Celeb health

Mila Kunis Workout Routine & Diet Plan 2021.

Mila Kunis

Mila Kunis is a popular actress and producer. She Was born on August 14, 1983, in Chernivtsi, Ukraine. At the age of 14, Mila Kunis started playing Jackie Burkhart on the Fox television series That 70s Event (1998 to 2006). Since 1999, she has intoned Meg Griffin on the Fox animated series Family Guy. The films Forgetting Sarah Marshall, Extract, The Book of Eli, Black Swan, and Friend with Benefits have grossed her critical acclaim, and today she is one of Hollywood’s dearest actresses. Here Mila Kunis’s Workout Routine, Mila Kunis’s diet plan, Mila Kunis’s Height, Mila Kunis’s Weight, and Mila Kunis’s Body Measurement are described in detail.

Mila Kunis’s Body Measurement (Body Stats)

Talking about Mila Kunis’s height and body weight. She stands at a height of 5 ft 6 inches and weighs around 55 kg or 121 lbs. Moreover, she has blonde hair and dark brown eyes. Her body measurement is 34-28-40 inches.

Age38 years
Height (Approx.)5 ft 6 inches or 1.67 m
Weight (Approx.)55 kg or 121 lbs
Breast Size34 inches
Waist Size28 inches
Hips Size40 inches
Eye ColourDark Brown
Hair ColourBlonde

Workout Principles

Mila Kunis exercise 5 times a week. However, two days a week, Mila Kunis likes to have an activity day, where she uses another method of exercises like MMA or hiking.

Mila Kunis’s Workout Routine

Kunis steps it up to a consistent 5 when she’s training for a character. But the majority of the time, she’s exercise 3 days a week and staying agile the rest.

She generally focuses on incorporating 5 to 11 workouts. When it comes to diet, Mila Kunis mostly comprises low glycemic carbohydrates like quinoa and brown rice.

Here is Mila Kunis’s exercise routine:-

Monday: Stretch, Strength, Circuit, and De-Stress

Within this routine, Mila Kunis strikes 11 different workouts, but for a total of 3 sets.

Here is Mila Kunis’s stretch, strength, circuit, and de-stress routine:-

  1. 10 to 15 min of Stretching or Yoga
  2. 10 to 15 min of Favored Cardio
  3. Squats (3sets, 10 reps)
  4. Military Pin (3 sets, 10 reps)
  5. Weighted Step-ups (3 sets, 20 reps)
  6. Light Shoulder Front Lifts (3 sets, 10 reps)

Circuit:-

  1. 10 Front Squats
  2. 10 Push-Ups
  3. 10 Arnold Pins
  4. 10 Jump Squats
  5. One-minute Plank

Tuesday: Activity Day

On Tuesday, Kunis has an activity day by executing different workouts and different sports like MMA training or hiking.

Wednesday: Arms

On Wednesday, Mila Kunis performs an arm routine focusing on major 5 workouts.

Here is Mila Kunis’s arms routine:-

  1. Walkover Push-Ups (3 sets, 6 reps)
  2. Mountain Climbers (3 sets, 6 reps)
  3. TRX Row (3 sets, 6 reps)
  4. Squats (3 sets, 6 reps)
  5. Medicine Ball Slam (3 sets, 6 reps)

Thursday: Activity Day

On Thursday, Mila Kunis has a life day again.

Friday: Stretch, Strength, Circuit, and De-Stress

On Friday, Mila Kunis performs 11 workouts but for a total of 3 sets each.

Here is Mila Kunis stretch, strength, circuit, and de-stress routine:-

  1. 10 to 15 min of Stretching or Yoga
  2. 10 to 15 min Favored Cardio
  3. Deadlift (3 sets, 10 reps)
  4. Dumbbell Bench Pin (3 sets, 10 reps)
  5. Dumbbell Rows (3 sets, 10 reps)
  6. Light Chest Flyes (3 sets, 10 reps)

Circuit:-

  1. 10 Incline Dumbbell Pin
  2. 10 Pull-Ups
  3. 10 Kettlebell Deadlift
  4. 10 Dips
  5. One-minute Plank

Saturday and Sunday: Rest

On Saturday and Sunday, Mila Kunis has a rest day.

Mila Kunis’s Diet Plan

Mila Kunis diet mostly comprises low glycemic carbohydrates like quinoa and brown rice. She has a lot of lean protein like chicken breast, lentils, beans, and fish.

She also has better fats which include avocado, flaxseed oil, fish oil, nut, and coconut butter. These fats have Omega-3, which can help weight loss, healthy pregnancy, and decrease inflammation.

Here is Mila Kunis’s diet plan:-

  • Breakfast Meal: Bread, Fruits, Omelet
  • Lunch Meal: Figs or Berries, Chicken, Brown Rice
  • Dinner Meal: Boiled Fis, Vegetables, Brown Rice

Supplements

Mila Kunis uses the following supplements to support fuel her gains:-

  • Vitamins
  • Protein Shakes
  • Vitamins

FAQ about Mila Kunis Workout Routine and Diet Plan

How many hours a day does Mila Kunis train?

Mila Kunis usually trains for 5 hours a day. Her training includes Stretch, Strength, Circuit, De-Stress, and Arms.

What does Mila Kunis eat in a day?

Mila Kunis usually eats 3 or 4 meals a day. Her diet consists of Bread, Fruits, Omelet, Figs or Berries, Chicken, Brown Rice, Boiled, Vegetables, and Brown Rice.

Who trained Mila Kunis?

Brian Abercrombie is the fitness trainer of Mila Kunis.

How many Calories does Mila Kunis eat a day?

Mila Kunis usually eats 1200 calories a day.

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