Naomi Osaka Workout Routine And Diet Plan 2023

Naomi Osaka was born on the 16th of October, 1997 is a Japanese professional tennis player. Naomi Osaka has been rated No.1 by the Women’s Tennis Association furthermore is the first Asian player to hold the highest ranking in singles. Her seven medals on the WTA Tour also include two at the premier Compulsory level. She also graced the first woman to win consecutive Grand Slam singles titles since Serena Williams in 2015.

Naomi Osaka is a four-time Grand slam singles champion and is the powerful champion at the US Open also the Australian Open. Her mother is from Hokkaido as well as her father is from Jacmel, Haiti. Osaka’s parents faced this when her father was visiting Hokkaido while he was a college student in New York.

Naomi Osaka Body Stats

Height5 feet 11 inches
Weight69 kg
Breast32 B
Waist30 inches
Hips34 inches
Shoe Size10 US
Hair ColorDrak Brown
Eye ColorBlack
Body TypeAthletic
Sexual OrientationStraight

Naomi Osaka Workout Routine

Naomi Osaka is an international-level athlete and not simply any athlete’s current rank one holder. So yeah, her exercise is super intense, although it’s not super high. If you think Naomi Osaka must be working out about the whole day, then nope, that’s not it. She does not work out even half of her day, and she seems not to work out every day. First of all her training is not related all the time.

Naomi Osaka loves to continue her training light when she is performing games including taking part in the championship, At that time, most of her workout only includes doing a little bit of tennis practice, and overall she keeps her exercise for less than two hours. She can put her muscle active and still provide sufficient rest for the match day. Nonetheless, when Naomi does not have the match to play, her practice gets super hard and intense.

Naomi Osaka started that concentrating on the lower body the most is simple, as tennis player needs their legs the most. She also stated that her leg workouts would later help her in court. Naomi also shared remarkable exercises on her Instagram. When Naomi was not allowed to train outside when the quarantine, she and her trainer did many workouts at her home.

A workout routine is also there to see Naomi training similar to agility, and other tennis training in the morning, In the afternoon, you will see her performing different weight training like strength training and cardio exercise in which she loves to run for three to four miles every time. She also does amazing isolation and functional movement to improve her body’s overall performance and fitness.

This is all about the workout routine of Naomi Osaka.

Naomi Osaka Diet Plan

Naomi Osaka’s diet includes:

For breakfast, Osaka consumes avocado on toast with smoked salmon and green juice. After training, she rehydrates with a Bodyarmor Lyte sports drink and some fruits, then it’s period for lunch. Her lunch normally consists of rice, vegetables, grilled salmon, or usually a great salad or bowl of Sweetgreen. She devours dinner around 7 pm and tends to opt for something light unless she is wanting a particular food.

This is all about the diet plan of Naomi Osaka.


Naomi Osaka is a professional tennis player that performs for Japan. She performs a lot of workouts which helps her to gain a perfect body shape. Her diet also incorporates wholesome food that truly keeps her fit. Most of the fans also do a similar workout which helps them to get a body shape like Naomi Osaka.

Also, read Paula Badosa Height, Weight, Body Measurements.

Last Updated on October 9, 2023 by anup