Celeb health

Momo Hirai Workout Routine & Diet Plan 2023

Momo Hirai Diet

Momo Hirai was born on the 9th of November, 1996 is Japanese and the foremost dancer for the Korean girl’s group named Twice. She is also a very great singer. The group “Twice” is created by the Korean MNC JYP.

Momo Hirai likes to dance from a very early age. When she was in 5th standard then she was in a dancing group called “Barbie”. Momo is an outstanding singer, rapper, and dancer based in South Korea. She is internationally famous as a member of the famous girl group “Twice”. Momo received coverage for trending on Twitter. This was later one of her video trailers was released. The same year, Momo was rated the tenth most popular female K-pop idol.

Momo Hirai Body Stats

Height5 ft 3 inches
Weight48 kg
Breast32 inches
Waist24 inches
Hips33 inches
Hair ColorBlack
Eye ColorBlack
Shoe Size7 UK

Momo Hirai Workout Routine

Momo is a K-pop idol, and because of that, she constantly has to stay fit and healthy to make sure her career still keeps running. It’s something that every K-pop idol or artist has to follow; you can’t be an idol if you are fat or chubby in south Korea. To keep her shape, Momo has gone through extreme measures in her diet, and also some harsh training routines. Her workout includes:

Momo Hirai workout


Momo or any other K-pop group member needs to be accurate while dancing on the videos and in live performances. It is a basic element of the skills that you need to have to become a Kpop idol and declare that every one of the singers has regular dance practice. Momo is not an expectation, she also works on regular dance practice sessions and trains for a couple of hours, which helps her keep her weight and burn many calories.

So you can also do a dance workout five days a week and get any dance style you want. If you are not engaged in dancing, you can do a cardio routine that will burn at least 500 to 800 calories. Dancing would be more extra fun and easy to burn calories with as you won’t get bored. However, it’s up to you which one you need to do.

Momo Hirai Core Workout

In a few sources, Momo also gives lots of planks and plank twisters to maintain her abs. It revealed that Momo does almost 50 planks twister and plank three times a day to keep her stomach flat and slim, But rather than just doing planks, you can follow this routine once a day, and you will be skilled.


Reps: 40 seconds

Rest time: 20 seconds

Rest time following the set: 1 minute

  • Crunches
  • Russian twist
  • Side plank drops
  • Plank twister
  • Leg raises
  • Plank reach
  • Plank
  • High Plank

This is all about the workout routine of Momo Hirai.

Momo Hirai Diet Plan

Momo Hirai has quite a hard time allotting with the diet. She went over extreme dieting, which helped Momo lose 7 kg in a week, but it was not great. In her V-live broadcast, Momo talked about her practice which you can read in this article of Koreaboo.

Momo declared how she left food and even water for a whole week and went to the gym to lose seven Kg in one week as it was a demand for her work. Momo just has one ice cube, and even then, she was becoming paranoid that she would gain weight. She was so feeble that the other members thought she was about to die. However, once the day ended and released, Momo started eating a lot and obtained 7 kg back in one week.

However, she now takes a normal diet, as with the amount of training she does while dancing and other stuff she can simply consume three regular meals a day and does not have trouble getting fat.

This is all about the diet plan of Momo Hirai.


Momo Hirai is a singer, songwriter, and dancer known for being part of the group Twice as well as known for having a lean and slender body shape and sizzling. She does a lot of workouts to get a slim body shape. Her diet also includes healthy foods which keep her in an incredible body shape. Her fan also follows the same workout routine which remains them in the body shape as Momo.

Also, read Twice Nayeon Workout Routine & Diet plan.