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Mikey Madison Workout Routine And Diet Plan 2023

Mikey Madison Workout

Mikey Madison is an American actress who is best known for her roles in Imposters, Scream 5, as Max Fox in the FX comedy-drama series Better Things, and as a loyal Manson family follower in Quentin Tarantino’s film Once Upon a Time in Hollywood.

Mikey Madison may be new to Hollywood, but at such a young age, she is making quite a splash. She used to be a professional horse rider, so she has a fit body, a competitive spirit, and a strong dedication to her craft.

Even though we looked into Mikey Madison workout and diet, this post does not have her exact schedule. Instead, it is a collection of her thoughts on society, interviews she has given, and information from experts in the field.

Current Stats

  • Height:‎ 5’4″
  • Weight: 114 pounds
  • Age: 23 years old
  • Birthdate: March 25, 1999

Workout Principles

Mikey Madison was a busy young girl who grew up in Los Angeles, California. She has a twin brother and two other siblings. All of the kids’ activities and social plans keep the family busy. Mikey’s favorite sports as a child were horseback riding and soccer, but she also played many other sports.

Mikey gave up competitive horseback riding when he was 15 so he could try to become an actor. She started acting in 2013, and since then, she’s been working out to stay in shape and keep up her stamina for any future movies she might want to do.

Also, read Deepika Padukone Workout Routine And Diet Plan.

Mikey Madison Workout

Mikey Madison Workout Routine

Mikey Madison doesn’t have as much time to work out during the day now that her career is taking off, but she still makes it a priority as much as she can. She works out twice or three times a week, depending on her schedule, and tries to stay as active as she can during the day.

Mikey has had many roles in the past that required her to be strong and has a lot of stamina. Because of this, she knows how important it is to keep up with some kind of fitness routine. Her career depends on it.

Mikey Madison may have worked with a trainer in the past to get certain results for roles, but at this point in her life, she relies on what she’s learned from her previous trainers to make sure she’s doing the right amount of strength training, cardio, HIIT, and everything else.

Here is the workout plan for Mikey Madison:

Monday – Low-Impact Hike

Mikey Madison can walk just about anywhere from her home in Los Angeles. She likes to walk around her neighborhood, on the beach, and in the nearby mountains to find hiking trails. She might go hiking with her twin brother, coworkers, or other local friends.

Tuesday – Cycle Class

Mikey Madison tries to go to a cycle class once a week when he is not filming or doing other work. Cycling on a regular schedule helps your heart, muscles, and mobility. It can also help your posture and coordination over time.

Wednesday: No work

On Wednesdays, Mikey Madison takes a day off. She may have a long day of filming at the studio, rehearsals or working on other projects. When her schedule is very full, she gives herself a few days off.

Thursday – Gym

Mikey Madison goes to the gym on Thursday to walk slowly on the treadmill. She walks between 3 and 4 miles and lifts light weights. Here’s a plan she could try:

  • Chest press (2 sets, 10 reps)
  • Row a dumbbell (2 sets, 10 reps)
  • Bicep curl (2 sets, 10 reps)
  • Lateral raise (2 sets, 10 reps)
  • Triceps stretch (2 sets, 10 reps)
  • Crush bicycle (2 sets, 10 reps)
  • Squat (2 sets, 10 reps)
  • Lunge (2 sets, 10 reps)

Friday – Rest

After a long week at work, Mikey Madison takes another day off on Friday.

Saturday – Yoga & Stretching

Mikey Madison does some light yoga to stretch her body out at the start of the weekend. She might foam roll to loosen up any tight muscles and increase her range of motion.

Sunday – Rest

Sunday is another day of rest for Mikey Madison, so her body is ready for the week ahead. She might take a slow walk around her neighborhood, but most of the time she relaxes at home with her family.

Mikey Madison's Diet

Mikey Madison’s Diet

Mikey Madison is 23 years old, so she doesn’t have to worry too much about what she eats. She has good genes, which makes it even easier for her to eat anything she wants. Since she still lives at home, she might help cook, but since she works a lot, her parents do most of it.

Mikey Madison tries to eat pretty healthily, even though she is young and has good genes. Even though film sets often provide catered meals for the actors and staff, which can be tempting, Mikey tries to eat healthy for most of her meals, even though she is tempted at work.

Here is Mikey Madison’s diet:


  • Eggs or cereal
  • Fresh fruit
  • Toast with peanut butter


  • Turkey roll
  • Sweet potato fries
  • Garden Salad


  • Chicken or fish
  • Brown rice
  • Baked potato
  • Steamed veggies


Even though gaining muscle mass might not be Mikey Madison’s top priority right now, she can still take vitamins and supplements that will help her mental and physical health. Here are some that she could take:

  • Multivitamin
  • Vitamin C
  • Vitamin D
  • B12

Also, read Pia Mia’s Workout Routine and Diet.


Mikey Madison has already shown that she is a hardworking young woman who is ready to take her career to the next level. When she was young, she rode horses, and when she started acting, she quickly became famous.

Mikey Madison has made a name for herself in Hollywood thanks to her critically acclaimed role as Max Fox and her leading role in Scream. She has done this by getting lucky with her connections, working hard at her craft, and staying true to herself.