Celeb health

Mike Tyson Workout Routine & Diet Plan

Mike Tyson

Mike Tyson is known as the most dangerous boxer in the world. He wasn’t as graceful or politically savvy as Ali or unbeaten as Floyd Mayweather, but he was the fiercest and most feared fighter we’ve ever seen.

Tyson used to eat between 3,000 and 4,000 calories every day. He would turn that energy into muscle through an equally intense workout routine that included cardio, calisthenics, stretches, and boxing exercises.

In this article, we’ll talk about Mike Tyson’s workouts, diet, and choice of supplements:

What We Know Now

  • Height: 178 cm or 5’10”
  • Weight: 218 pounds (99 kg)
  • Date of Birth: June 30, 1966
  • Awards: BBC Sports Personality of the Year Winner of World Sports Star of the Year, 1989

Workout Principles

Up to 60 hours a week, Tyson would train. Sunday was the only day he could relax. Tyson’s first workout was an early run. Then he sparred, did calisthenics, sparred some more, worked the bag, and rode the stationary bike.

Mike Tyson Workout

Iron People say that Mike started his day at 4 a.m. and did some cardio right away, like a 3–5-mile run. Think of the running parts in the first “Mike Tyson’s Punch-Out” game, and you’ll get the idea.

Mike Tyson’s Workout Routine

Mike Tyson works out daily and likes to do the same workout routine every time. Tyson starts his day by running between 3 and 5 miles. He then does some cardio and boxing in the ring. He used to train for 50 to 60 hours a week, which is more than most people spend at work. That has nothing to do with genetics.

Here is what Mike Tyson does to work out:

Calisthenics Workout Routine Every Day

This routine is a full-body workout that includes cardio and training for MMA and boxing.

Here’s how Mike Tyson works out every day:

1. 45-minute run; or 3-5 miles daily

2. Do Calisthenics Work Every Day (2000 reps)

3. Extending the triceps (500 reps)

4. Pushups (500 reps)

5. He shrugs off 30 kg (500 reps)

6. Crunch your neck (500 reps)

7. Neck bridges for half an hour

8. Train for MMA

9. The fight lasts 10–20 rounds.

45 minutes of training on how to do something

Mike Tyson Workout

Post Dinner Cardio:

1. Cardiovascular training for 30 to 60 minutes

Mike Tyson’s Diet

His diet of 3000–4000 calories of carbs and proteins helped him build the right amount of muscle and mass in his body. As part of his training, Tyson would take vitamin supplements with his breakfast every morning.

Here is Mike Tyson’s diet:


  • Milk and vitamins added to oatmeal


  • Rice with orange juice and chicken breasts


  • Mix 6 bananas into a protein shake.


  • Pasta and steak with juice from the tropics

Mike Tyson Diet


The following supplements help Mike Tyson get bigger and stronger.

  • Creatine
  • Vitamin D
  • Caffeine
  • Beta-Alanine


People call Mike Tyson “the baddest man on the planet.” People liked him because he could beat his opponents with just one blow. Tyson became the undisputed heavyweight champion of the world because he was so good at his sport. This is the highest level of success.

We all know that, like Mike Tyson, if you want to be number one, you must work hard.