Nancy Ajram Workout Routine And Diet Plan

Nancy Ajram was born on the 16th of May, 1983 in Achrafieh, Beirut, Lebanon, and is a Lebanese singer. She is one of the thriving Pop singers. Nancy Ajram has ranked on the list of those recognized. She has won three World Music Awards throughout her profession.

Nancy Ajram has received many honors throughout her career as ‘Murex D’ or Award for the Best Female Lebanese Singer of the Year, ‘World Music Award’ as the Best selling Middle Eastern Artist and many others.

Nancy Ajram Body Stats

Nancy Ajram Workout Routine

Nancy Ajram workout includes:

Full-Body Workout Using Battle Rope

Battle rope demands strength and tones the whole body. Here are some activities Nancy Ajram focuses on.

• Jumping power slams: This exercise presents a full-body plyometric burn and tires your muscles for amazing results.
• Squat-to-shoulder press: This exercise boosts your shoulders and has an excellent effect on the core.
• Alternating wide circles: This exercise assists Nancy Ajram have a gorgeous, lean back and amazing grip.
• Jumping Jacks: To work on all the smaller muscles in and about the shoulders and work on your core, this exercise is very critical.
• Alternative jump waves enhance the overall coordination and strength of muscles and provide a great body for the doers.

Exercises using Kettlebell:

The kettlebell is one amazing prompt for wielding. Nancy uses it regularly to satisfy her workout routine. Here are a bunch of workouts she includes:

• Kettlebell swings: 1 minute
• Sumo squat using kettlebell: 1 minute
• Single-arm kettlebell row: 1 minute
• Kettlebell extension: 30 seconds
• Kettlebell goblet squat: 30 seconds

This is all about the workout routine of Nancy Ajram.

Nancy Ajram Diet Plan

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Nancy Ajram diet includes:

Morning

She consumes oatmeal with flax seeds or Greek Yogurt with chia seeds. On alternate days she also opts for tofu scramble with sauteed peppers, onions, also spinach.

Lunch

Nancy includes a lot of options for her lunchtime as she accepts a fulfilling and scrumptious lunch with her family. These are certain dishes she gets framed for herself.

• Grilled veggies and hummus wrap including sweet potato fries.
• Zucchini boast crammed with veggies and fets with tomato soup.
• Farro salad with tomatoes, cucumber, also feta with spiced lentil soup.
• Burrito bowl with brown rice, beans, avocado, salsa, also veggies
• Red lentil veggie burger with avocado salad
• Bell peppers stuffed with tempeh also zucchini fritters.

Dinner

Nancy Ajram feels in light dinner but keeps a lot of options in her diet and dinner meal plans for a more pleasing taste. Some dinner meals are:

• Black bean taco with cauliflower rice.
• Flatbread with grilled garden vegetables and pesto.
• Vegetable paella with a side salad
• Tofu sandwich with pickled slaw

This is all about the diet plan of Nancy Ajram.

Summary

Nancy Ajram is an inspiring singer, television judge, plus businesswoman. She does lots of exercises which help her to be in a flawless body shape. Her diet also contains healthy meal that really keeps her fit.

Last Updated on July 28, 2023 by john liam