Celeb health

Nam Joo-hyuk Workout Routine And Diet Plan

Nam Joo-hyuk

Nam Joo-hyuk was born on Tuesday, February 22, 1994, in Dongsam-dong, Yeongdo District, Busan, South Korea. He did his elementary schooling at Sangri Elementary School. Then, Nam Joo-hyuk moved to Kyungham Middle School, Busan. In the center of his middle schooling, he moved with his parents to Suwon, Gyeonggi Province of South Korea, where he finished his middle school at Changyong Middle School in Suwon.

Nam Joo-hyuk is a prominent South Korean actor and model. As of 2020, Nam Joo-hyuk has earned 26 award nominations at various award ceremonies. Among them all, he has bagged 12 awards. He bagged the honor “Fashion Model of the Year Awards, male Model Category” at the 2014 3rd CFDK Awards.

Nam Joo-hyuk Body Stats

Height5 ft 11 inches
Weight66 kg
Chest44 inches
Waist32 inches
Biceps15 inches
Body typeSlim
Hair ColorBrown
Eye ColorBlack

Nam Joo-hyuk Workout Routine

Nam Joo-hyuk is a popular character in the South Korean industry. The actor’s incredible body figure perfectly showed his youthfulness and pleasure to the viewers and left them spellbound. The model Nam Joo-hyuk’s workout training is the reason for his abs and striking physique. Nam Joo-hyuk loves to play basketball and even likes to play nationally, but he didn’t do that due to some senses.

Nam Joo-hyuk’s workout routine is intense and rigorous, which he follows religiously to maintain a glorious and brutal physique. His workout sessions consist of resilience training, cardio training, and running. Nam Joo-hyuk’s training includes:

Strength Training


Chest and Back

No. of reps- 6 to 8

No. of sets- 3

  • Push-ups
  • Dumbbell bench press
  • Floor press
  • Dumbbell bent-over rows
  • Seated cable rows
  • Lat pulldowns
  • Seated cable row


Legs and lower Back

No. of reps- 10

No. of sets- 4

  • Dumbbell squats
  • Planks
  • Dumbbell lunge
  • Curtsy lunge
  • Goblet planks
  • Trap bar deadlift


Arms and Abs

Reps Count- 10 to 12

No. of sets- 4

  • Alternating biceps curls
  • Seated dumbbell curls
  • Bench dips
  • Concentration curls
  • Planks
  • Snatch grip deadlift


Shoulders, biceps, and triceps

No. of reps- 6,10

No. of sets- 3

  • Standing shoulder press
  • Dumbbell upright rows
  • Lateral raises
  • Seated calf raises
  • Crunches with legs elevated
  • Machine shoulder press
  • Reach Stretch
  • Negative incline dumbbell fly


Full Body

No. of reps- 10

No. of sets- 4

  • Squats
  • Lunges
  • Deadlifts
  • Swings
  • Dips
  • Chin-ups
  • Planks
  • Crunches


Cardio training

  • Mountain climbers
  • Arm crossover
  • Front squat plus push
  • Rope jump
  • Jumping jack
  • Cherry pickers
  • Froggers
  • Static stretch
  • Kneeling thrusters


  • Swimming
  • Basketball
  • Running

This is all about the workout routine of Nam Joo-hyuk.

Nam Joo-hyuk Diet Plan

Nam Joo-hyuk’s diet includes:


  • Vegetable soup
  • Kimchi
  • Scrambled eggs
  • Cinnamon detox tea


  • Tapioca dumplings
  • Tofu scrambled
  • Fruits
  • Blueberry juice


  • Slices of turkey breast
  • A cup of white rice
  • Japchae

This is all about the diet plan of Nam Joo-hyuk.


Nam Joo-hyuk is a favorite South Korean actor and also a model. Nam Joo-hyuk does lots of exercises that help him to be in a perfect body shape. His diet also contains healthy nutrition that keeps him fit. Most of his fans also do a similar activity which helps them to be in a body form as Nam Joo-hyuk.

Last Updated on July 28, 2023 by john liam