Miles Teller Workout Routine & Diet Plan 2023

Miles Alexander Teller, known professionally as Miles Teller, is an American actor. Some of his movies include The Spectacular Now, Whiplash, The Divergent Series, War Dogs, Bleed for This, and Thank You for Your Service. His birthday is February 20, 1987, and he was born in Downingtown, Pennsylvania, United States.

Teller has been nominated and champ for various awards such as the Sundance Film Festival, MTV Movie Awards, Satellite Awards, Cinema Con Awards, and Teen Choice Awards. Here are the workout routine and diet plan Teller followed to enhance his fitness, agility, timing, and power.

Miles Teller’s Body Measurement (Body Stats)

Miles Teller’s height and body weight is 6 ft 0 inc,h and he weighs around 79 kg or 174 lbs. Moreover, Teller has dark brown hair and dark brown eyes.

Miles Teller Workout Routine

What is Miles Teller’s Workout Routine? Before starting the workout schedule, make sure you stay hydrated throughout training by drinking lots of water or energy drinks; it is essential to don’t forget to warm-up exercise and cool down by stretching your muscles out because it helps you to do injury-free training or workouts.

Miles Teller usually works out five days a week. He likes to mix up his workout by doing a lot of cardio and weight training.

Here is Miles Teller’s exercise routine:-

Monday: Chest and Triceps

On Monday, he performs a chest and triceps routine by doing 14 different workouts.

Here is Miles Teller’s chest and triceps routine:-

1. Jump Rope (5-minute)
2. Dips (reps: 10)
3. Pull-Ups (reps: 15)
4. Push-Ups (reps: 20)
5. Sit-Ups (reps: 25)
6. Bench Press (sets: 5, reps: 10, 8, 5, 3, 1)
7. Overhead Tricep Extension (sets: 3, reps: 10)
8. Chest Flyes (sets: 3, reps: 10)
9. Incline Chest Press (sets: 3, reps: 10)
10. Skull Crushers (sets: 3, reps: 10)
11. Lower Chest Flyes (sets: 3, reps: 10)
12. Cable Tricep Push-downs (sets: 3, reps: 10)
13. Weighted Dips (sets: 3, reps: 10)

Cardio:-

1. Boxing Drills (30 to 60 minutes)

Tuesday: Legs and Abs

On Tuesday, he performs a leg and abs routine by doing 14 different workouts.

Here is Miles Teller’s legs and abs routine:-

1. Jump Rope (5-minute)
2. Dips (reps: 10)
3. Pull-Ups (reps: 15)
4. Push-Ups (reps: 20)
5. Sit-Ups (reps: 25)
6. Squats (sets: 5, reps: 10, 8, 5, 3, 1)
7. Weighted Planks (sets: 3, rest: 1-minute)
8. Leg Press (sets: 3, reps: 10)
9. Twists Sit-Ups (sets: 3, reps: 25)
10. Dumbbell Weighted Lunges (sets: 3, reps: 12)
11. Knee/Leg Raises (sets: 3, reps: 20)
12. Hamstring Curls (sets: 3, reps: 20)
13. Calf Raises (sets: 3, reps: 20)

Cardio:-

1. Boxing Drills (30 to 60 minutes)

Wednesday: Off Day or Cardio

On Wednesday, he has a day off or a cardio schedule by choosing different cardio.

Here is Miles Teller’s cardio routine:-

1. Treadmill (25-minute)

Thursday: Back and Biceps

He performs a back and biceps routine on Thursday by doing 14 different workouts.

Here is Miles Teller’s back and biceps routine:-

1. Jump Rope (5-minute)
2. Dips (reps: 10)
3. Pull-Ups (reps: 15)
4. Push-Ups (reps: 20)
5. Sit-Ups (reps: 25)
6. Deadlifts (sets: 5, reps: 10, 8, 5, 3, 1)
7. Dumbbell Bicep Curls (sets: 3, reps: 10)
8. Cable Lat Pull Downs (sets: 3, reps: 10)
9. Hammer Curls (sets: 3, reps: 10)
10. Cable Rows (sets: 3, reps: 10)
11. Preacher Curls (sets: 3, reps: 10)
12. Dumbbell Rows (sets: 3, reps: 10)
13. Weighted Wide Grip Pull-Ups (sets: 3, reps: 10)

Cardio:- 

1. Boxing Drills (30 to 60 minutes)

Friday: Shoulders and Traps

He performs a shoulders and traps routine on Friday by doing 13 different workouts.

Here is Miles Teller’s shoulders and traps routine:-

1. Jump Rope (5-minute)
2. Dips (reps: 10)
3. Pull-Ups (reps: 15)
4. Push-Ups (reps: 20)
5. Sit-Ups (reps: 25)
6. Military Press (sets: 5, reps: 10, 8, 5, 3, 1)
7. Dumbbell Shrugs (sets: 5, reps: 10)
8. Face Pulls (sets: 3, reps: 10)
9. Dumbbell Shoulder Raises (sets: 3, reps: 10)
10. Barbell Shrugs (sets: 3, reps: 10)
11. Shoulder Flyes (sets: 3, reps: 10)
12. Weighted Chin-Ups (sets: 3, reps: 10)

Cardio:-

1. Boxing Drills (30 to 60 minutes)

Saturday and Sunday: Rest

On Saturday and Sunday, Miles Teller rests and recovers.

Miles Teller’s Diet Plan

Miles Teller follows a healthy and well-balanced diet plan. He usually eats 3 to 4 meals a day.

Here is Miles Teller’s diet plan:-

• Breakfast: Protein shake, Almond milk, Eggs
• Lunch: Chicken breasts, Rice, Green salad
• Dinner: Steak, Avocado, Tomatoes

Supplements

Miles Teller uses the following to support fuel his gains:-

• Protein shake
• Vitamins

Also, know about Nessa Barrett’s Workout Routine & Diet plan

FAQ Regarding Miles Teller

How many times a week does Miles Teller work out?

• Miles Teller usually works out five days a week. His workout includes Chest, Triceps, Legs, Abs, Cardio, Back, Biceps, Shoulders, and Traps.

What does Miles Teller eat in a day?

• Miles Teller usually eats 3 to 4 meals a day. His diet consists of Protein shakes, Almond milk, Eggs, Chicken breast, Rice, Green salad, Steak, Avocado, and Tomatoes.

How many calories does Miles Teller eat a day?

• Miles Teller usually eats 1500 to 1700 calories a day.

How much is Miles Teller’s net worth?

• Miles Alexander Teller, known professionally as Miles Teller, is an American actor with a net worth of 10 million dollars.

Last Updated on July 28, 2023 by john liam