Celeb health

Miranda Kerr Workout Routine & Diet plan

Miranda Kerr

Most beautiful women intend to start a career in the entertainment industry, Miranda Kerr is one such elegant, lovely and talented lady from Australia who took the industry by storm in late 2006. Having begun her career in modeling at a tender age, she gained fame and international recognition in 2007 when Victoria’s Secret signed her. She is best recognized as Victoria’s Secret Angels and the only Australian to achieve the feat.

Miranda Kerr was born on April 20, 1983, in Sydney, New South Wales, Australia. She is one of the best-paid models in the world, and of course, her unmatched beauty coupled with limitless talents earned her a prominent place in the fashion industry.

Miranda Kerr Body Stats

Height5 ft 9 inches
Weight54 kg
Breast34 inches
Waist26 inches
Hips33 inches
Dress Size2 US
Hair ColorBrown
Eye ColorBlue

Miranda Kerr Workout Routine

Miranda Kerr is extremely devoted to keeping herself fit. Her workout routine is a mixture of Yoga, Pilates, Cardio, and Routine Exercises. The fusion of all these activities helps her remain physically and mentally.

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Miranda Kerr workout includes:

Abs Workout

Miranda has perfect abs and she goes hard to maintain them. Here are activities she does weekly to maintain abs.

  • Standard crunches: 30 seconds
  • Heel touches: 20 seconds
  • Leg circles: 30 seconds
  • Superman: 30 seconds
  • Plank: 40 seconds
  • Side plank: 30 seconds
  • Scissors: 30 seconds

Do these exercises in a set of three each.

Butt Workout

As a great model, she knows the significance of her runway walks. She recognizes her butt would have attention on the runway. She does intense workouts to have her butt firm. Follow these exercises.

  • Bridges with resistance band: 1 minute
  • Fire hydrants: 30 seconds
  • Split squats: 30 seconds
  • Romanian deadlifts: 30 seconds
  • Lunges: 30 seconds
  • Pile squats: 1 minute

A total of 2 rounds would be enough for you to get it in shape.

Miranda Kerr workout


Miranda is not a large fan of cardio. She holds her cardio quite simply, She does walk daily. When she needs to stress herself, she also opts for running. Although she is not a cardio fan, she succeeds to take out for a daily walk. For all of you who do not appreciate exercise can opt for a daily walk.

This is all about the workout routine of Miranda Kerr.

Miranda Kerr Diet Plan

Miranda likes to have her diet lean and has no carbs. She withdraws from eating processed food. Miranda takes carbs from fruits as well as vegetables. She concludes by avoiding caffeine. She boots her energy through her food consumption itself.

Miranda Kerr diet plan includes:


Miranda Kerr takes lukewarm water including lemon in the morning when she wakes up. She adds vitamin c also to feel dynamic throughout the day. Miranda begins with a cup of almond milk and adds fresh papaya, spinach, raspberry, including almond butter to add extra protein. She also joins KORA organics skinfold powder to maintain her skin glowing and healthy. She makes mini pancakes when she seems to like having a treat. Pancakes are done with 2 bananas, two eggs, and half a cup of oatmeal. She tops the whole food with coconut nectar and raspberry.

Miranda Kerr diet


Miranda Kerr eats salad including lean chicken breasts and joins tons of fresh vegetables. She cooks salmon filet till it’s flaky including some organic garlic, lemon, ginger, and turmeric. She offers a side salad of chopped arugula, seasonal sprouts, cucumber, and half avocado.


Her favorite dinner recipe is heavy roast chicken. She supplements onion, garlic, rosemary, turmeric, and her favorite ingredient lemon, which she attaches to every food, She eats mashed sweet potatoes also with salad at night. Salad is made including red cabbage, spinach, parsley, cilantro, diced cucumber, pine nuts, sunflower seeds, etc. For those of you who are querying about what snacks Miranda has, she does not believe in snacking. she consumes a total of 3 times a day.

This is all about the diet plan of Miranda Kerr.

Also, readĀ Victoria Justice Workout Routine & Diet plan.


Miranda Kerr is a prosperous Australian model, She acquired immense limelight and fame in 2007 in Victoria’s Angels. She has a beautiful fit body. Miranda Kerr does lots of exercises that help her to be in excellent body shape. Her diet also involves healthful food that actually puts her fit.

Last Updated on October 10, 2023 by anup