Nutrition & Diet

Moringa The New Super Food, Amazing health benefits, Helps in Asthma treatment, Rich in antioxidants, Reduce Blood Pressure


Moringa (botanical name: moringa oleifera), which is commonly used as a food supplement, is now being extensively used in food fortification. The Moringa oleifera tree is known as a miracle tree because it has a high concentration of macro and micronutrients that are important for human nutrition. M. oleifera herb, seed, and flower have a wide range of food applications. Moringa has several benefits and its uses range from health and beauty to The young, slender fruits, commonly known as “drumsticks,” are used as a culinary vegetable, frequently cut into shorter lengths and stewed in curries and soups. The flavor is described as resembling asparagus, with a hint of green beans, but sweeter, due to the immature seeds contained within. helping prevent and cure diseases. All parts of the moringa tree – bark, pods, leaves, nuts, seeds, tubers, roots, and flowers – are edible. The leaves are used fresh(should you be lucky enough to have a local Moringa tree) or dried and ground into powder.

Morringa leaves
Moringa leaves and their slender fruit (commonly called drumstick)

Some of the most notable benefits of this superfood are :

Rich in antioxidants

Moringa is rich in antioxidants. It is said to contain a 46 different types of antioxidants that protect tissue from damage caused by free radical oxidation in the body.

Protein Content: Probably the Highest of Any Plant Food

Moringa leaves are thought to have the highest protein-to-carbohydrate ratio of any plant food ever found. They can contain up to 40% protein. They contain all nine essential amino acids, according to the USDA (Histidine, Isoleucine, leucine, lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine). Protein is made up of amino acids, which are the building blocks of the molecule. The amino acid ratio in Moringa is said to be very well balanced for bio-availability and human absorption.

Essential amino acids found in morringa and their vital functions :

Threonine – aids metabolism and prevents fat accumulation in the liver. It also helps with digestion.

Isoleucine – promotes brain wellbeing and provides natural energy to the body.

Leucine – acts in tandem with isoleucine to boost energy levels.

Phenylalanine – aids contact between nerve cells in the brain, as well as reducing hunger pangs, increasing alertness, and enhancing memory.

Tryptophan – helps the immune system, and its mood-boosting capacity aids in the treatment of depression and anxiety-related insomnia. It also decreases bad cholesterol levels and lowers the risk of a heart attack.

Lysine – aids calcium absorption into the bones, supports antibodies, controls various hormones, and inhibits virus-cell development.

Methionine – adds sulfur to the body while also aiding in cholesterol reduction. It also benefits the liver and kidneys, as well as the skin, hair, and nails.

Valine – aids in the relaxation of the mind.

Healthy Bones

Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. It has 17 times the calcium of cow’s milk. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.

Healthy eyes

The lutein content of Moringa is exceptional (a carotenoid vitamin is known for promoting healthy eyes and reducing the risk of macular degeneration). For an adult, the recommended daily dose for the best antioxidant activity is 5–20 mg, but 100g of fresh leaves contain more than 70 mg.

Reducing Blood Pressure

Beta-Sitosterol Lowers Blood Pressure. Beta-Sitosterol is a plant sterol that has been shown to lower blood cholesterol while also regulating other lipid levels in the blood.

Cancer prevention and other health benefits

Plant sterols like beta-sitosterol have also been shown to help treat prostate enlargement and slow the development of prostate and colon cancer cells Thus preventing cancerous growth in the body. Beta-sitosterol also has anti-inflammatory effects, aids in blood sugar regulation, strengthens the immune system, protects the pancreas, aids in ulcer healing, and can relieve cramps. Some stomach disorders, such as constipation, gastritis, and ulcerative colitis, can benefit from Moringa powder. Moringa’s antibiotic and antibacterial properties can help to inhibit the growth of various pathogens, and its high vitamin B content aids digestion.

Morringa Powder
Moringa Powder

Protection from kidney disorders

If people consume moringa extract, they may be less likely to develop kidney, bladder, or uterine stones. Moringa contains a lot of antioxidants, which may help with kidney toxicity.

Healthy liver

According to research, chlorophyll promotes liver function and detoxification of the body. Moringa contains a lot of chlorophyll, which works along with the other nutrients to help promote good liver function.

Treatment of Diabeties

Moringa reduces the amount of glucose in the blood as well as the amount of sugar and protein in the urine. This increased hemoglobin levels and total protein content in those who were tested.

Asthma treatment

Moringa has been shown to help reduce the severity of certain asthma attacks and protect against bronchial constriction. It has also been shown to help with overall lung function and breathing.

Strong anti-inflammatory

Moringa has potent anti-inflammatory effects, making it useful for a variety of inflammatory disorders such as inflammation, joint pain, rheumatism, and edema, among others.

As an antibacterial, antimicrobial, antifungal, and antiviral

Moringa has proven to be an effective anti-bacterial/microbial/fungal/viral agent. It has historically been used to treat urinary tract infections, typhoid, toothache, thrush, warts, parasites, HIV, and herpes (to name a few).

Last Updated on July 28, 2023 by john liam