Molly-Mae Hague Workout Routine And Diet Plan 2023

Molly-Mae Hague was born on the 25th of May, 1999, in Hertfordshire, England, UK. She has not revealed information regarding her parents but she has a sister named Brittany. Her religion is Christianity and her birth symbol is Gemini. Molly continues British citizenship but her ethnicity is White. She graded from high school and joined fashion school, but left Hague in 2016.

Molly-Mae Hague is a British model, social media influencer, Youtuber, and reality TV star from Hertfordshire, England who grew famous after starring in the dating show Love Island and was fulfilled World Miss Teen Supermodel UK 2016/17. She is best recognized for starring in the fifth season of the dating show called Love Island.

Molly-Mae Hague Body Stats

Height5 ft 4 inches
Weight48 kg
Bra Size34 B
Breast Size36 inches
Waist size24 inches
Hips Size 36 inches
Shoe Size7 UK
Eye ColorBlue
Hair ColorBlonde

Also, read Eyal Booker’s Workout Routine & Diet Plan.

Molly-Mae Hague Workout Routine

Molly-Mae Hague Workout Routine

Molly is a quite fit and strong person, and before getting into love Island, she used to compete in various beauty contests. So staying fit was forever in her lifestyle, and for love Island, she has done a super tough workout to get an attractive physique that will get her look super hot.

Molly also told some things through that time about the workout routine that she does. Sun Magazine shows us the conversation with Molly in this article there The Sun has written that Molly used to go to the gym nearly every day. Molly also called herself a fitness freak that loves to work out to go and have her favorite foods.

Molly also said that he workout is an admixture of upper, lower, and core workouts where she does seven workouts. However, in 2017, She worked out a lot harder to get in a fit shape. Now, there are not several exercises that she has uploaded recently, but you can do many exercises with the same pattern. We will do a circuit routine of three sets and workouts five days a week. Also, to finish the workout, do a quick cardio finisher which is termed fat burner cardio. Her workout includes:

Toning Workout

We will do a circuit weight training routine combined with resistance and fresh body workouts for the toning workout. These exercises are meant to focus on each part of your body and give you overall fitness.

Circuits: 3

Exercises in each circuit: 4

Sets in each exercise: 3

Reps in each exercise: 20

Rest time following the whole circuit: 90 to 120 seconds



  • Suitcase crunches
  • Tabletop crunches
  • Stability plank
  • Side plank drops


  • Dumbbell crunches
  • Tabletop crunches
  • Stability plank
  • Side plank drops


  • Dumbbell front squats
  • Squat pulse
  • Leg press
  • Leg extension


  • Bench press
  • Dumbbell flyes
  • Resistance band push-ups
  • Cable flyes



  • V-ups
  • Bicycle crunches
  • Russian twist
  • Resistance band plank reach


  • Sissy squats
  • Hack squat
  • Leg curls
  • Stiff leg dumbbell deadlift


  • Kettlebell shoulder press
  • Military press
  • Cable lateral raises
  • Dumbbell front raises
Molly-Mae Hague
Molly-Mae Hague



  • Bosu ball crunches
  • Criss crunches
  • Plank twister
  • Star plank hold for one minute


  • Sumo squats
  • Backward lunge
  • Hip thruster
  • Thigh abduction


  • Lat pulldowns
  • Cable rows
  • Inverted rows
  • Deadlift



  • Incline crunches with a ball
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Woodchopper


  • Squats
  • Glute cable kickbacks
  • Glute bridge


  • Biceps isolation curls
  • Barbell curls
  • Hammer curl
  • Preacher curls



  • Incline ball crunches
  • Plank to alternating toe touch
  • Side plank to crunches
  • High plank walks


  • Ankle weight curtsy squats
  • Weighted explosive smith squats
  • Hack squats
  • Dumbbell standing calf raises


  • Triceps pushdowns
  • Triceps push-ups

Molly-Mae Hague Diet Plan

Molly eats three meals a day, and it is relatively less, to be accurate. However, Molly does have days of having pizza and eating outside when she wants. Also, Molly loves steak and chips, which she described in The Sun article. Before the diet, Molly declared that she is trying to drink at least 3L water a day.

Molly-Mae Hague diet includes:

  • Breakfast- protein shake
  • Lunch- Steak, Brown rice, veggies
  • Dinner- Halloumi, Potato, Sweet corn

This is all about the diet plan of Molly-Mae Hague.


Molly Mae Hague is a social media influencer, Youtube, and TV star who is also recognized for having an incredible body shape. She is quite a fit and strong person. She does a regular workout which helps to remain in her perfect body shape.

Molly also consumes a healthy diet which is also one of the reasons to have a fit body. She has many followers who also follow her workout routine to get a body shape like her.

Last Updated on October 11, 2023 by anup