Nana Diet Plan And Workout Routine 2023

Nana was born Im Jin-ah in Cheongju, South Korea, on the 14th of September, 1991. She is the only child in her family. Im Jin-ah is a Korean actress, singer, rapper, and model who is best identified for her vocal contribution to the Korean girl group After School.

She is also connected with its subgroups After School Red and Orange Caramel. Besides that, she is also noted for her TV series and film characters. With time, she has also garnered a huge fan base with more than 2.5 million followers on Instagram. Nana was placed first place on the independent Critics list of “100 Most Beautiful Faces of 2014, 2015”. With this, she received the recognition of a much wider audience.

Im Jin-ah Body Stats

Nana Workout Routine

Nana is one of the most wonderful people. She has a figure like a model, and it looks like she was born to be in the entertainment industry. Nana declared that she had to work out a lot and diet to maintain that physique that she has right now. When Nana began the journey, she was more into simple workouts and did not know about fitness. It was a necessary workout like dance practice and some stretches. As soon as she began getting older, she started to look healthy and lean where she was going to the gym and doing proper workouts.

Nana workout includes:

Strength Training

Training days: Monday, Wednesday, Friday

In the strength training part, first, begin with a warm-up cardio routine. In that, you will be doing like 20 to 30 minutes on the treadmill and then proceed to other workouts that will include weight training and strength training.

Rounds: 3

Exercises in each round: 5

Sets: 3

Reps: 15,12,10

Monday

• Crunches
• Leg raises
• Russian twist
• Plank hold
• Plank reach
• Weighted squats
• Overhead press
• Lunges
• Leg extension
• Biceps curls
• Barbell curls
• Preacher curls
• Triceps pushdowns

Wednesday

• Toe touch crunches
• Leg raises
• Plank twister
• Plank in and out
• High plank hold
• Explosive squats
• Leg curls
• Curtsy lunges
• Bench press
• Dumbbell flyes
• Lat pulldowns
• Cable rows
• Inverted rows

Friday

• Suitcase crunches
• Bicycle crunches
• Scissor kicks
• Stability plank
• Hack squats
• Calf raises
• Lateral raise
• Shrugs
• Delt flyes
• Front raise
• Shoulder press

Yoga

Training days: Tuesday, Thursday, Saturday

Then the rest of the three days, concentrate on stretching exercises. So do an hour of yoga workout, as that’s what she does when she prepares not to go to the gym. It will help you get a body like Nana, as yoga is deemed to make your muscle tone and keep your body lean. Also, it will give you with a flexible body with a skinny waistline.

This is all about the workout routine of Nana.

Nana Diet plan

Nana always eats healthily and only lets herself consume unhealthily occasionally. So her diet is kind of strict, and also prefers a low sodium diet, which suggests salt is a no-go for her in most foods.

Nana’s diet includes:

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A post shared by Im Jin-ah(임진아) (@orangecaramel_nana)

Breakfast

• Avocado toast
• Poached eggs
• Juice

Snack

• Protein bar

Lunch

• Chicken
• Broccoli
• A small bowl of rice

Dinner

• Chicken or fish
• Salad

This is all about the diet plan of Nana.

Also, read Yoo Ah-in Workout Routine And Diet Plan.

Summary

Im Jin-ah is an actress, singer, and model remembered mainly for K-pop groups. She also gets widely recognized and appreciated by her fans for the fitness that she has. A tall and thin body made for a model. Im Jin-ah does lots of workouts which helps her to be in a flawless body shape. Her diet also includes fresh food that puts her fit.