Celeb health

Mischa Janiec Workout Routine and Diet Plan 2021

Mischa Janiec

Mischa Janiec is a Swiss Bodybuilder, Author, Entrepreneur, and Fitness Influencer. His birthday is January 27, 1991, and he was born and raised in Switzerland. He has written a book to motivate people to achieve their dreams and regularly interacts with his followers across social sites.

Mischa Janiec follows his diet plan and workout routine very strictly for his well-shaped body. Here are the workout routine and diet plan Janiec followed to enhance his fitness, agility, timing, and strength.

Mischa Janiec’s Body Measurement (Body Stats)

Talking about Mischa Janiec’s height and body weight, he stands at 6 ft 3 inches and weighs around 100 kg or 220 lbs. Moreover, Janiec has blonde hair and green eyes.

Age30 years
Height191 cm (6’3″) or 1.91 m
Weight100 kg or 220 lbs
Chest Size49 inches or 125 cm
Waist Size35 inches or 89 cm
Biceps Size15 inches or 38 cm
Hair ColorBlonde
Eye ColorGreen
NationalitySwiss
ProfessionBodybuilder, Author, Entrepreneur, and Fitness Influencer

Mischa Janiec Workout Routine

Before starting, Mischa Janiec’s workout plan, make sure you stay hydrated during the workout by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will help you to perform injury-free workouts or exercises.

Here is Mischa Janiec’s workout routine:-

Monday: Chest Workout

On Monday, Mischa Janiec performs a chest routine by doing a total of 5 different workouts.

Here is Mischa Janiec’s chest routine:-

  1. Gironda Dip (3 sets of 10 to 12 reps)
  2. Dumbbell Bench Press (3 sets of 8 to 12 reps)
  3. Incline Smith Machine Bench Press (3 sets of 8 to 12 reps)
  4. Cable Fly (3 sets of 10 t 15 reps)
  5. Incline Bench Dumbbell Fly (3 sets of 10 to 15 reps)

Tuesday: Back Workout

On Tuesday, Mischa Janiec performs a back routine by doing a total of 5 different workouts.

Here is Mischa Janiec’s back routine:-

  1. Bent-Over Barbell Row (3 sets of 8 to 12 reps)
  2. Wide Grip Pull Up (3 sets of 8 to 10 reps)
  3. Reverse Hammer Strength Row (3 sets of 8 to 10 reps)
  4. Close Grip Seated Cable Row (3 sets of 10 to 15 reps)
  5. Dumbbell Seated Shrug (4 sets of 10 to 15 reps)

Wednesday: Shoulder Workout

On Wednesday, Mischa Janiec performs a shoulder routine by doing a total of 5 different workouts.

Here is Mischa Janiec’s shoulder routine:-

  1. Standing Overhead Barbell Press (4 sets of 8 to 12 reps)
  2. Seated Overhead Dumbbell Press (4 sets of 8 to 12 reps)
  3. Standing Dumbbell Lateral Raise (4 sets of 10 to 15 reps)
  4. Front EZ Bar Raise (4 sets of 10 to 15 reps)
  5. Reverse Pec Deck Machine (4 sets of 10 to 15 reps)

Thursday: Leg Workout

On Thursday, Mischa Janiec performs a leg routine by doing a total of 5 different workouts.

Here is Mischa Janiec’s leg routine:-

  1. Barbell Front Squat (4 sets of 8 to 12 reps)
  2. Hack Squat (4 sets of 10 to 15 reps)
  3. Walking Dumbbell Lunge (4 sets of 10 to 15 reps)
  4. Lying Hamstring Curl (4 sets of 10 to 15 reps)
  5. Standing Calf Raise Machine (4 sets of 15 to 20 reps)

Friday: Arm Workout

On Friday, Mischa Janiec performs an arm routine by doing a total of 5 different workouts.

Here is Mischa Janiec’s arm routine:-

  1. EZ Bar French Press (3 sets of 10 to 12 reps)
  2. Single Arm Triceps Dumbbell Press (3 sets of 10 to 12 reps)
  3. Single Arm Triceps Cable Pull Down (3 sets of 10 to 12 reps)
  4. Single Arm Dumbbell Hammer Curl (3 sets of 10 to 12 reps)
  5. Standing Barbell Curl (3 sets of 10 to 12 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Mischa Janiec rests.

Mischa Janiec’s Diet Plan

Mischa Janiec follows a healthy and well-balanced diet plan. He usually eats 4 to 5 meals a day, and his diet consists of Turkey sausage, Sweet potato, Cabbage, Protein powder, Oatmeal, Rice, Tomato sauce, Tempeh, Broccoli, etc.

Here is Mischa Janiec’s diet plan:-

  • 1st Meal: Tempeh, Turkey Sausage, Sweet potato, and Cabbage
  • 2nd Meal: Plant-Based Protein powder, Oatmeal, Seed butter, and Flaxseed
  • 3rd Meal: Bown with Rice, Quinoa, Sweet potato, Curry, and Tomato sauce
  • 4th Meal: Sweet potato, Broccoli, and Cauliflower

FAQ Regarding Mischa Janiec

How many times a week does Mischa Janiec workout?

Mischa Janiec usually works out 5 days a week. His workout includes Chest, Back, Shoulder, Leg, and Arm.

What does Mischa Janiec eat in a day?

Mischa Janiec usually eats 4 to 5 meals a day. His diet consists of Turkey sausage, Sweet potato, Cabbage, Protein powder, Oatmeal, Rice, Tomato sauce, Tempeh, Broccoli, etc.

How many calories does Mischa Janiec eat a day?

Mischa Janiec usually eats 3.8k calories a day.

How much is Mischa Janiec’s net worth?

Mischa Janiec is a Swiss Bodybuilder, Author, Entrepreneur, and Fitness Influencer who has a net worth of 17 million dollars.