Celeb health

Missy Peregrym Workout Routine And Diet Plan

Missy Peregrym

Missy Peregrym was born in Montreal, Quebec, Canada to Rev. Darrell Peregrym and Vanessa Peregrym on the 16th of June, 1982. Her father is administered and as well her mother is a housewife. Missy Peregrym is an actress and also a recent fashion model belonging to Canada. She is popular for her role on the ABC and Global Television Network set Rookie Blue as Officer Andy McNally.

The model Missy Peregrym was called for a Canadian Screen Award for her role in the television series, Rookie Blue in the year 2016. She might get other awards too for her best appearance which has currently been disclosed.

Missy Peregrym Body Stats

Height5 ft 5 inches
Weight60 kg
Breast35 inches
Waist25 inches
Hips35 inches
Hair ColorDark Brown
Eye ColorLight Brown
Dress Size8
Body TypeBanana

Missy Peregrym Workout Routine 

Missy Peregrym has a great character and a heavenly body, as well. She has done various roles that have played a part in her body’s alternation and making her fit. She has seen how to do an impressive Slam dunk to break people’s assess with a gun in her hand. Such a lot of items go into her workout routine.

Missy also did a lot of various roles where she had to learn a few fighting skills, especially now that she is performing in a position in the FBI series. It has become one of the essential requirements that she does. Missy also stated that she likes pirates and boxing and trains whenever she can. Keeping those things in mind, do the identical workout routine that will help you get a body just like Missy. Only two things pirating and boxing will be more than sufficient for your routine and get ready to train five days a week for an hour.

Missy Peregrym workout includes:


Training days: Monday, Wednesday, and Friday

Duration: One hour

Pilates is an outstanding choice of workout, most of the time, people say that it is just for girls, and it’s not even that difficult. The exercise will help you get a slim and toned body that will give you the standard strength and make your body compliant. It also operates as an outstanding fat burner workout as you lose a lot of calories doing pilates.


Training days: Tuesday and Thursday

Duration: One hour

Boxing performance is also a high-fat burning workout, you can even say it’s an excellent replacement for your cardio routine. It serves you to gain great stamina, agility, and upper body strength.

While pilates is more approximately the core and lower body, boxing will mostly concentrate on your upper body strength. So by doing these two workouts, you will have a fabulous cardio and muscle workout for the whole body.

This is all about the workout routine of Missy Peregrym.

Missy Peregrym Diet plan 

She currently focuses on consuming healthy food to eat as little processed or oily food as she can. She also takes a whole lot of water, and there are also some days when she holds a Big Mac and lets herself taste the real stuff once in a while. Her diet includes:

Breakfast Meal

  • Oats
  • Juice
  • Fruits
  • Salad


  • Greek yogurt
  • Fruit salad

Lunch Meal

  • Veggies
  • Chicken
  • Salad

Dinner Meal

  • Salmon or steak
  • Veggies

This is all about the diet plan of Missy Peregrym.


Missy Peregrym is an actress who is essentially known for her roles. She is also for her physical strength. Missy Peregrym does lots of exercises that help her to be in a perfect body shape. Her diet also involves good food that really puts her fit.