Celeb health

Mulatto Workout Routine And Diet Plan


Mulatto is a Super Amazing American-based rapper that won The Rap Game. A well-famous Rapper (Alyssa Michelle Stephens) is recognized by her stage alias Mulatto or Big Latto or Latto. She was born on the 22nd of December 1998 in Ohio.

Mulatto started her profession with the reality show named The Rap Game in 2016. She got her mainstream breakthrough with her single, Bitch From Da Souf” in the year 2019. She also collaborated with her competitor Lil Niqo from The Rap Game in 2016 single titled “Tough on the Internet”.

Mulatto Body Stats

Height5 ft 5 inches
Weight56 kg
Breast34 inches
Waist26 inches
Hips36 inches
Hair ColorBlonde
Eye ColorBrown
Body TypeVoluptuous

Mulatto Workout Routine

Mulatto is a singer and comparatively young, so there is no wonder she keeps herself fit and in a healthy state. The workout includes activities that focus primarily on the lower body area and core part. She mostly does gym routines and amazing circuits at home.

Mulatto workout includes:


Warming up is necessary; that’s why do 10 to 20 minutes of incline walking on a treadmill, or you can also perform StairMaster. It will help your physique loosen up and get the blood flowing so you won’t get hurt later.

Circuit Training

Do five days of circuit method in which you will do four circuits of four sets of three exercises, and you can only rest following the whole circuit.

Circuits: 4

Exercises in each circuit: 3

Sets of each exercise: 4

Reps in each set: 10 to 20

Rest among exercises: 10 seconds maximum

Rest time following the entire circuit: 2 minutes

Monday and Wednesday

  • Squats
  • Banded squat jumps
  • Squat walks
  • Banded crab walk
  • Bulgarian squats
  • Crunches
  • Incline crunches
  • Plank twister
  • Plank hold
  • Russian Twist
  • Bicycle crunches

Tuesday and Thursday

  • Dumbbell squats
  • Overhead squats
  • Weighted step-up lunge
  • Split squats
  • Stiff leg deadlifts
  • Toe touch crunches
  • Leg raised
  • Woodchops
  • Plank walks


  • Smith machine squats
  • Curtsy lunges
  • Box squats jump
  • Swiss ball plank to knee tuck in
  • Reverse crunches
  • Leg raises
  • Plank reach


The last exercise will be 20 to 30 minutes of quick cardio-burning workout, which is boxing. This workout will also improve your upper body to get toned and work, You can also do some push-ups and pull-ups, and shoulder exercises before you begin the workout. You will lose weight as the metabolism rate will then be up after the circuit routine, and then boxing will increase the heart rate and help you lose several calories.

This is all about the workout routine of Mulatto.

Mulatto Diet plan

Mulatto diet includes:


  • Avocado toast
  • Juice
  • Eggs


  • Protein smoothie


  • Chicken
  • Rice
  • Veggies
  • Salad

Evening Snack

  • Fruits salad or nuts


  • Steak or salmon
  • Veggies
  • Sometimes a small bowl of dessert

This is all about the diet plan of Mulatto.

Also, read Arkeisha Knight (Kash Doll)Workout Routine And Diet Plan.


Mulatto is a singer and rapper recognized for her songs and incredible work. She also gets recognized for her sexy curves. She performs lots of workouts which helps her to be in perfect body shape. Her diet also involves good food that puts her fit. Most of her fans also do the same workout in order to achieve a body shape as her.

Last Updated on October 11, 2023 by anup