
  • Dumbbell press
  • Cross cable flyes
  • Lat pulldowns
  • Cable rows
  • Deadlifts

Tuesday Lower Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Walking lunges
  • Framers walk
  • Calf raises

Wednesday Upper Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Should press
  • Arnold press
  • Lateral raises
  • Delt flyes
  • Barbell curls
  • Tricep extension
  • Tricep pulley pushdowns to kickbacks

Thursday Lower Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Deep squats
  • Leg extension
  • Leg curls
  • Stiff leg deadlift
  • Thigh abduction
  • Hyperextension

This is all about the workout routine of Nash Grier.

Nash Grier Diet Plan

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A post shared by Nash Grier (@nashgrier)

Nash Grier diet includes:

Breakfast meal

  • Blueberries oatmeal pancakes
  • Almond milk coffee
  • Fruits


  • Vegan protein with berries and ice

Lunch Meal

  • Stir-fried veggies
  • Pasta

Evening Snack

  • Salad or soup

Dinner Meal

  • Quinoa
  • Veggies

This is all about the diet plan of Nash Grier.


Nash Grier is an actor and a Youtube character best known for his vine and Youtuber videos. He does lots of workouts which helps him to be in a flawless body shape. His diet also includes a healthy meal that really holds him fit.

Last Updated on July 28, 2023 by john liam