Mike Thurston Workout Routine & Diet Plan 2023

Mike Thurston is a famous British Fitness Trainer, Online Coach, and Social Media Influencer. His birthday is August 9, 1990, and he was born and raised in England. He runs his own YouTube Channel, where he posts videos about workouts and nutrition.

Mike fell in love with bodybuilding and the gym when he was 18 years old. He follows his diet and workout schedule very strictly. Here are the workout routine and diet plan Mike followed to enhance his fitness, agility, timing, and body strength.

Mike Thurston’s Body Measurement (Body Stats)

Talking about Mike Thurston’s height and body weight, he stands at 6 ft 0 inch and weighs around 88.5 – 93.0 kg or 205 – 215 lbs. Moreover, he has dark brown hair and blue-greenish eyes.

Mike Thurston Workout Routine

Before starting, Mike Thurston workout routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will help you to perform injury-free workouts or exercises.

Here is Mike Thurston workout routine:-

Delts and Traps Workout

Within this routine, Mike Thurston performs a delts and traps routine by doing a total of 9 different workouts.

Here are Mike Thurston’s delts and traps routine:-

1. Seated Military Press (4 sets of 8 to 12 reps)
2. Standing Overhead Press (4 sets of 8 to 12 reps)
3. Seated Lateral Raise (3 sets of 8 to 12 reps)
4. Upright Row (3 sets of 8 to 12 reps)
5. Front Raise (3 sets of 8 to 12 reps)
6. Standing Cable Rear Delt Fly (3 sets of 8 to 12 reps)
7. Incline DB Rear Delt Fly (3 sets of 8 to 12 reps)
8. Hex Bar Shrugs (3 sets of 8 to 12 reps)
9. DB Shrugs (3 sets of 8 to 12 reps)

Chest and Triceps Workout

Within this routine, Mike Thurston performs a chest and triceps routine by doing a total of 4 different workout.

Here is Mike Thurston’s chest and triceps routine:-

1. Incline dumbbell press (3 sets of 8 to 12 reps)
2. Decline dumbbell flys (3 sets of 8 to 12 reps)
3. Incline barbell press (3 sets of 8 to 12 reps)
4. Chest press (3 sets of 8 to 12 reps)

Arms Workout

Within this routine, Mike Thurston performs an arms routine by doing a total of 7 different workouts.

Here is Mike Thurston’s arms routine:-

1. Flat dumbbell skull crusher (4 sets of 8 to 12 reps)
2. Cable Press-down (4 sets of 8 to 12 reps)
3. Overhead rope extension (3 sets of 8 to 12 reps)
4. Feet elevated bench dip (3 sets of 8 to 12 reps)
5. Standing barbell curl (4 sets of 8 to 12 reps)
6. Alternating dumbbell hammer curl (4 sets of 8 to 12 reps)
7. Standing EZ bar cable curl (4 sets of 8 to 12 reps)

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Quads and Calves Workout

Within this routine, Mike Thurston performs a quads and calves routine by doing a total of 4 different workouts.

Here is Mike Thurston’s quads and calves routine:-

1. Slow decent tension squats (4 sets of 8 to 12 reps)
2. One-legged elevated squats for the hamstrings (4 sets of 8 to 12 reps)
3. Barbell hack squats (4 sets of 8 to 12 reps)
4. Walking Lunges (4 sets of 8 to 12 reps)

Shoulder Workout

Within this routine, he performs a shoulder routine by doing a total of 5 different workouts.

Here is Mike Thurston’s shoulder routine:-

1. Seated dumbbell shoulder press (3 sets of 8 to 12 reps)
2. Seated dumbbell lateral raise (3 sets of 8 to 12 reps)
3. Standing cable lateral raise (3 sets of 8 to 12 reps)
4. Incline dumbbell rear delt raise (3 sets of 8 to 12 reps)
5. Rear delt fly machine (3 sets of 8 to 12 reps)

Back Workout

Within this routine, he performs a back routine by doing a total of 5 different workouts.

Here is Mike Thurston’s back routine:-

1. Bent over barbell row (3 sets of 8 to 12 reps)
2. Wide grip lat pulldown (3 sets of 8 to 12 reps)
3. One-arm dumbbell row (3 sets of 8 to 12 reps)
4. Standing cable lat pulldown (3 sets of 8 to 12 reps)
5. Barbell rack pull (3 sets of 8 to 12 reps)

Mike Thurston’s Diet Plan

Mike Thurston follows a strict diet plan. He usually eats 6 meals a day, and his diet consists of Eggs, Bacon, Avocado, Tomatoes, Onions, Mushrooms, Butter, Oatmeal, Raspberries, Blueberries, Peanuts butter, Almond milk, Brown rice, etc.

Here is Mike Thurston’s diet plan:-

• 1st Meal: Omelet with 4 eggs, 1 slice of Bacon, 1/2 an avocado, Tomatoes, Onions, Mushrooms, and Butter
• 2nd Meal: 1 cup of Oatmeal, 50 gm Raspberries, 50 gm Blueberries, 30 gm Peanut butter, Honey, and 1 cup Almond milk
• 3rd Meal: 1 scoop of Vegan protein powder, Oat milk, and Fruit
• 4th Meal: 200 gm of Teriyaki Salmon, 300 gm Rice, and Broccoli
• 5th Meal: Brown rice and Banana
• 6th Meal: 200 gm Beef, 300 gm Sweet potato, and Green Beans

FAQ Regarding Mike Thurston

What does Mike Thurston eat in a day?

• Mike Thurston usually eats 6 meals a day. His diet consists of Eggs, Bacon, Avocado, Tomatoes, Onions, Mushrooms, Butter, Oatmeal, Raspberries, Blueberries, peanut butter, Almond milk, Brown rice, etc.

How much is Mike Thurston’s net worth?

• Mike Thurston is a famous British Fitness Trainer, Online Coach, and Social Media Influencer who has a net worth of 8 million dollars.

Also, read James Marsden Workout Routine & Diet Plan.