Celeb health

MONSTA X Wonho Workout Routine And Diet Plan.

MONSTA X Wonho

MONSTA X Wonho is also comprehended as Lee Ho-Seok, is a South Korean singer and dancer who was a partner of the boy group, MONSTA X before leaving in 2019. Also, he was a member of the project Y TEEN. At the time he quit MONSTA X, his contract with Starship was terminated. Presently he was fighting to maintain his credibility in the music field alone.

MONSTA X Wonho was born in the year 1993. Wonho started his career in 2015. He also trained as a dancer and trained as part of a group of professional dancers who notably developed the choreography of great artists identified in the K pop universe such as Lee Hyori, Rain, or actual SISTAR and AOA groups.

MONSTA X Wonho Body Stats

Height5 ft 10 inch
Weight77 kg
Chest44 inch
Waist32 inch
Biceps15 inch
Shoe Size10 US
Hair ColorCherry Red
Eye ColorDark Brown

MONSTA X Wonho Workout Routine

MONSTA X Wonho is a singer, dancer, and also Youtube known for being a member of the Kpop group. He has a separate channel for his gym sports and fitness journey. There he transferred all of his activities and things that he usually does.

MONSTA X Wonho workout includes:

Back Workout

He usually accomplishes lightweight to moderate weight training methods while controlling the moment. If you are a newbie, don’t do these numerous exercises in your daily routine. Do only 6-7 exercises and skip redundant exercises.

  • Lat pulldowns
  • Back lat pulldowns
  • V-bar grip pulldowns
  • T-bar cable rows
  • V-bar cable rows
  • One-arm side at lat machine pulldowns
  • Another one-arm machine rows
  • Rope back lat pushdowns
  • Pull-ups
  • Back lat pushdowns on lat pulldowns machine

Legs

  • Warm-up
  • Barbell squats
  • Hip abduction machine to hip abduction machine
  • Leg press
  • Leg extension
  • Hip busters
  • Leg curls

Arms

  • EZ barbell biceps curls to skull crusher
  • Isolation dumbbell biceps loops to dumbbell triceps extension
  • Triceps pushdowns to rope cable hammer curls
  • Triceps rope pushdowns to T-bar cable deacon curls
  • Machine preacher curls to triceps bar dips

Shoulders

  • Warm-up with dumbbells
  • Military press
  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • T-bar cable upright rows
  • Cross cable delt flyes

This is all about the workout routine of MONSTA X Wonho.

MONSTA X Wonho Diet plan

MONSTA X Wonho diet includes:

Breakfast

  • Chicken sausage
  • Eggs
  • Juice
  • Vitamin

Snacks

  • Protein shake

Lunch

  • Chicken breast
  • Rice
  • Veggies

Evening Snacks

  • Protein shake
  • Banana

Dinner

  • Salmon
  • Veggies
  • Rice
  • Salad

This is all about the diet plan of MONSTA X Wonho.

Summary

MONSTA X Wonho is a singer, dancer, fitness, Model, and also Youtuber. He does lots of activities which help him to be in an immaculate body form. His diet also contains beneficial meals that hold him fit. Most of his fans also do a comparable workout which keeps them in a body form as Wonho.